Author: Tom

New book on how to practice mindfulness meditation with humor and playfulness

Source: http://sharpbrains.com/blog/2016/09/02/new-book-on-how-to-practice-mindfulness-meditation-with-humor-and-playfulness/

JoyonDemandFrom the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and rein in your wandering mind, and practice this every day whether it’s fun or not.

But that isn’t Chade-Meng Tan’s approach to mindfulness. The founding chair of the Search Inside Yourself Leadership Institute, which started as a mindfulness class at Google and now trains employees around the world, Tan lives by the motto that “life is too important to be taken seriously.” And he adopts the same attitude toward cultivating min…

Source: http://sharpbrains.com/blog/2016/09/02/new-book-on-how-to-practice-mindfulness-meditation-with-humor-and-playfulness/

JoyonDemandFrom the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and rein in your wandering mind, and practice this every day whether it’s fun or not.

But that isn’t Chade-Meng Tan’s approach to mindfulness. The founding chair of the Search Inside Yourself Leadership Institute, which started as a mindfulness class at Google and now trains employees around the world, Tan lives by the motto that “life is too important to be taken seriously.” And he adopts the same attitude toward cultivating min…

These 5 Foods Are the Next Big Health Superstars

Source http://www.sonima.com/food/nutrition-food/trendy-superfoods/

Today’s hottest health foods are everywhere—think about the last time you sat down at a restaurant and didn’t see kale somewhere on the menu—but just a few years ago it would have been hard to imagine people lining up for the crunchy green roughage. What’s responsible for the shift? It’s not that trendy superfoods like quinoa and cauliflower were anything new when they exploded onto the food scene in recent years, but perhaps it took the right alchemy of popular taste, inventive preparations by notable chefs, and social media stardom to ensure these foods had their avocado toast moments.

Curious to know what nutritious foods people will be going nuts for next? Chances are they’re already in your supermarket, you just haven’t discovered them yet. I asked my nutrition pro colleagues to weigh in on the items you are bound to be seeing (and eating) a lot more of soon.

Puffed Amaranth

Source http://www.sonima.com/food/nutrition-food/trendy-superfoods/

Today’s hottest health foods are everywhere—think about the last time you sat down at a restaurant and didn’t see kale somewhere on the menu—but just a few years ago it would have been hard to imagine people lining up for the crunchy green roughage. What’s responsible for the shift? It’s not that trendy superfoods like quinoa and cauliflower were anything new when they exploded onto the food scene in recent years, but perhaps it took the right alchemy of popular taste, inventive preparations by notable chefs, and social media stardom to ensure these foods had their avocado toast moments.

Curious to know what nutritious foods people will be going nuts for next? Chances are they’re already in your supermarket, you just haven’t discovered them yet. I asked my nutrition pro colleagues to weigh in on the items you are bound to be seeing (and eating) a lot more of soon.

Puffed Amaranth

How to teach your kids about their brain.

Source: http://yourbrainhealth.com.au/teach-kids-brain/

 

Knowledge is power. So learning about the brain lays strong foundations for emotional intelligence.

Wise words from clinical psychologist Dr Hazel Harrington the author of this week’s blog post.

When children understand what’s happening in the brain, it can be the first step to having the power to make choices. Knowledge can be equally powerful to parents too. Knowing how the brain works means we can also understand how to respond when our children need our help.

Here’s how Dr Hazel Harrington teaches children (and parents) how to understand the brain.

Sometimes our brains can become …

Source: http://yourbrainhealth.com.au/teach-kids-brain/

 

Knowledge is power. So learning about the brain lays strong foundations for emotional intelligence.

Wise words from clinical psychologist Dr Hazel Harrington the author of this week’s blog post.

When children understand what’s happening in the brain, it can be the first step to having the power to make choices. Knowledge can be equally powerful to parents too. Knowing how the brain works means we can also understand how to respond when our children need our help.

Here’s how Dr Hazel Harrington teaches children (and parents) how to understand the brain.

Sometimes our brains can become …

Electroshock Therapy for Mental Illness? It Depends On Your Genes

Source: http://brainblogger.com/2016/09/02/electroshock-therapy-for-mental-illness-it-depends-on-your-genes/

Scientists in Italy have pinpointed an important gene that could be used to predict the chances of success of electric shock treatment, especially for those with major depressive disorder and bipolar disorder that are resistant to other treatments.

Psychotherapy works for some people, drugs work for others, and for those less fortunate, nothing seems to work to treat their depression. For these treatment resistant individuals, one of the most effective treatments is electroconvulsive therapy, also known as electroshock treatment.

Despite demonstrating relatively high effectiveness in treating various mental disorders in multiple studies, sticking electrodes to someone’s head and electrocuting their brain is clearly controversial to say the lea…

Source: http://brainblogger.com/2016/09/02/electroshock-therapy-for-mental-illness-it-depends-on-your-genes/

Scientists in Italy have pinpointed an important gene that could be used to predict the chances of success of electric shock treatment, especially for those with major depressive disorder and bipolar disorder that are resistant to other treatments.

Psychotherapy works for some people, drugs work for others, and for those less fortunate, nothing seems to work to treat their depression. For these treatment resistant individuals, one of the most effective treatments is electroconvulsive therapy, also known as electroshock treatment.

Despite demonstrating relatively high effectiveness in treating various mental disorders in multiple studies, sticking electrodes to someone’s head and electrocuting their brain is clearly controversial to say the lea…

Five Small Changes for Big Health Gains

Source http://refineryfitnesspdx.com/five-small-changes-for-big-health-changes/

blueberryheart-1024x768

Friends and family are always asking me for recommendations about how to improve their health.  While I want to be helpful by providing that life changing, magic answer, what I try to remind people is that it is often the little things they do on a daily basis that make the most difference.  For most people, just making some small changes can pay big dividends for their health.  Here is a list of five changes I would recommend to almost everyone to help optimize their health.

  1. Eliminate or minimize processed food.  I know most people are VERY busy and have a million different balls up in the air and prepackage food can be easier and quicker to get on the table, however, with very few exceptions, fresh, whole, unprocessed food is a much better choice.  When you eat food in its whole form, you are consuming it the way nature intended, with the vitamins and minerals in the proper ratios and you know exactly what you are getting.  This unprocessed food is also “packaged” with healthy fat and fiber.  There is no guesswork about what is in an apple but often when I read the ingredient list on…

Source http://refineryfitnesspdx.com/five-small-changes-for-big-health-changes/

blueberryheart-1024x768

Friends and family are always asking me for recommendations about how to improve their health.  While I want to be helpful by providing that life changing, magic answer, what I try to remind people is that it is often the little things they do on a daily basis that make the most difference.  For most people, just making some small changes can pay big dividends for their health.  Here is a list of five changes I would recommend to almost everyone to help optimize their health.

  1. Eliminate or minimize processed food.  I know most people are VERY busy and have a million different balls up in the air and prepackage food can be easier and quicker to get on the table, however, with very few exceptions, fresh, whole, unprocessed food is a much better choice.  When you eat food in its whole form, you are consuming it the way nature intended, with the vitamins and minerals in the proper ratios and you know exactly what you are getting.  This unprocessed food is also “packaged” with healthy fat and fiber.  There is no guesswork about what is in an apple but often when I read the ingredient list on…

Yoga For Life

Source http://bayareaconciergefitness.com/2015/07/30/yoga-for-life/

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Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi.

Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh.

Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Fusce vulputate eleifend sapien. Vestibulum purus …

Source http://bayareaconciergefitness.com/2015/07/30/yoga-for-life/

Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi.

Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh.

Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Fusce vulputate eleifend sapien. Vestibulum purus …

Spring 2017 Retreat to Greece

Source http://zenrockfitness.com/2016/08/spring-2017-retreat-greece/

May of 2017 we will be exploring the Greek islands during our annual yoga retreat and group adventure. Like all of our annual trips we will be doing yoga and getting away from the usual grind here at home.

Santorini, Greece
Santorini, Greece

Each trip is unique and Greece will be no exception!

We will visit several ancient sites and learn about Greece’s rich history. We will also eat, drink, shop and enjoy the Mediterranean sun. Cooking classes, sailing, seaside hikes, picturesque, white-washed houses in old villages and sunset dinners will feature in our adventure.

This trip is highly sought after and space is limited. Petra and Nova will be returning from their scouting trip in October with all the final details. If you are dreaming of some time on the Med, sign up now to get more information or to reserve a space for next spring.

The post Spring 2017 Retreat to Greece appeared first on ZenRock Fitness.

…

Source http://zenrockfitness.com/2016/08/spring-2017-retreat-greece/

May of 2017 we will be exploring the Greek islands during our annual yoga retreat and group adventure. Like all of our annual trips we will be doing yoga and getting away from the usual grind here at home.

Santorini, Greece
Santorini, Greece

Each trip is unique and Greece will be no exception!

We will visit several ancient sites and learn about Greece’s rich history. We will also eat, drink, shop and enjoy the Mediterranean sun. Cooking classes, sailing, seaside hikes, picturesque, white-washed houses in old villages and sunset dinners will feature in our adventure.

This trip is highly sought after and space is limited. Petra and Nova will be returning from their scouting trip in October with all the final details. If you are dreaming of some time on the Med, sign up now to get more information or to reserve a space for next spring.

The post Spring 2017 Retreat to Greece appeared first on ZenRock Fitness.

…

Scientists call for regulations for brain stimulation devices sold directly to consumers

Source: http://sharpbrains.com/blog/2016/08/31/scientists-call-for-regulations-for-brain-stimulation-devices-sold-directly-to-consumers/

brain-stimulation

———-

Brain-Zapping Gadgets Need Regulation, Say Scientists and (Some) Manufacturers (IEEE Spectrum):

“Just a few years ago, the idea of electrically stimulating your brain in the comfort of your own home would have sounded pretty weird, and probably like a bad idea.

But the practice of brain-zapping—in particular, an easy-to-pull-off technique called transcranial direct current stimulation (tDCS)<span id="more-…

Source: http://sharpbrains.com/blog/2016/08/31/scientists-call-for-regulations-for-brain-stimulation-devices-sold-directly-to-consumers/

brain-stimulation

———-

Brain-Zapping Gadgets Need Regulation, Say Scientists and (Some) Manufacturers (IEEE Spectrum):

“Just a few years ago, the idea of electrically stimulating your brain in the comfort of your own home would have sounded pretty weird, and probably like a bad idea.

But the practice of brain-zapping—in particular, an easy-to-pull-off technique called transcranial direct current stimulation (tDCS)<span id="more-…

Genetics Behind Response to Parkinson’s Drugs

Source: http://brainblogger.com/2016/08/30/genetics-behind-response-to-parkinsons-drugs/

Since achieving the goals of the “mission impossible” Human Genome Project in 2003, biomedical sciences entered the new era of genetically informed use of pharmaceuticals. The Project helped in our understanding of how genes affect an individual’s response to drugs.

Although it was known for decades that the response to drugs depends on genetic background of each individual, the knowledge of key mechanisms involved in these processes was mostly missing. Genetics finally provided a definite understanding of pharmacokinetics, the branch of science studying what the body does to the drugs. This article will look at how drug response may vary between individuals, and how genetics play an important role in the drug response in patients with Parkinson’s disease.

Why drug responses vary

In general, there are three main reasons why response to …

Source: http://brainblogger.com/2016/08/30/genetics-behind-response-to-parkinsons-drugs/

Since achieving the goals of the “mission impossible” Human Genome Project in 2003, biomedical sciences entered the new era of genetically informed use of pharmaceuticals. The Project helped in our understanding of how genes affect an individual’s response to drugs.

Although it was known for decades that the response to drugs depends on genetic background of each individual, the knowledge of key mechanisms involved in these processes was mostly missing. Genetics finally provided a definite understanding of pharmacokinetics, the branch of science studying what the body does to the drugs. This article will look at how drug response may vary between individuals, and how genetics play an important role in the drug response in patients with Parkinson’s disease.

Why drug responses vary

In general, there are three main reasons why response to …

Without Action, Alzheimer’s Will Overwhelm Federal Budget by 2050 – Part III

Source: http://blog.alz.org/without-action-alzheimers-will-overwhelm-federal-budget-by-2050-part-iii/

This is the final piece of a three part series on the need to act decisively to address the Alzheimer’s crisis. Part one reviewed the fiscal imperative to address the Alzheimer’s crisis, while part two addressed the research needs and opportunities.

THE PEOPLE’S IMPERATIVE

The public is increasingly aware of the need for action. A nationwide survey the Alzheimer’s Association fielded in 2015 found that voters view Alzheimer’s disease as a significant priority. The survey found:

  • 73 million voters have had a family member or close friend with Alzheimer’s disease.
  • More than one-third, or 52 million American voters, have provided care or personal assistance to a relative, friend or neighbor with Alzheimer’s.
  • 82 percent of voters nationwide are concerned about Alzheimer’s di…

Source: http://blog.alz.org/without-action-alzheimers-will-overwhelm-federal-budget-by-2050-part-iii/

This is the final piece of a three part series on the need to act decisively to address the Alzheimer’s crisis. Part one reviewed the fiscal imperative to address the Alzheimer’s crisis, while part two addressed the research needs and opportunities.

THE PEOPLE’S IMPERATIVE

The public is increasingly aware of the need for action. A nationwide survey the Alzheimer’s Association fielded in 2015 found that voters view Alzheimer’s disease as a significant priority. The survey found:

  • 73 million voters have had a family member or close friend with Alzheimer’s disease.
  • More than one-third, or 52 million American voters, have provided care or personal assistance to a relative, friend or neighbor with Alzheimer’s.
  • 82 percent of voters nationwide are concerned about Alzheimer’s di…

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