Blog

Weekend Reading: America’s Diverse Family Farms

Source https://www.foodpolitics.com/2017/12/weekend-reading-americas-diverse-family-farms/

I’m not sure how USDA defines “diverse,” exactly, but I think it must be referring to size and income in this report.

Like so:

I’m also not sure how USDA defines “household” for very large-scale farms (Big Ag), but that’s where the money is, apparently.

Source https://www.foodpolitics.com/2017/12/weekend-reading-americas-diverse-family-farms/

I’m not sure how USDA defines “diverse,” exactly, but I think it must be referring to size and income in this report.

Like so:

I’m also not sure how USDA defines “household” for very large-scale farms (Big Ag), but that’s where the money is, apparently.

How a single bout of exercise instantly protects the heart

Source: http://www.brainhealtheducation.org/how-a-single-bout-of-exercise-instantly-protects-the-heart/

A new review of existing studies published in the journal JAMA Cardiology, examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the heart against cardiovascular disease through a mechanism called “cardiovascular preconditioning.” It is a widely accepted fact that exercise protects the heart over time. However, it is less

Read More…

Source: http://www.brainhealtheducation.org/how-a-single-bout-of-exercise-instantly-protects-the-heart/

A new review of existing studies published in the journal JAMA Cardiology, examines the evidence behind the idea that an acute bout of exercise is able to offer immediate protection for the heart against cardiovascular disease through a mechanism called “cardiovascular preconditioning.” It is a widely accepted fact that exercise protects the heart over time. However, it is less

Read More…

What type of cyclist are you?

Source http://www.thefitbits.com/2017/11/what-type-of-cyclist-are-you.html

What type of cyclist are you - Tess Agnew fitness blogger 
I’d never been asked this question before so I wasn’t sure how to answer it. What type of cyclist am I? If I asked you what type of cyclist you were, would you know the answer? 

This week I attended an event titled The Secret Life of Cyclists at The House of St Barnabas in London. On the panel were ITV’s Tour de France presenter Gary Imlach, cycling expert and presenter Rebecca Charlton and ex-Brixton Cycles co op member and cycling instructor Barnaby Stutter. 

The panel discussion explored the tribes and tensions surrounding modern cycling. 

<img border="0" height="320" src="https://2.bp.blogspot.com/-ua0tdFLl54s/Wf0CYizkDKI/AAAAAAAAFbI/ObAZsThkwBUvF0fZmVpOhdxw56pF9uo8QCK4BGAYYCw/s640/FitB…

Source http://www.thefitbits.com/2017/11/what-type-of-cyclist-are-you.html

What type of cyclist are you - Tess Agnew fitness blogger 
I’d never been asked this question before so I wasn’t sure how to answer it. What type of cyclist am I? If I asked you what type of cyclist you were, would you know the answer? 

This week I attended an event titled The Secret Life of Cyclists at The House of St Barnabas in London. On the panel were ITV’s Tour de France presenter Gary Imlach, cycling expert and presenter Rebecca Charlton and ex-Brixton Cycles co op member and cycling instructor Barnaby Stutter. 

The panel discussion explored the tribes and tensions surrounding modern cycling. 

<img border="0" height="320" src="https://2.bp.blogspot.com/-ua0tdFLl54s/Wf0CYizkDKI/AAAAAAAAFbI/ObAZsThkwBUvF0fZmVpOhdxw56pF9uo8QCK4BGAYYCw/s640/FitB…

WHO to DEA: You Are Completely Wrong About Cannabis

Source: http://www.brainhealtheducation.org/who-to-dea-you-are-completely-wrong-about-cannabis/

The US DEA continues to stand by a decades-old assertion that cannabisand certain of its derivatives are as dangerous as heroin, in spite of a wealth of increasing evidence revealing that the opposite is true. In a preliminary report released by the World Health Organization (WHO) last month, a non-psychoactive substance in cannabis, cannabidiol, which the US Drug

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Source: http://www.brainhealtheducation.org/who-to-dea-you-are-completely-wrong-about-cannabis/

The US DEA continues to stand by a decades-old assertion that cannabisand certain of its derivatives are as dangerous as heroin, in spite of a wealth of increasing evidence revealing that the opposite is true. In a preliminary report released by the World Health Organization (WHO) last month, a non-psychoactive substance in cannabis, cannabidiol, which the US Drug

Read More…

John McCain's Brain Cancer Is Aggressive, Deadly

Source: https://www.aarp.org/health/brain-health/info-2017/tumor-treatment-mccain-fd.html

by Linda Marsa, AARP, December 18, 2017|Comments: 0. Senator John McCain,
Glioblastoma. Justin Gilliland/New York Times. Sen. John McCain, seen here in
early December, underwent brain surgery in July, after which a biopsy showed
he had glioblastoma. He recently was hospitalized due to side effects from ……

Source: https://www.aarp.org/health/brain-health/info-2017/tumor-treatment-mccain-fd.html

by Linda Marsa, AARP, December 18, 2017|Comments: 0. Senator John McCain,
Glioblastoma. Justin Gilliland/New York Times. Sen. John McCain, seen here in
early December, underwent brain surgery in July, after which a biopsy showed
he had glioblastoma. He recently was hospitalized due to side effects from ……

Your Invitation to Connect with Us! Join One of Our FREE Webinars!

Source: http://totalbrainhealth.com/your-invitation-to-connect-with-us-join-one-of-our-free-webinars-4-2/

Your Invitation to Connect with Us!
Join One of Our FREE Webinars!
Where’s the Brain Training? Why TBH Toolkits Should Be on Your Calendar.

Date: December 15, 2017
Time: 1:00 pm – 1:30 pm ET
Click HERE to register

Date: January 17, 2018
Time: 1:30 pm – 2:00 pm ET
Clic…

Source: http://totalbrainhealth.com/your-invitation-to-connect-with-us-join-one-of-our-free-webinars-4-2/

Your Invitation to Connect with Us!
Join One of Our FREE Webinars!
Where’s the Brain Training? Why TBH Toolkits Should Be on Your Calendar.

Date: December 15, 2017
Time: 1:00 pm – 1:30 pm ET
Click HERE to register

Date: January 17, 2018
Time: 1:30 pm – 2:00 pm ET
Clic…

What are the most promising lifestyle and tech options to harness lifelong neuroplasticity?

Source: https://sharpbrains.com/blog/2017/12/22/what-are-the-most-promising-lifestyle-and-tech-options-to-harness-lifelong-neuroplasticity/

What are the most promising lifestyle and tech options to harness lifelong neuroplasticity, and what are key roadblocks ahead? (recording requires registration; view slidedeck above or Here)

  • Dr. Álvaro Pascual-Leone, Director of the Berenson-Allen Center for Noninvasive Brain Stimulation at Beth Israel Deaconess Medical Center
  • Dr. David Bartrés-Faz, Principal Investigator of the Barcelona Brain Health Initiative (BBHI)
  • Dr. Simone Schurle, Assistant Professor for Responsive Biomedical Systems at the Swiss Federal Institute of Technolo…

Source: https://sharpbrains.com/blog/2017/12/22/what-are-the-most-promising-lifestyle-and-tech-options-to-harness-lifelong-neuroplasticity/

What are the most promising lifestyle and tech options to harness lifelong neuroplasticity, and what are key roadblocks ahead? (recording requires registration; view slidedeck above or Here)

  • Dr. Álvaro Pascual-Leone, Director of the Berenson-Allen Center for Noninvasive Brain Stimulation at Beth Israel Deaconess Medical Center
  • Dr. David Bartrés-Faz, Principal Investigator of the Barcelona Brain Health Initiative (BBHI)
  • Dr. Simone Schurle, Assistant Professor for Responsive Biomedical Systems at the Swiss Federal Institute of Technolo…

4 Ways to Finish Your Year Strong

Source http://www.sonima.com/meditation/mindful-living/end-the-year/

The end of the year is for consolidation and contemplation. It’s also for rest and relaxation, but that’s hard to do if we still have lots on our minds. Closing out the year strong is important so we can allow our bodies and minds to fully recover in preparation for what’s to come. Easier said than done, I know, which is why I’m sharing four of my favorite tips from my newest book, The Art of Stopping Time: Practical Mindfulness for Busy People, on how to make room for recharging your batteries during the hectic holiday season.

1. Close out big items.

Before Dec 21, it’s ideal to push hard and close out what’s still on your mind. The winter solstice is a great deadline to call it for the year. Make a plan to handle the biggest to-do’s in the morning and stay on them until they’re done to your satisfaction. You’ll feel less motivated to do anything this time of year, so let’s focus on the high-priority items that need to be done first. The payload is the down-time where you can have a clear mind to relax and recharge after the 21st. Stay focused on completing the tasks so they don’t haunt you while you’re trying to get some personal time.<br cla…

Source http://www.sonima.com/meditation/mindful-living/end-the-year/

The end of the year is for consolidation and contemplation. It’s also for rest and relaxation, but that’s hard to do if we still have lots on our minds. Closing out the year strong is important so we can allow our bodies and minds to fully recover in preparation for what’s to come. Easier said than done, I know, which is why I’m sharing four of my favorite tips from my newest book, The Art of Stopping Time: Practical Mindfulness for Busy People, on how to make room for recharging your batteries during the hectic holiday season.

1. Close out big items.

Before Dec 21, it’s ideal to push hard and close out what’s still on your mind. The winter solstice is a great deadline to call it for the year. Make a plan to handle the biggest to-do’s in the morning and stay on them until they’re done to your satisfaction. You’ll feel less motivated to do anything this time of year, so let’s focus on the high-priority items that need to be done first. The payload is the down-time where you can have a clear mind to relax and recharge after the 21st. Stay focused on completing the tasks so they don’t haunt you while you’re trying to get some personal time.<br cla…

The Real Meaning of the Holidays

Source http://www.sonima.com/meditation/mindful-living/holiday-season/

We’re firmly in the holiday season, and it’s safe to say people have mixed feelings about it. Though this time of year is especially festive, it can also bring up stress, conflict, and financial struggles for many people. Whether it’s apprehension of tense family gatherings or anxiety over not purchasing the right presents, it’s not uncommon to feel a sense of burden when contemplating the holidays and what they signify.

With a slight shift in perspective, however, you can change your outlook about what this season really means. Here, find three ways you can reframe your viewpoint to enhance your enjoyment.

1. Spirituality


At its core, the holiday season is about rejuvenation. For those who celebrate Christmas as a religious holiday, it’s quite obvious that this is a spiritual time of year. For those who are part of the Christian faith, this is an important moment to look back at the birth of Jesus, his teachings, and his blessings, and at the same time, reconnect to your spirit. Taking the weeks leading up to the holiday to go inward and put things in perspective is one of the best ways you can mentally and spiritually recharge.

Even if you don’t celebrate the holidays from a religious standpoint, taking this time to appreciate the compassion, empathy, and love that is part of your life is a great way to enter th…

Source http://www.sonima.com/meditation/mindful-living/holiday-season/

We’re firmly in the holiday season, and it’s safe to say people have mixed feelings about it. Though this time of year is especially festive, it can also bring up stress, conflict, and financial struggles for many people. Whether it’s apprehension of tense family gatherings or anxiety over not purchasing the right presents, it’s not uncommon to feel a sense of burden when contemplating the holidays and what they signify.

With a slight shift in perspective, however, you can change your outlook about what this season really means. Here, find three ways you can reframe your viewpoint to enhance your enjoyment.

1. Spirituality


At its core, the holiday season is about rejuvenation. For those who celebrate Christmas as a religious holiday, it’s quite obvious that this is a spiritual time of year. For those who are part of the Christian faith, this is an important moment to look back at the birth of Jesus, his teachings, and his blessings, and at the same time, reconnect to your spirit. Taking the weeks leading up to the holiday to go inward and put things in perspective is one of the best ways you can mentally and spiritually recharge.

Even if you don’t celebrate the holidays from a religious standpoint, taking this time to appreciate the compassion, empathy, and love that is part of your life is a great way to enter th…

Defectors from the Grocery Manufacturers Association: the score

Source https://www.foodpolitics.com/2017/12/defectors-from-the-grocery-manufacturers-association-the-score/

Politico is tracking what’s happening to the GMA.  The defectors so far:

  • Tyson Foods
  • Unilever
  • Campbell Soup Co.
  • Nestlé
  • Dean Foods
  • Mars

The GMA has consistently and persistently lobbied against consumer-friendly measures.  I guess the GMA has become too embarrassing for these corporations or too contrary to the image they want to project.

I can’t wait to see who is next.  Stay tuned.

Source https://www.foodpolitics.com/2017/12/defectors-from-the-grocery-manufacturers-association-the-score/

Politico is tracking what’s happening to the GMA.  The defectors so far:

  • Tyson Foods
  • Unilever
  • Campbell Soup Co.
  • Nestlé
  • Dean Foods
  • Mars

The GMA has consistently and persistently lobbied against consumer-friendly measures.  I guess the GMA has become too embarrassing for these corporations or too contrary to the image they want to project.

I can’t wait to see who is next.  Stay tuned.

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