Source https://zenhabits.net/ocean/
Have you ever been on vacation, perhaps floating in warm ocean water, or lounging on a deck or hammock, completely relaxed?
There’s a way in which you open your mind to everything around you, not thinking about it but just fully in tune with your surroundings, with everything in this moment.
There is no separation between you and the water, or the humid air and tropical plants.
In this moment, you are at one with everything, in relaxed, open awareness.
Now contrast that with how we normally are:
- Constantly distracted, always looking for something to keep our minds busy, keep ourselves from resting in the moment.
- Overwhelmed, busy, stressed, or irritated with someone else or the current situation.
- Mind busy, not in touch with our surroundings.
Does any of that sound familiar? I would argue that most of us are in a mode like this — some version of it — most of the time. Not every second of the day, but many of our hours are distracted, busy, stressed, overwhelmed, irritated, worried, unhappy with ourselves or someone else.
What if we could turn on that vacation mind, immersed in the warm ocean … in our everyday life?
What would that be like? How can we get into that state? How can we get into the “warm ocean” state of mind and still get things done?
Let’s find out!
Warm Ocean Mind: What It Is<…
Source https://zenhabits.net/ocean/
Have you ever been on vacation, perhaps floating in warm ocean water, or lounging on a deck or hammock, completely relaxed?
There’s a way in which you open your mind to everything around you, not thinking about it but just fully in tune with your surroundings, with everything in this moment.
There is no separation between you and the water, or the humid air and tropical plants.
In this moment, you are at one with everything, in relaxed, open awareness.
Now contrast that with how we normally are:
- Constantly distracted, always looking for something to keep our minds busy, keep ourselves from resting in the moment.
- Overwhelmed, busy, stressed, or irritated with someone else or the current situation.
- Mind busy, not in touch with our surroundings.
Does any of that sound familiar? I would argue that most of us are in a mode like this — some version of it — most of the time. Not every second of the day, but many of our hours are distracted, busy, stressed, overwhelmed, irritated, worried, unhappy with ourselves or someone else.
What if we could turn on that vacation mind, immersed in the warm ocean … in our everyday life?
What would that be like? How can we get into that state? How can we get into the “warm ocean” state of mind and still get things done?
Let’s find out!
Warm Ocean Mind: What It Is<…
What Do You Think?
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