Source https://www.foodpolitics.com/2020/01/millennial-food-purchases-in-china-birds-nests/
I am indebted to FoodNavigator-Asia.com for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird’s nest purchases on JD.com.”
According to data collected by JD….consumption of bird’s nest was growing fast among this group of highly educated younger generation. The data also found that the average annual growth rate of bird’s nest sales on JD.com grew at more than 50% over the past five years…. “the younger generation in China, especially those born after 1990s are paying more attention to health as they are busy and might not eat well or rest enough.”
While edible bird’s nest is a nourishing food long prized in Chinese culture…
Source https://www.foodpolitics.com/2020/01/millennial-food-purchases-in-china-birds-nests/
I am indebted to FoodNavigator-Asia.com for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird’s nest purchases on JD.com.”
According to data collected by JD….consumption of bird’s nest was growing fast among this group of highly educated younger generation. The data also found that the average annual growth rate of bird’s nest sales on JD.com grew at more than 50% over the past five years…. “the younger generation in China, especially those born after 1990s are paying more attention to health as they are busy and might not eat well or rest enough.”
While edible bird’s nest is a nourishing food long prized in Chinese culture…
Source: https://sharpbrains.com/blog/2020/01/08/from-lifespan-to-healthspan-brain-scientists-tap-into-the-secrets-of-living-well-longer/
Yolanda Esparza (right) and Mary Lyons (left) continue their 2‑mile group trail ride originating from the Conley-Guerrero Senior Activity Center in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)
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AUSTIN, Texas — Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes — including trikes for adults they call “three wheels of awesome” — for an hour of trail riding and camaraderie.
“I love to exercise, and I like to stay fit,” said Caldwell, who tried out a recumbent bike, a low-impact…
Source: https://sharpbrains.com/blog/2020/01/08/from-lifespan-to-healthspan-brain-scientists-tap-into-the-secrets-of-living-well-longer/
Yolanda Esparza (right) and Mary Lyons (left) continue their 2‑mile group trail ride originating from the Conley-Guerrero Senior Activity Center in Austin, Texas, on Dec. 3, 2019. (Julia Robinson for KHN)
_____
AUSTIN, Texas — Retired state employees Vickey Benford, 63, and Joan Caldwell, 61, are Golden Rollers, a group of the over-50 set that gets out on assorted bikes — including trikes for adults they call “three wheels of awesome” — for an hour of trail riding and camaraderie.
“I love to exercise, and I like to stay fit,” said Caldwell, who tried out a recumbent bike, a low-impact…
Source https://www.tucsonstrength.com/pavel-tsatsouline-on-joe-rogan-podcast/
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was teaching future personal trainers at a local college. Then one day I stumbled upon the a cannon ball with a handle known as the kettlebell. I looked at it, laughed and said “oh here we go again, another fitness fad and gimmick.” I literally rolled my eyes and walked off. My friend said, let me show you how to swing it. After a few swings I found something that that woke my body up in a way I hadn’t experienced. Shortly after I started researching kettlebells online. Back then there wasn’t a ton of info around on them. I came across Pavel Tstatsouline, a Russian Trainer that developed a system to use the kettlebells for fitness, strength, and power development. He is literally responsible for nearly everyone in the US using kettlebells. (Unfortunately lots of people have totally bastardized the kettlebell use, but that i…
Source https://www.tucsonstrength.com/pavel-tsatsouline-on-joe-rogan-podcast/
Back in 2008 I considered myself an experienced trainer. I had close to a decade of experience with a college degree in the field and was teaching future personal trainers at a local college. Then one day I stumbled upon the a cannon ball with a handle known as the kettlebell. I looked at it, laughed and said “oh here we go again, another fitness fad and gimmick.” I literally rolled my eyes and walked off. My friend said, let me show you how to swing it. After a few swings I found something that that woke my body up in a way I hadn’t experienced. Shortly after I started researching kettlebells online. Back then there wasn’t a ton of info around on them. I came across Pavel Tstatsouline, a Russian Trainer that developed a system to use the kettlebells for fitness, strength, and power development. He is literally responsible for nearly everyone in the US using kettlebells. (Unfortunately lots of people have totally bastardized the kettlebell use, but that i…
Source: https://womensbrainhealth.org/wishful-thinking/chinese-alzheimers-drug-to-undergo-global-clinical-trials
by Pharmaceutical Technology: Shanghai Green Valley Pharmaceuticals’ new Alzheimer’s disease drug, Oligomannate, has been conditionally approved in China and became available for purchase in late December. This is the first novel Alzheimer’s disease drug to be approved in almost two……
Source: https://womensbrainhealth.org/wishful-thinking/chinese-alzheimers-drug-to-undergo-global-clinical-trials
by Pharmaceutical Technology: Shanghai Green Valley Pharmaceuticals’ new Alzheimer’s disease drug, Oligomannate, has been conditionally approved in China and became available for purchase in late December. This is the first novel Alzheimer’s disease drug to be approved in almost two……
Source https://feeds.feedblitz.com/~/615049334/0/griswoldhomecare~Elderly-Fall-Prevention-Complete-Action-Plan/
Nearly 25,000 people over age 75 died from falls in 2016. Dealing with death after a fall in elderly people can be quite distressing but luckily there are ways you can prevent such drastic incidents. In this post, we will take a look at the factors behind falls in the elderly and provide a complete action plan for prevention.
Falls in the Elderly — Statistics
Before we get into causes and prevention, let’s take a closer look at the fa…
Source https://feeds.feedblitz.com/~/615049334/0/griswoldhomecare~Elderly-Fall-Prevention-Complete-Action-Plan/
Nearly 25,000 people over age 75 died from falls in 2016. Dealing with death after a fall in elderly people can be quite distressing but luckily there are ways you can prevent such drastic incidents. In this post, we will take a look at the factors behind falls in the elderly and provide a complete action plan for prevention.
Falls in the Elderly — Statistics
Before we get into causes and prevention, let’s take a closer look at the fa…
Source: https://womensbrainhealth.org/helpful-thinking/how-to-lift-yourself-to-the-challenge-of-daily-caregiving-for-my-loved-one-with-alzheimers
by The Advocate: Find rest. Find rest from wondering if you’re good enough or offering the “right” kind of care for your loved one. Find rest from comparing yourself to other caregivers or health care professionals. Rest from your fears,……
Source: https://womensbrainhealth.org/helpful-thinking/how-to-lift-yourself-to-the-challenge-of-daily-caregiving-for-my-loved-one-with-alzheimers
by The Advocate: Find rest. Find rest from wondering if you’re good enough or offering the “right” kind of care for your loved one. Find rest from comparing yourself to other caregivers or health care professionals. Rest from your fears,……
Source: https://sharpbrains.com/blog/2020/01/06/five-profound-ways-physical-exercise-shapes-your-brain-and-mind/
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer.
But many people don’t know about the other important benefits of exercise—how it can help us find happiness, hope, connection, and courage.
Around the world, people who are physically active are happier and more satisfied with their lives. They have a stronger sense of pu…
Source: https://sharpbrains.com/blog/2020/01/06/five-profound-ways-physical-exercise-shapes-your-brain-and-mind/
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer.
But many people don’t know about the other important benefits of exercise—how it can help us find happiness, hope, connection, and courage.
Around the world, people who are physically active are happier and more satisfied with their lives. They have a stronger sense of pu…
Source http://zenhabits.net/decade-lessons/
It’s the end of the 2010s, and it’s been quite a decade for Zen Habits.
I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and courses, formed two programs (Sea Change and Fearless Training), and grew my mission. Read more about my decade in review here.
I thought I’d spend a little time reflecting on this decade and what I’d like to take away from it all. Reflect on the biggest lessons I’ve learned.
I’m going to share them below, in condensed form. This isn’t everything I’ve learned, but some of the most important lessons.
- Things never go the way you think, but that’s a wonderful thing. This decade has unfolded in…
Source http://zenhabits.net/decade-lessons/
It’s the end of the 2010s, and it’s been quite a decade for Zen Habits.
I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and courses, formed two programs (Sea Change and Fearless Training), and grew my mission. Read more about my decade in review here.
I thought I’d spend a little time reflecting on this decade and what I’d like to take away from it all. Reflect on the biggest lessons I’ve learned.
I’m going to share them below, in condensed form. This isn’t everything I’ve learned, but some of the most important lessons.
- Things never go the way you think, but that’s a wonderful thing. This decade has unfolded in…