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Source https://seniorplanet.org/qa-artist-kevin-blythe-sampson/

Kevin Blythe Sampson, a pioneer in many ways – in art and in breaking racial barriers – talks about his journey and the healing power of found objects.

The post Q&A: Artist Kevin Blythe Sampson appeared first on Senior Planet.

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Source https://tinybuddha.com/blog/better-help-affordable-online-therapy-anywhere-in-the-world/

**This is a sponsored post to introduce you to BetterHelp, a company I highly recommend!

I hear it all the time—”I’m feeling more depressed than ever, and nothing seems to help.”

I see it in blog comments. I read it in forum posts and social media replies. I also get stories like this in my inbox from people who are struggling to find a sense of peace and control in the constant chaos of their lives.

And I empathize with all of them. I know what it’s like to feel overwhelmed and stuck, physically and emotionally, and helpless to change what isn’t working.

Many will tell you the answer to overcoming depression is medication, an…

Source https://www.fightaging.org/archives/2022/01/methionine-restriction-improves-the-gut-microbiome/

A reduced calorie intake improves health via numerous mechanisms, of which upregulation of the cellular maintenance processes of autophagy is likely the most important. Restricting the intake of selected essential amino acids, particularly methionine, has similar effects, as detection of essential amino acids appears to be the primary way by which cells perform nutrient sensing. Most research to date has focused on the effects of reduced calorie intake on the cells and organs of the body. What about the gut microbiome, however, in light of the new resea…

Source https://www.fightaging.org/archives/2022/01/digging-deeper-into-ribosomal-dysfunction-in-aging/

A ribosome performs the translation portion of the process of gene expression, assembling protein molecules from amino acid building blocks according to the blueprint provided by messenger RNA molecules. The more efficiently a ribosome operates, the better a cell functions. Like all cellular components, the ribosome is negatively impacted by age, leading to a greater rate of errors in protein manufacture. The causes of this decline are not well understood, at least when it comes to drawing a clear line of causation back to the root causes of aging. It is perhaps noteworthy that long-lived naked mole rats have evolved unusually effici…

Source https://tinybuddha.com/blog/the-many-shades-of-support-everyone-shows-up-for-us-in-different-ways/

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’” ~Brené Brown

What do a pregnancy test, a wheelchair, and an Airbnb have in common? The answer is this story.

In February 2019, one night before I was to get on a flight for my first ever trip to Paris, with my sister and best friend, I took a pregnancy test and it read… positive.

Excited? Worried? Anxious? I was all of the above.

You see, I have a history of early pregnancy loss, at least one of which has been an ectopic pregnancy. This means that for me, every positive pregnancy test is considered high risk because ectopi…

Source https://www.sonima.com/yoga/yoga-articles/paramaguru-sharath-jois-livestream-yoga-class/

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The post Protected: Paramaguru Sharath Jois Livestream of Led Primary Class and Conference appeared first on Sonima.

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Source https://www.theminimalists.com/p324/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, The Minimalists discuss the three most dangerous words in the world—Just. In. Case.—and they answer the following qu…

Source https://www.fightaging.org/archives/2022/01/tdp-43-implicated-in-amyotrophic-lateral-sclerosis/

TDP-43 is one of the more recently discovered problem proteins in the aging brain, capable of misfolding and aggregating in ways that promote neurodegeneration and the onset of dementia. This occurs to at least some degree in all older individuals, but where this aggregation is particularly pronounced it can give rise to conditions such as amyotrophic lateral sclerosis. Here, researchers report on their investigations of the biochemistry of this dysfunction, providing further evidence for TDP-43 aggregation to cause the onset and progression of amyotrophic lateral sclerosis.

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Source https://www.fightaging.org/archives/2022/01/the-metabolome-as-a-biomarker-of-aging-in-flies/

One of the many approaches to building a clock that can determine biological age is to mine the data of the metabolome, the levels of various small molecule metabolites used and generated by cells. Shifts in the metabolome will reflect age-related changes in function and cell behavior. As is the case for all such clocks, finding a good correlation with mortality and morbidity in the data using machine learning approaches doesn’t provide any insight into why these relationships exist. That makes it challenging to use such a clock to assess potential interventions to slow or reverse aging, as it is by no means clear that a given clock will usefully reflect the outcome of a given intervention targeting o…

Source https://greatist.com/eat/coconut-aminos-substitute

Coconut aminos is a dark-colored sauce that can be a great substitute in the kitchen for popular condiments, including soy sauce.

This can be a game-changer for individuals with certain food allergies (like a soy allergy) or a gluten intolerance. Plus, adding any sauce to your food is a surefire way to give it flavor, and visual appeal.