Source http://feedproxy.google.com/~r/tinybuddha/~3/OHC66Ygym6I/
Julius Caesar has long been my favorite work of William Shakespeare. I am drawn to the political intrigue, the betrayal, the powerful words of Marc Antony.
One line from the play has always remained lodged in my mind:
“The evil that men do lives after them; the good is oft interred with their bones.”
The line often pops into my head when I feel unjustly persecuted or blamed. Shakespeare understood hundreds of years ago that human nature causes us to feel self-centered and unjustly targeted.
While I recognize I am not now nor was I ever a perfect mother, I do know was not a terrible mother. I never missed a school event. I made the dioramas. I read with my kids every night. I helped them prepare for no fewer than three competitive spelling bees.
I ran school carnival booths. I made the calls to the principals and superintendents when unjust policies were implemented.
My house was the spot where my son’s friends always came to hang out.
I gave an epic Jackass themed birthday party when my son turned 13 that remains legendary among his friends.
While my ex-husband often wouldn’t get up early on Saturdays, I never missed one of my daughter’s soccer games. I made sure stayed involved in tennis, soccer, and swimming.
I sharpe…
Source http://feedproxy.google.com/~r/tinybuddha/~3/OHC66Ygym6I/
Julius Caesar has long been my favorite work of William Shakespeare. I am drawn to the political intrigue, the betrayal, the powerful words of Marc Antony.
One line from the play has always remained lodged in my mind:
“The evil that men do lives after them; the good is oft interred with their bones.”
The line often pops into my head when I feel unjustly persecuted or blamed. Shakespeare understood hundreds of years ago that human nature causes us to feel self-centered and unjustly targeted.
While I recognize I am not now nor was I ever a perfect mother, I do know was not a terrible mother. I never missed a school event. I made the dioramas. I read with my kids every night. I helped them prepare for no fewer than three competitive spelling bees.
I ran school carnival booths. I made the calls to the principals and superintendents when unjust policies were implemented.
My house was the spot where my son’s friends always came to hang out.
I gave an epic Jackass themed birthday party when my son turned 13 that remains legendary among his friends.
While my ex-husband often wouldn’t get up early on Saturdays, I never missed one of my daughter’s soccer games. I made sure stayed involved in tennis, soccer, and swimming.
I sharpe…
Source: https://womensbrainhealth.org/think-outside-the-box/alzheimers-discovery-points-to-new-approach-to-treatment
by Randy Shore for The Vancouver Sun: A new study from UBC has found that toxic proteins associated with Alzheimer’s disease produced outside the brain can trigger the disease inside the brain, a discovery that opens the door to a……
Source: https://womensbrainhealth.org/think-outside-the-box/alzheimers-discovery-points-to-new-approach-to-treatment
by Randy Shore for The Vancouver Sun: A new study from UBC has found that toxic proteins associated with Alzheimer’s disease produced outside the brain can trigger the disease inside the brain, a discovery that opens the door to a……
Source https://zenhabits.net/ultimate/
I’ll share the ultimate hack in just two words: letting go.
These two words, if practiced and lived, can be the key to all the self-improvement in your life:
- Productivity: By letting go of trying to do everything, or be updated about everything, you can focus on just what’s important. This simple focus can make you incredibly effective, and you’ll accomplish more.
- Simplicity: Our lives get filled with clutter and complexity when we constantly want to add things. By letting go of what we want to have, and some of what we already, we can simplify, declutter, create space, let go of complexity.
- Finances: Our finances would be much better if we didn’t spend so much. Of course, you could argue that we could just earn more, which is true. But spending less and earning more is actually better than all of that! Anyway. Letting go of things we want to spend on is the key to better finances. More on that below.
- Happiness: When we are frustrated with someone, disappointed with ourselves, unhappy with our situation, angry at something in the past … what is standing in the way of our happiness? We could blame the other person, or ourselves, or our situation, or the thing in the past … but actually, the thing preventing our happiness is being stuck on an ideal or…
Source https://zenhabits.net/ultimate/
I’ll share the ultimate hack in just two words: letting go.
These two words, if practiced and lived, can be the key to all the self-improvement in your life:
- Productivity: By letting go of trying to do everything, or be updated about everything, you can focus on just what’s important. This simple focus can make you incredibly effective, and you’ll accomplish more.
- Simplicity: Our lives get filled with clutter and complexity when we constantly want to add things. By letting go of what we want to have, and some of what we already, we can simplify, declutter, create space, let go of complexity.
- Finances: Our finances would be much better if we didn’t spend so much. Of course, you could argue that we could just earn more, which is true. But spending less and earning more is actually better than all of that! Anyway. Letting go of things we want to spend on is the key to better finances. More on that below.
- Happiness: When we are frustrated with someone, disappointed with ourselves, unhappy with our situation, angry at something in the past … what is standing in the way of our happiness? We could blame the other person, or ourselves, or our situation, or the thing in the past … but actually, the thing preventing our happiness is being stuck on an ideal or…
Source https://www.bornfitness.com/keto-diet/
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the keto diet can somehow trigger superhero-level exercise performance and fat-loss have grown so loud that it’s hard to believe the eating approach was originally designed as a way to treat epileptic seizures in children.
But then, taking your body into ketosis — the process by which the body runs on fat because you don’t have enough carbs/glucose — is a rich resource for the seemingly unbelievable. This is, after all, a dieting method that requires you to purchase special test strips to examine your urine in order to confirm if you have “achieved” ketosis. (Yes, seriously.)
So is the keto diet effective? Yes and no.
But that doesn’t mean the diet is without value.
To help you determine if the keto diet is the right approach for you, we dig into your biggest keto diet questions—and some you probably hadn’t even thought about asking. In the end, should you decide that going keto is best for you, you’ll at least know how to do it properly (most people don’t), understand what it’s really doing to your body (ditto), and be aware of the risks involved.
What is a ketogenic diet?
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Source https://www.bornfitness.com/keto-diet/
Carbs are out. Fat is in. At least that’s the case if you believe the ketogenic diet. Claims that the keto diet can somehow trigger superhero-level exercise performance and fat-loss have grown so loud that it’s hard to believe the eating approach was originally designed as a way to treat epileptic seizures in children.
But then, taking your body into ketosis — the process by which the body runs on fat because you don’t have enough carbs/glucose — is a rich resource for the seemingly unbelievable. This is, after all, a dieting method that requires you to purchase special test strips to examine your urine in order to confirm if you have “achieved” ketosis. (Yes, seriously.)
So is the keto diet effective? Yes and no.
But that doesn’t mean the diet is without value.
To help you determine if the keto diet is the right approach for you, we dig into your biggest keto diet questions—and some you probably hadn’t even thought about asking. In the end, should you decide that going keto is best for you, you’ll at least know how to do it properly (most people don’t), understand what it’s really doing to your body (ditto), and be aware of the risks involved.
What is a ketogenic diet?
<figure id="attachm…
Source: https://sharpbrains.com/blog/2017/11/06/news-12-finalists-named-to-take-part-in-the-brainnovations-pitch-contest/
Proud and excited to announce the 12 groundbreaking startups that will get to pitch their idea and solutions at the Brainnovations Pitch Contest on December 6th, hosted during Day 2 of the 2017 SharpBrains Virtual Summit (December 5-7th).
These are the 12 selected Finalists, together with their summary elevator pitch. Please join us in celebrating their work so far and in wishing them all the best at the pitch contest!
Finalists for Top Brainnovation to measure Brain Health & Performance
Source: https://sharpbrains.com/blog/2017/11/06/news-12-finalists-named-to-take-part-in-the-brainnovations-pitch-contest/
Proud and excited to announce the 12 groundbreaking startups that will get to pitch their idea and solutions at the Brainnovations Pitch Contest on December 6th, hosted during Day 2 of the 2017 SharpBrains Virtual Summit (December 5-7th).
These are the 12 selected Finalists, together with their summary elevator pitch. Please join us in celebrating their work so far and in wishing them all the best at the pitch contest!
Finalists for Top Brainnovation to measure Brain Health & Performance
Source: https://womensbrainhealth.org/think-twice/women-face-greater-challenges-with-alzheimer-disease-than-men
by Dee Rapposelli for Psychiatric Times: Women have a harder time of it than men when Alzheimer disease (AD) strikes, according to a multicenter team of investigators from the University of Central Missouri, Medical College of Wisconsin, and University of……
Source: https://womensbrainhealth.org/think-twice/women-face-greater-challenges-with-alzheimer-disease-than-men
by Dee Rapposelli for Psychiatric Times: Women have a harder time of it than men when Alzheimer disease (AD) strikes, according to a multicenter team of investigators from the University of Central Missouri, Medical College of Wisconsin, and University of……
Source: https://www.aarp.org/health/health-insurance/info-2017/open-enrollment-aca-fd.html
by Dena Bunis, AARP, October 25, 2017|Comments: 8. Health Insurance
Marketplace. Istock … AARP Membership: Join or Renew for Just $16 a Year ……
Source: https://www.aarp.org/health/health-insurance/info-2017/open-enrollment-aca-fd.html
by Dena Bunis, AARP, October 25, 2017|Comments: 8. Health Insurance
Marketplace. Istock … AARP Membership: Join or Renew for Just $16 a Year ……
Source: https://www.aarp.org/health/drugs-supplements/info-2017/drug-take-back-fd.html
Oct 27, 2017 … Survey shows growing worry among 50+ over drug prices · Explore the full list of
benefits available to you as an AARP Member; COMPARE: ……
Source: https://www.aarp.org/health/drugs-supplements/info-2017/drug-take-back-fd.html
Oct 27, 2017 … Survey shows growing worry among 50+ over drug prices · Explore the full list of
benefits available to you as an AARP Member; COMPARE: ……
Source https://www.theminimalists.com/p103/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan speak with Lewis Howes, author of The Mask of Masculinity, in San Diego, and they answer the following questions:
- What do you suggest as a first step for those that are interested in adopting minimalism but have a fear of change?
- What advice would you give someone who doesn’t have children to prepare them for a relationship with someone else who already has children?
- How do I maintain a simple, intentional lifestyle in an increasingly complex world?
- Is there anything inherently spiritual or deeply philosophical in minimalism that inspires you and keeps you focused on spreading you…
Source https://www.theminimalists.com/p103/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan speak with Lewis Howes, author of The Mask of Masculinity, in San Diego, and they answer the following questions:
- What do you suggest as a first step for those that are interested in adopting minimalism but have a fear of change?
- What advice would you give someone who doesn’t have children to prepare them for a relationship with someone else who already has children?
- How do I maintain a simple, intentional lifestyle in an increasingly complex world?
- Is there anything inherently spiritual or deeply philosophical in minimalism that inspires you and keeps you focused on spreading you…
