It is never too late to start
Source https://seniorplanet.org/senior-planet-book-club-erotic-stories-for-punjabi-widows-week-3/
We read Chapters 7-13 this week. Let’s discuss.
The post Senior Planet Book Club: <em>Erotic Stories for Punjabi Widows</em> (Week 3) appeared first on Senior Planet.
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Source https://seniorplanet.org/senior-planet-book-club-erotic-stories-for-punjabi-widows-week-3/
We read Chapters 7-13 this week. Let’s discuss.
The post Senior Planet Book Club: <em>Erotic Stories for Punjabi Widows</em> (Week 3) appeared first on Senior Planet.
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Source https://seniorplanet.org/que-pasa-con-la-vacuna-de-refuerzo/
¿Confundido acerca de si es hora de salir a buscar su vacuna de refuerzo COVID? No estás solo.
The post ¿Qué pasa con la vacuna de refuerzo? appeared first on Senior Planet.
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Source https://seniorplanet.org/que-pasa-con-la-vacuna-de-refuerzo/
¿Confundido acerca de si es hora de salir a buscar su vacuna de refuerzo COVID? No estás solo.
The post ¿Qué pasa con la vacuna de refuerzo? appeared first on Senior Planet.
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The gut microbiome consists of a broad range of microbial populations locked into in a constant, dynamic state of competitive population growth and decline. The balance of benign versus harmful microbial species is important to health and the progression of aging. Benign species produce useful metabolites, while harmful microbes provoke systemic chronic inflammation, an important contribution to many of the dysfunctions of aging and age-related disease. There is a bidirectional relationship be…
The gut microbiome consists of a broad range of microbial populations locked into in a constant, dynamic state of competitive population growth and decline. The balance of benign versus harmful microbial species is important to health and the progression of aging. Benign species produce useful metabolites, while harmful microbes provoke systemic chronic inflammation, an important contribution to many of the dysfunctions of aging and age-related disease. There is a bidirectional relationship be…
Source http://feedproxy.google.com/~r/tinybuddha/~3/hXhef7HeJRI/
“Don’t use a lot where a little will do.” ~Proverb
One of the most common paradoxical statements we hear is “less is more.”
I, like many others, understand what that means in the context of personal style, where it is commonly used.
I can appreciate, for example, that when we overdress, we are often taking away from the beauty of the outfit or the look and detracting attention from each valuable detail or accessory.
But recently I discovered that the paradox of “less is more” has many other applications.
When I started questioning whether I could apply this simple philosophy to my life, more generally—to be more effective, to be more at peace, to have higher levels of self-esteem—I found that it became the single …
Source http://feedproxy.google.com/~r/tinybuddha/~3/hXhef7HeJRI/
“Don’t use a lot where a little will do.” ~Proverb
One of the most common paradoxical statements we hear is “less is more.”
I, like many others, understand what that means in the context of personal style, where it is commonly used.
I can appreciate, for example, that when we overdress, we are often taking away from the beauty of the outfit or the look and detracting attention from each valuable detail or accessory.
But recently I discovered that the paradox of “less is more” has many other applications.
When I started questioning whether I could apply this simple philosophy to my life, more generally—to be more effective, to be more at peace, to have higher levels of self-esteem—I found that it became the single …
Source https://www.theminimalists.com/p310/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney <a href="https…
Source https://www.theminimalists.com/p310/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney <a href="https…
Source https://minimalistbaker.com/gluten-free-biscotti-with-ginger-chocolate/
Surely we’re not the only ones who first experienced biscotti as kids, secretly stolen out of an old tin at grandma’s house? Oh, the memories. Well, prepare to be transported, friends, because these gluten-free biscotti have all the crunchy, sweet goodness of a classic biscotti, but with a sophisticated twist!
Inspired by our Orange Almond Biscotti, these 10-ingredient cookies are sweet and spicy (Hello, chocolate and candied ginger!) and full of all t…
Source https://minimalistbaker.com/gluten-free-biscotti-with-ginger-chocolate/
Surely we’re not the only ones who first experienced biscotti as kids, secretly stolen out of an old tin at grandma’s house? Oh, the memories. Well, prepare to be transported, friends, because these gluten-free biscotti have all the crunchy, sweet goodness of a classic biscotti, but with a sophisticated twist!
Inspired by our Orange Almond Biscotti, these 10-ingredient cookies are sweet and spicy (Hello, chocolate and candied ginger!) and full of all t…
Journal of the American Geriatrics Society Research Summary
A new study revealed that a talk therapy practice conducted by telephone could help older adults who have arthritis-related insomnia sleep better. The study was published in the Journal of the American Geriatrics Society.
Why does this matter?
Insomnia is a difficulty in falling or staying asleep. It affects more than 14 million Americans aged 65 and older. It may lead to daytime problems such as tiredness or fatigue, p…
Journal of the American Geriatrics Society Research Summary
A new study revealed that a talk therapy practice conducted by telephone could help older adults who have arthritis-related insomnia sleep better. The study was published in the Journal of the American Geriatrics Society.
Why does this matter?
Insomnia is a difficulty in falling or staying asleep. It affects more than 14 million Americans aged 65 and older. It may lead to daytime problems such as tiredness or fatigue, p…
Revel Pharmaceuticals is the result of work funded in large part by the SENS Research Foundation, with the support of its many philanthropic donors. That part of the history of the underlying research isn’t covered in today’s short article on the company, so it seems worth mentioning here. Cross-links are chemical bonds formed between molecules in the extracellular matrix. Some are necessary to structure and function, but other unwanted cross-links are added over the years, creating stiffness in flexible tissues such as blood vessel walls and skin. In the case of blood vessels, <a href="https://www.fightaging.org/archives/2014/05/arterial-stiffening-is-enough-to-explain-h…
Revel Pharmaceuticals is the result of work funded in large part by the SENS Research Foundation, with the support of its many philanthropic donors. That part of the history of the underlying research isn’t covered in today’s short article on the company, so it seems worth mentioning here. Cross-links are chemical bonds formed between molecules in the extracellular matrix. Some are necessary to structure and function, but other unwanted cross-links are added over the years, creating stiffness in flexible tissues such as blood vessel walls and skin. In the case of blood vessels, <a href="https://www.fightaging.org/archives/2014/05/arterial-stiffening-is-enough-to-explain-h…
Source https://greatist.com/fitness/weight-plate-exercises
Weight plates aren’t just for loading a barbell or decorating the rack like a souped-up Christmas tree. You can also use weight plates on their own to help you tone, tighten, bulk, and hulk.
“They’re an excellent tool to help add extra weights to your fitness routine,” says NASM-certified trainer John Gardner, CEO of Kickoff, an online custom fitness platform.
Well, if John (freakin’) Gardner thinks they’re excellent, who are we to argue?
Here, fitness trainers break down the benefits of strength training with weight plates and share seven exercis…
Source https://greatist.com/fitness/weight-plate-exercises
Weight plates aren’t just for loading a barbell or decorating the rack like a souped-up Christmas tree. You can also use weight plates on their own to help you tone, tighten, bulk, and hulk.
“They’re an excellent tool to help add extra weights to your fitness routine,” says NASM-certified trainer John Gardner, CEO of Kickoff, an online custom fitness platform.
Well, if John (freakin’) Gardner thinks they’re excellent, who are we to argue?
Here, fitness trainers break down the benefits of strength training with weight plates and share seven exercis…
Source http://feedproxy.google.com/~r/tinybuddha/~3/LGpLTLQ9Wj8/
“It’s okay to be scared. Being scared means you’re about to do something really, really brave.” ~Mandy Hale
When it comes to plane travel, I frequently quip: “I’m not a nervous flier, but my bladder is.”
In a way, this is true. Aside from brief freak-out moments when there’s a patch of turbulence or when a flash from my catalog of gruesome “what-if” scenarios forces its way into my mind’s eye, I remain blissfully disconnected from my fear. Meanwhile, my bladder takes the brunt of it, with hourly pit-stops to the lavatory alongside a persistent, dull ache.
While this is physically annoying, my strategy has its utility: it conveniently shifts the blame and shame for my irrational fear onto my bladder so that I don’t have to face up to it. (O…
Source http://feedproxy.google.com/~r/tinybuddha/~3/LGpLTLQ9Wj8/
“It’s okay to be scared. Being scared means you’re about to do something really, really brave.” ~Mandy Hale
When it comes to plane travel, I frequently quip: “I’m not a nervous flier, but my bladder is.”
In a way, this is true. Aside from brief freak-out moments when there’s a patch of turbulence or when a flash from my catalog of gruesome “what-if” scenarios forces its way into my mind’s eye, I remain blissfully disconnected from my fear. Meanwhile, my bladder takes the brunt of it, with hourly pit-stops to the lavatory alongside a persistent, dull ache.
While this is physically annoying, my strategy has its utility: it conveniently shifts the blame and shame for my irrational fear onto my bladder so that I don’t have to face up to it. (O…