Source http://www.theminimalists.com/p051/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan talk about dealing with material possessions while moving, and they answer the following questions:
- In preparing to move to a more spacious place, how can I prepare appropriately to ensure I hold to my minimalist practices and not fill it with unnecessary items?
- How can I help my children purge much of their superfluous belongings during a move, yet still make it fun for them?
- How do I ensure I pack only what I need when moving?
- How do I politely refuse family heirlooms and other donations from family when they’re moving?
Stream
Subscribe
<a href="https://itunes.apple.com/us/podcast/the-minimalists-podc…
Source http://www.theminimalists.com/p051/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan talk about dealing with material possessions while moving, and they answer the following questions:
- In preparing to move to a more spacious place, how can I prepare appropriately to ensure I hold to my minimalist practices and not fill it with unnecessary items?
- How can I help my children purge much of their superfluous belongings during a move, yet still make it fun for them?
- How do I ensure I pack only what I need when moving?
- How do I politely refuse family heirlooms and other donations from family when they’re moving?
Stream
Subscribe
<a href="https://itunes.apple.com/us/podcast/the-minimalists-podc…
Source: http://blog.alz.org/rings-on-her-fingers/
My dad and I tried to take Mom’s rings off today, but we had no success. In addition to her wedding and engagement ring, Mom wears four other rings, each one tightly hugging her fingers, so much so that even with liberal amounts of lubrication, the rings do not come off. She’s been wearing them for so long that her fingers have shaped themselves around the rings.
Mom has gained weight and her fingers are bigger than they used to be. She does not have pain in her fingers from her rings; they are not cutting off circulation (yet). But they look like they might.
The problem is that Mom won’t let me or my dad attempt to remove them. If we are to avoid cutting them, we have to be able to work them off each finger a little at a time, which may hurt if not irritate the fingers. I have visions of us putting Mom under local anesthesia in order to avoid a big scene.
Do the rings really need to come off? If the answer is yes, then we can’t let our fear of Mom’s A…
Source: http://blog.alz.org/rings-on-her-fingers/
My dad and I tried to take Mom’s rings off today, but we had no success. In addition to her wedding and engagement ring, Mom wears four other rings, each one tightly hugging her fingers, so much so that even with liberal amounts of lubrication, the rings do not come off. She’s been wearing them for so long that her fingers have shaped themselves around the rings.
Mom has gained weight and her fingers are bigger than they used to be. She does not have pain in her fingers from her rings; they are not cutting off circulation (yet). But they look like they might.
The problem is that Mom won’t let me or my dad attempt to remove them. If we are to avoid cutting them, we have to be able to work them off each finger a little at a time, which may hurt if not irritate the fingers. I have visions of us putting Mom under local anesthesia in order to avoid a big scene.
Do the rings really need to come off? If the answer is yes, then we can’t let our fear of Mom’s A…
Source http://www.fannetasticfood.com/friday-faves-6/
Hello my friends! Happy Friday – popping in with some random things I’m loving lately to kick off the weekend. 🙂
1) Warm weather in January! It got up to almost 70 degrees yesterday – what the heck?! It was weird but also amazing. I grabbed lunch at one of my local faves, Yafa, with a friend from my co-working space and it was warm enough to eat outside! I got half rice, half salad with chicken, various veggies, hummus, and a yogurt sauce. So good!
It was still warm this morning so Matt and I decided to go for a quick run before work. I didn’t wear my watch but I’d say we did about 3 miles. Shorts in January = awesome! Felt good to get out there. 🙂
<img title="IMG_0682" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="IMG_0682" src="http://www.fannetasticfood.com/wp-content/uploads/2017/01/IMG_0682_thumb.jpg" wid…
Source http://www.fannetasticfood.com/friday-faves-6/
Hello my friends! Happy Friday – popping in with some random things I’m loving lately to kick off the weekend. 🙂
1) Warm weather in January! It got up to almost 70 degrees yesterday – what the heck?! It was weird but also amazing. I grabbed lunch at one of my local faves, Yafa, with a friend from my co-working space and it was warm enough to eat outside! I got half rice, half salad with chicken, various veggies, hummus, and a yogurt sauce. So good!
It was still warm this morning so Matt and I decided to go for a quick run before work. I didn’t wear my watch but I’d say we did about 3 miles. Shorts in January = awesome! Felt good to get out there. 🙂
<img title="IMG_0682" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="IMG_0682" src="http://www.fannetasticfood.com/wp-content/uploads/2017/01/IMG_0682_thumb.jpg" wid…
Source http://www.npr.org/sections/thesalt/2017/01/13/509495544/ring-in-lemony-snicket-on-netflix-with-a-series-of-unfortunate-recipes?utm_medium=RSS&utm_campaign=thesalt
In the children’s books, food is practically a supporting character. So why not welcome the poor Baudelaire orphans with a delightfully miserable repast while binge-watching the new show?
(Image credit: Kristen Hartke)
…
Source http://www.npr.org/sections/thesalt/2017/01/13/509495544/ring-in-lemony-snicket-on-netflix-with-a-series-of-unfortunate-recipes?utm_medium=RSS&utm_campaign=thesalt
In the children’s books, food is practically a supporting character. So why not welcome the poor Baudelaire orphans with a delightfully miserable repast while binge-watching the new show?
(Image credit: Kristen Hartke)
…
Source: http://womensbrainhealth.org/great-minds-think-alike/hour-long-nap-may-boost-brain-function-in-older-adults
by Mary Elizabeth Dallas for HealthDay News: Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests. This extra daytime sleep was linked to improved memory and ability to think clearly……
Source: http://womensbrainhealth.org/great-minds-think-alike/hour-long-nap-may-boost-brain-function-in-older-adults
by Mary Elizabeth Dallas for HealthDay News: Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests. This extra daytime sleep was linked to improved memory and ability to think clearly……
Source http://feedproxy.google.com/~r/tinybuddha/~3/rYrOihNVdUA/
“Sometimes when you lose your way, you find yourself.” ~Mandy Hale
Ever since I can remember, I was determined, even desperate, to find love. My life felt empty and lonely.
I wanted to be happy and feel loved. I believed everything would be all right if only I had my man.
For years my self-esteem was non-existent. I had no clue how to build a relationship with a man. I had no boundaries. I felt unworthy and unlovable.
I started dating online. I kept meeting different men and occasionally I would meet someone who I would see for a while.
Because of my low self-esteem and desperation, I often ended up with men who were not ready to commit or couldn’t give me what I needed.
After a few months I would feel drained and the relationship would come to an end. Again, I would find myself back on the dating scene desperately looking for Mr. Right: flicking through tonnes of profiles, interacting with hundreds of men and meeting a handful of them only to find out that I had nothing in common with most of them. It was frustrating and disheartening.
I was stuck in this cycle for years. A relationship, a breakup, serial dating; a relationship, a breakup, serial dating …
It was an emotional roller coaster: of hopes and disapp…
Source http://feedproxy.google.com/~r/tinybuddha/~3/rYrOihNVdUA/
“Sometimes when you lose your way, you find yourself.” ~Mandy Hale
Ever since I can remember, I was determined, even desperate, to find love. My life felt empty and lonely.
I wanted to be happy and feel loved. I believed everything would be all right if only I had my man.
For years my self-esteem was non-existent. I had no clue how to build a relationship with a man. I had no boundaries. I felt unworthy and unlovable.
I started dating online. I kept meeting different men and occasionally I would meet someone who I would see for a while.
Because of my low self-esteem and desperation, I often ended up with men who were not ready to commit or couldn’t give me what I needed.
After a few months I would feel drained and the relationship would come to an end. Again, I would find myself back on the dating scene desperately looking for Mr. Right: flicking through tonnes of profiles, interacting with hundreds of men and meeting a handful of them only to find out that I had nothing in common with most of them. It was frustrating and disheartening.
I was stuck in this cycle for years. A relationship, a breakup, serial dating; a relationship, a breakup, serial dating …
It was an emotional roller coaster: of hopes and disapp…
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm440
Dr. Rodgers is joined by Dr. Nora Volkow, who describes common prescription opioids and how they work….
Source: https://www.niddk.nih.gov/health-information/healthy-moments/Pages/archive.aspx#hm440
Dr. Rodgers is joined by Dr. Nora Volkow, who describes common prescription opioids and how they work….
Source http://www.foodpolitics.com/2017/01/fda-releases-label-rules-for-added-sugars/
Just in the nick of time, the FDA has released rules on labeling added sugars. and re-adjusting serving sizes, documents aimed at helping food manufacturers prepare for the sweeping update to Nutrition Facts labels set for 2018.
The FDA also released draft guidance for complying with the rules. Here is one example from this Q and A:
7. How should I calculate the amount of added sugars in a fruit juice blend containing the juices of multiple fruits that have not been reconstituted to 100 percent (full-strength)?
If the juice blend is reconstituted such that the sugar concentration is less than what would be expected in the same amount of the same type of single strength juice (e.g., less than 100% juice), the added sugar declaration would be zero. If the juice blend is reconstituted such that the sugar concentration is greater than what would be expected in the same amount of the same type of single strength juice, the amount of sugar that is in excess of what would be expected in the same amount of the same type of single strength juice must be declared as added sugars on the label.
A separate draft guidan…
Source http://www.foodpolitics.com/2017/01/fda-releases-label-rules-for-added-sugars/
Just in the nick of time, the FDA has released rules on labeling added sugars. and re-adjusting serving sizes, documents aimed at helping food manufacturers prepare for the sweeping update to Nutrition Facts labels set for 2018.
The FDA also released draft guidance for complying with the rules. Here is one example from this Q and A:
7. How should I calculate the amount of added sugars in a fruit juice blend containing the juices of multiple fruits that have not been reconstituted to 100 percent (full-strength)?
If the juice blend is reconstituted such that the sugar concentration is less than what would be expected in the same amount of the same type of single strength juice (e.g., less than 100% juice), the added sugar declaration would be zero. If the juice blend is reconstituted such that the sugar concentration is greater than what would be expected in the same amount of the same type of single strength juice, the amount of sugar that is in excess of what would be expected in the same amount of the same type of single strength juice must be declared as added sugars on the label.
A separate draft guidan…
Source: http://www.aarp.org/health/healthy-living/info-2017/sleep-needed-for-better-brain-health-cs.html
2 days ago … Nearly half of surveyed adults say they don’t get enough sleep each night. New
research shows 7-8 hours is needed for optimal brain function….
Source: http://www.aarp.org/health/healthy-living/info-2017/sleep-needed-for-better-brain-health-cs.html
2 days ago … Nearly half of surveyed adults say they don’t get enough sleep each night. New
research shows 7-8 hours is needed for optimal brain function….
Source http://feedproxy.google.com/~r/tinybuddha/~3/z6fpzadB-Zo/
“Knowing yourself is the beginning of all wisdom.” ~Aristotle
Four years ago I left a corporate career, belongings, a nice home, and family and friends, ejecting myself from the outer world and fiercely diving into an inner journey.
Jumping into the deep end of the pool—an inner terrain I was wildly unfamiliar with, having been very oriented to the outer world—has been quite the adventure.
I wasn’t totally sure what I would be looking for (myself possibly?), but something about the way I had been living my daily life, with angst in the backdrop, told me that this was the right move.
Extreme, and yet right.
Having been steeped in a spiritual practice and inner work these past four years, it is clear to me that one of the biggest purposes this type of journey serves is to help us really meet ourselves. It pushes us to take responsibility for understanding ourselves, our patterns, and habits so they don’t unconsciously run our life and relationships.
Some would call this mindfulness.
With mindfulness—a loving, non-judgmental moment-to-moment awareness—we have a tool to personally mature, become more intimate wit…
Source http://feedproxy.google.com/~r/tinybuddha/~3/z6fpzadB-Zo/
“Knowing yourself is the beginning of all wisdom.” ~Aristotle
Four years ago I left a corporate career, belongings, a nice home, and family and friends, ejecting myself from the outer world and fiercely diving into an inner journey.
Jumping into the deep end of the pool—an inner terrain I was wildly unfamiliar with, having been very oriented to the outer world—has been quite the adventure.
I wasn’t totally sure what I would be looking for (myself possibly?), but something about the way I had been living my daily life, with angst in the backdrop, told me that this was the right move.
Extreme, and yet right.
Having been steeped in a spiritual practice and inner work these past four years, it is clear to me that one of the biggest purposes this type of journey serves is to help us really meet ourselves. It pushes us to take responsibility for understanding ourselves, our patterns, and habits so they don’t unconsciously run our life and relationships.
Some would call this mindfulness.
With mindfulness—a loving, non-judgmental moment-to-moment awareness—we have a tool to personally mature, become more intimate wit…
