Source https://www.sonima.com/fitness/workout-videos/workout-music/
In this total-body workout video, the experts at Elev8d Fitness paired up the hit single “Tough Guys” by Caroline Jones, a rising star in country-pop according to Rolling Stone, with a low-impact routine that you can do anywhere, anytime.
For the next three minutes or so, you will perform the following series of movements to the beat:
- Start with burpees and arm circles.
- Transition to shadow boxing.
- Dive into crocodile push-ups.
- Do a crunch variation that Elev8d Fitness calls “polar opposites”.
- Finish up with a little core work.
…
Source https://www.sonima.com/fitness/workout-videos/workout-music/
In this total-body workout video, the experts at Elev8d Fitness paired up the hit single “Tough Guys” by Caroline Jones, a rising star in country-pop according to Rolling Stone, with a low-impact routine that you can do anywhere, anytime.
For the next three minutes or so, you will perform the following series of movements to the beat:
- Start with burpees and arm circles.
- Transition to shadow boxing.
- Dive into crocodile push-ups.
- Do a crunch variation that Elev8d Fitness calls “polar opposites”.
- Finish up with a little core work.
…
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