Author: Tom

Brain health innovators needs to escape from the “efficiency trap”

Source: https://sharpbrains.com/blog/2020/07/08/brain-health-innovators-needs-to-escape-from-the-efficiency-trap/

Fun to (remotely) talk at the Startup Impact Summit in Hong Kong to discuss the latest on brain health and mental fitness and to highlight a key point: in such a rapidly-and-profoundly-evolving field, we need to prioritize effectiveness over efficiency; otherwise we simply keep doing –faster, cheaper– the wrong things time and again.

Think of the many ways we (mis)diagnose and (mis)treat depression and Alzheimer’s Disease for example.

Let’s escape from the “efficiency trap” and promote brain health for all.

Event in Context:

  • <a href="https://sharpbrains.com/blog/2020/06/30/debate-the-future-of-mental-health-in-north-america-in-ten-years-will-we-see-dsm-6-or-something-muc…

Source: https://sharpbrains.com/blog/2020/07/08/brain-health-innovators-needs-to-escape-from-the-efficiency-trap/

Fun to (remotely) talk at the Startup Impact Summit in Hong Kong to discuss the latest on brain health and mental fitness and to highlight a key point: in such a rapidly-and-profoundly-evolving field, we need to prioritize effectiveness over efficiency; otherwise we simply keep doing –faster, cheaper– the wrong things time and again.

Think of the many ways we (mis)diagnose and (mis)treat depression and Alzheimer’s Disease for example.

Let’s escape from the “efficiency trap” and promote brain health for all.

Event in Context:

  • <a href="https://sharpbrains.com/blog/2020/06/30/debate-the-future-of-mental-health-in-north-america-in-ten-years-will-we-see-dsm-6-or-something-muc…

Light drinking may protect brain function

Source: http://www.brainhealtheducation.org/light-drinking-may-protect-brain-function/

Light to moderate weekly alcohol consumption during middle age could help preserve brain function as we get older. Compared to non-drinkers, those who had a drink or two a day tended to have better performance on cognitive tests over time. The study examined the link between alcohol consumption and changes in cognitive function over time

Read More…

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Source: http://www.brainhealtheducation.org/light-drinking-may-protect-brain-function/

Light to moderate weekly alcohol consumption during middle age could help preserve brain function as we get older. Compared to non-drinkers, those who had a drink or two a day tended to have better performance on cognitive tests over time. The study examined the link between alcohol consumption and changes in cognitive function over time

Read More…

…

Podcast 242 | Toxic People

Source https://www.theminimalists.com/p242/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about dealing with toxic people, as well as defining, reassessing, repairing, and letting go of to…

Source https://www.theminimalists.com/p242/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua and Ryan talk about dealing with toxic people, as well as defining, reassessing, repairing, and letting go of to…

Five teleaudiology offerings in the time of COVID-19

Source https://www.ageinplacetech.com/blog/five-teleaudiology-offerings-time-covid-19

Covid-19 sharpens the benefits of teleaudiology. Half of those aged 75+ and one-third of the 65+ have hearing loss. During the pandemic, telehealth use grew sharply in the care of older adults, enabled by CMS reimbursement changes that likely will be permanent.  It’s also likely that <a href="https://journals.lww.com/thehearingjournal/fulltext/2019/01000/risks,_rewards_of_teleaudiolo…

Source https://www.ageinplacetech.com/blog/five-teleaudiology-offerings-time-covid-19

Covid-19 sharpens the benefits of teleaudiology. Half of those aged 75+ and one-third of the 65+ have hearing loss. During the pandemic, telehealth use grew sharply in the care of older adults, enabled by CMS reimbursement changes that likely will be permanent.  It’s also likely that <a href="https://journals.lww.com/thehearingjournal/fulltext/2019/01000/risks,_rewards_of_teleaudiolo…

Brd2 Inhibition as an Approach to Slow Aging

Source https://www.fightaging.org/archives/2020/07/brd2-inhibition-as-an-approach-to-slow-aging/

There are innumerable studies showing small gains in mouse life span. Most cannot be reproduced, particularly the older ones, those that took place before it was common knowledge in the research community that one has to very aggressively control for accidental calorie restriction. If an intervention makes mice eat less, then they will tend to live longer, even if the intervention is modestly toxic. The improvements to health and longevity produced by calorie restriction in short-lived species are larger than near all other interventions assessed to date.

Nonetheless, mechanisms that reliably (and usually modestly) slow aging in short-lived species do exist, acting to adjust metabolism into a more favorable state. Many are connected to calorie restriction, in which stress response processes are upregulated, and are as a conse…

Source https://www.fightaging.org/archives/2020/07/brd2-inhibition-as-an-approach-to-slow-aging/

There are innumerable studies showing small gains in mouse life span. Most cannot be reproduced, particularly the older ones, those that took place before it was common knowledge in the research community that one has to very aggressively control for accidental calorie restriction. If an intervention makes mice eat less, then they will tend to live longer, even if the intervention is modestly toxic. The improvements to health and longevity produced by calorie restriction in short-lived species are larger than near all other interventions assessed to date.

Nonetheless, mechanisms that reliably (and usually modestly) slow aging in short-lived species do exist, acting to adjust metabolism into a more favorable state. Many are connected to calorie restriction, in which stress response processes are upregulated, and are as a conse…

Five Aging and Health Technology Blog Posts from June 2020

Source https://www.ageinplacetech.com/blog/five-aging-and-health-technology-blog-posts-june-2020

June — it was the worst of times.  Who can comprehend that 43% of Covid-19 deaths are linked to nursing homes? Who could have imagined the economic impact of job loss and (almost all) business shutdown?  Who could have speculated that senior living organizations would have occupancy levels nationwide below 88%? Who would have thought that telehealth definitions would include phone calls and Facetime?  Most importantly, as so many families …

Source https://www.ageinplacetech.com/blog/five-aging-and-health-technology-blog-posts-june-2020

June — it was the worst of times.  Who can comprehend that 43% of Covid-19 deaths are linked to nursing homes? Who could have imagined the economic impact of job loss and (almost all) business shutdown?  Who could have speculated that senior living organizations would have occupancy levels nationwide below 88%? Who would have thought that telehealth definitions would include phone calls and Facetime?  Most importantly, as so many families …

How Much Water Do I Really Need? (A Guide for Proper Hydration)

Source https://www.nerdfitness.com/blog/everything-you-need-to-know-about-hydration/

I probably wouldn't drink that.

So you want to know, “How much water should I drink a day?”

The short answer: drink enough to not be thirsty (maybe slightly more).

The long answer: read this guide for that!

Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our 1-on-1 Online Coaching Program. We even assign them fun missions to make sure they’re adequately hydrat…

Source https://www.nerdfitness.com/blog/everything-you-need-to-know-about-hydration/

I probably wouldn't drink that.

So you want to know, “How much water should I drink a day?”

The short answer: drink enough to not be thirsty (maybe slightly more).

The long answer: read this guide for that!

Proper water consumption is a must for health and fitness, which is why we discuss it with every single member of our 1-on-1 Online Coaching Program. We even assign them fun missions to make sure they’re adequately hydrat…

Roger Gault and David Jacobs to Lead BrainHealth Advisory Board

Source: https://brainhealth.utdallas.edu/roger-gault-and-david-jacobs-to-lead-brainhealth-advisory-board/

DALLAS (July 6, 2020) – Ka Cotter, advisory board chair for the Center for BrainHealth for the past two years, recently announced that Roger Gault will step into the role of chair starting September 1, and that David Jacobs will take over as vice chair for Eric Bennett.

Both Roger and David bring a wide range of business and philanthropic leadership experience to their roles, as well as deep interest in helping advance the mission of the Center.

Roger Gault is president of Gault Company, a diversified commercial real estate company that develops and invests in a wide range of property types. He has over 35 years in the real estate industry and has developed, invested in or owned properties throughout the country.

He is a member and former president of the Dallas Assembly. He is a member of The Real Estate…

Source: https://brainhealth.utdallas.edu/roger-gault-and-david-jacobs-to-lead-brainhealth-advisory-board/

DALLAS (July 6, 2020) – Ka Cotter, advisory board chair for the Center for BrainHealth for the past two years, recently announced that Roger Gault will step into the role of chair starting September 1, and that David Jacobs will take over as vice chair for Eric Bennett.

Both Roger and David bring a wide range of business and philanthropic leadership experience to their roles, as well as deep interest in helping advance the mission of the Center.

Roger Gault is president of Gault Company, a diversified commercial real estate company that develops and invests in a wide range of property types. He has over 35 years in the real estate industry and has developed, invested in or owned properties throughout the country.

He is a member and former president of the Dallas Assembly. He is a member of The Real Estate…

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