Vitamin D can be taken at any time of the day. However, many people prefer to take it in the morning to reduce the potential risk of sleep disturbances.
You might not give a lot of thought to what time you take your vitamin D supplement. As long as it gets into your tummy, right? Well … not exactly.
It turns out that the time you take your vitamins — and what you take them with — can play a big part in absorption.
Here’s everything you need to know about the best time to take vitamin D.
Vitamin D can be taken at any time of the day. However, many people prefer to take it in the morning to reduce the potential risk of sleep disturbances.
You might not give a lot of thought to what time you take your vitamin D supplement. As long as it gets into your tummy, right? Well … not exactly.
It turns out that the time you take your vitamins — and what you take them with — can play a big part in absorption.
Here’s everything you need to know about the best time to take vitamin D.
Weightlifting might make you think of clanking iron weights and racking up the #gains. But even if it seems like society wants you to believe lifting is a “masculine” practice, that’s not the case!
Strength training is a great way for folks of all genders to burn calories, shed fat, and enhance overall health. As a big bonus, it can help increase confidence and boost self-worth. Woot!
Here’s how to incorporate weightlifting into your workout routine to reach your goals (and how to do it safely).
Weightlifting might make you think of clanking iron weights and racking up the #gains. But even if it seems like society wants you to believe lifting is a “masculine” practice, that’s not the case!
Strength training is a great way for folks of all genders to burn calories, shed fat, and enhance overall health. As a big bonus, it can help increase confidence and boost self-worth. Woot!
Here’s how to incorporate weightlifting into your workout routine to reach your goals (and how to do it safely).
Parabiosis studies involve connecting the circulatory systems of two genetically identical mice, resulting in modest rejuvenation in the older mouse of the pair. The path from those animal studies to age-modifying therapies in humans has been one of twists and turns. At first, the research community focused on potentially beneficial factors in young blood. Elevian’s work on GDF11 is still ongoing as an outcome of that research. Over the same period of time, plasma transfusions from young to old humans have produced a lack of convincing data.
…
Parabiosis studies involve connecting the circulatory systems of two genetically identical mice, resulting in modest rejuvenation in the older mouse of the pair. The path from those animal studies to age-modifying therapies in humans has been one of twists and turns. At first, the research community focused on potentially beneficial factors in young blood. Elevian’s work on GDF11 is still ongoing as an outcome of that research. Over the same period of time, plasma transfusions from young to old humans have produced a lack of convincing data.
…
While the Instant Pot is our go-to for preparing millet, it’s certainly not the only way to get perfect millet every time! Today we’re sharing how to cook FLUFFY millet on the stovetop with just 1 pot and 30 minutes required.
Enjoy this protein-packed, gluten-free whole grain in stir-fries, bowls, salads, cakes, and beyond!
What is Millet?
Millet is a gluten-free grain that comes from a plant in the grass family.
While the Instant Pot is our go-to for preparing millet, it’s certainly not the only way to get perfect millet every time! Today we’re sharing how to cook FLUFFY millet on the stovetop with just 1 pot and 30 minutes required.
Enjoy this protein-packed, gluten-free whole grain in stir-fries, bowls, salads, cakes, and beyond!
What is Millet?
Millet is a gluten-free grain that comes from a plant in the grass family.
“Grief is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” ~Jamie Anderson
When I was seventeen, my dad died from depression. This is now almost twenty-two years ago.
The first fifteen years after his death, however, I’d say he died from a disease—which is true, I just didn’t want to say it was a psychological disease. Cancer, people probably assumed.
I didn’t want to know anything about his “disease.” I ran away from anything that even remotely smelled like mental health issues.
Instead, I placed him on a pedestal. He was my fallen angel that would stay with me…
“Grief is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” ~Jamie Anderson
When I was seventeen, my dad died from depression. This is now almost twenty-two years ago.
The first fifteen years after his death, however, I’d say he died from a disease—which is true, I just didn’t want to say it was a psychological disease. Cancer, people probably assumed.
I didn’t want to know anything about his “disease.” I ran away from anything that even remotely smelled like mental health issues.
Instead, I placed him on a pedestal. He was my fallen angel that would stay with me…
Ah, red velvet cake. With its deep scarlet interior and decadent, creamy frosting, this dessert with the luxurious moniker is equal parts vivacious and mysterious, bearing a distinctly Southern pedigree. Or is it Victorian? No, no, of course something as enigmatic as red velvet cake could only be born in New York City… right?
Whatever its origins, at least we can all agree that the cake’s signature color comes from intensely saturated red food coloring. No, hold on, I thought it was the result of a chemical reaction with the cocoa powder. Wait, you say your recipe calls for beets?
Ah, red velvet cake. With its deep scarlet interior and decadent, creamy frosting, this dessert with the luxurious moniker is equal parts vivacious and mysterious, bearing a distinctly Southern pedigree. Or is it Victorian? No, no, of course something as enigmatic as red velvet cake could only be born in New York City… right?
Whatever its origins, at least we can all agree that the cake’s signature color comes from intensely saturated red food coloring. No, hold on, I thought it was the result of a chemical reaction with the cocoa powder. Wait, you say your recipe calls for beets?
Nourish bowls are the best. Grab yourself a grain, a protein, some veggies, and sauce — and you’re set with a flavorful, filling, and balanced meal! This Caesar Salad Nourish Bowl is no exception.
It’s fresh, vibrant, satisfying, meal-prep friendly, and super versatile (use up whatever root veggies you have on hand). Just 10 ingredients required for this delicious plant-based and gluten-free meal packed with protein, fiber, and minerals.
Nourish bowls are the best. Grab yourself a grain, a protein, some veggies, and sauce — and you’re set with a flavorful, filling, and balanced meal! This Caesar Salad Nourish Bowl is no exception.
It’s fresh, vibrant, satisfying, meal-prep friendly, and super versatile (use up whatever root veggies you have on hand). Just 10 ingredients required for this delicious plant-based and gluten-free meal packed with protein, fiber, and minerals.
Researchers are beginning to apply epigenetic clocks to known cases in which drug treatment is associated with a longer life expectancy, even less unusual ones, such as this case. Patients treated with the antipsychotic drug clozapine exhibit a longer life expectancy, and epigenetic clock data now shows that male patients in addition experience a lowered epigenetic age. Whether any of this data proves useful at the end of the day is an open question. The challenge in the use of epigenetic clocks is that researchers don’t yet understand how specific epigenetic marks connect to the underlying mechanisms of aging. Therefore clocks become unreliable in the context of interventions that address a …
Researchers are beginning to apply epigenetic clocks to known cases in which drug treatment is associated with a longer life expectancy, even less unusual ones, such as this case. Patients treated with the antipsychotic drug clozapine exhibit a longer life expectancy, and epigenetic clock data now shows that male patients in addition experience a lowered epigenetic age. Whether any of this data proves useful at the end of the day is an open question. The challenge in the use of epigenetic clocks is that researchers don’t yet understand how specific epigenetic marks connect to the underlying mechanisms of aging. Therefore clocks become unreliable in the context of interventions that address a …
</figur…
