After perfecting our Instant Pot steel cut oats recipe, this banana bread-inspired flavor was begging to be made. It’s like banana bread but without the effort and with tons of wholesome nutrition.
And when made in the Instant Pot, it’s hands off and couldn’t be easier. Just 1 pot and 7 ingredients required. Let us show you how it’s done!
Ripe banana is sliced and cooked in with the oats to infuse them with natural sweetness and banana in every bite.
After perfecting our Instant Pot steel cut oats recipe, this banana bread-inspired flavor was begging to be made. It’s like banana bread but without the effort and with tons of wholesome nutrition.
And when made in the Instant Pot, it’s hands off and couldn’t be easier. Just 1 pot and 7 ingredients required. Let us show you how it’s done!
Ripe banana is sliced and cooked in with the oats to infuse them with natural sweetness and banana in every bite.
Many neurodegenerative conditions are characterized by the aggregation of altered proteins, such amyloid-β, α-synuclein, tau, and others. Once altered they can form solid deposits with a halo of surrounding biochemistry that is toxic and disruptive to the normal function of cells in the brain. Why do these protein aggregates only become significant in later life? There is some pace at which they are created, and some pace at which they are cleared by various mechanisms. For example, amyloid-β is an antimicrobial peptide, a component of the innate immune system. M…
Many neurodegenerative conditions are characterized by the aggregation of altered proteins, such amyloid-β, α-synuclein, tau, and others. Once altered they can form solid deposits with a halo of surrounding biochemistry that is toxic and disruptive to the normal function of cells in the brain. Why do these protein aggregates only become significant in later life? There is some pace at which they are created, and some pace at which they are cleared by various mechanisms. For example, amyloid-β is an antimicrobial peptide, a component of the innate immune system. M…
“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K
Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. It’s been like that for a couple of years now. Six to be exact.
I’ve faced so much hardship all at one time: no job, no income, no friends, dealing with an emotionally immature/narcissistic mother, and not living where I want to live. All of this is making me sleep poorly.
It’s all been chaotic and stressful and hasn’t helped my fibro or been helpful since discovering my highly sensitive personality trait a year and a half ago.
“Not all of the depression that people experience is an illness… Unlike clinical depression, congruent depression is actually appropriate to your situation.” ~Dr. K
Every day is the same. Every day I’m stiff. Every day I’m tired. These are the two main things that people with fibromyalgia deal with. It’s been like that for a couple of years now. Six to be exact.
I’ve faced so much hardship all at one time: no job, no income, no friends, dealing with an emotionally immature/narcissistic mother, and not living where I want to live. All of this is making me sleep poorly.
It’s all been chaotic and stressful and hasn’t helped my fibro or been helpful since discovering my highly sensitive personality trait a year and a half ago.
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again.
Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some other important change in your life.
We get stuck.
I’m a living testament to the truth that we can get unstuck.
In my life, I’ve been stuck many times — and it turns out there’s always a way through the stuckness. It’s not turning away from the stuckness, but turning towards it. Going through it. Embracing the stuckness, and letting it unstick itself.
I’m going to talk about a few principles of getting unstuck, and creating a new path for yourself. And then talk about recommendations for changing y…
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again.
Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some other important change in your life.
We get stuck.
I’m a living testament to the truth that we can get unstuck.
In my life, I’ve been stuck many times — and it turns out there’s always a way through the stuckness. It’s not turning away from the stuckness, but turning towards it. Going through it. Embracing the stuckness, and letting it unstick itself.
I’m going to talk about a few principles of getting unstuck, and creating a new path for yourself. And then talk about recommendations for changing y…
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit: https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Amyloidosis Contributes to Muscle Aging, and NAD+ Upregulation Reduces Amyloid Burden
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit: https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Amyloidosis Contributes to Muscle Aging, and NAD+ Upregulation Reduces Amyloid Burden
Aging in place – it’s emerged (again) during these Covid-19 times. Déjà vu all over again. But ‘aging in place’ is still a challenge and maybe a pipe dream for seniors in their late 70’s or 80’s. Consider a few issues for starters: chronic health conditions, mobility limitations, stairs, snow/ice, driving, dangerous hills for walking, cognitive issues, and social isolation. You get the idea. Then there is the cost of 24×7 home care, same as assisted living (which is $67K in Massachusetts, for example) or even Genworth’s 44-hours of home care</a…
Aging in place – it’s emerged (again) during these Covid-19 times. Déjà vu all over again. But ‘aging in place’ is still a challenge and maybe a pipe dream for seniors in their late 70’s or 80’s. Consider a few issues for starters: chronic health conditions, mobility limitations, stairs, snow/ice, driving, dangerous hills for walking, cognitive issues, and social isolation. You get the idea. Then there is the cost of 24×7 home care, same as assisted living (which is $67K in Massachusetts, for example) or even Genworth’s 44-hours of home care</a…
We tend to go through our days with our noses to the grindstone, doing tasks, getting distracted, jumping from one thing to the next. Go to sleep tired, repeat the next day.
Our days become an endless cycle of getting stuff done and getting through to the next day (especially during this pandemic!).
What would it be like if today were special?
I’m going to share a few simple practices that will elevate every day, into something to celebrate.
Practice 1: Win the Day
Instead of starting the day with a list of tasks to get done … what if we identified 1-3 things that would make this day an absolute victory, if we were to do them?
So the practice is to start the day with a simple entry in your notebook or on a simple text document: what could I do to make this day a victory? I like to title it, R…
We tend to go through our days with our noses to the grindstone, doing tasks, getting distracted, jumping from one thing to the next. Go to sleep tired, repeat the next day.
Our days become an endless cycle of getting stuff done and getting through to the next day (especially during this pandemic!).
What would it be like if today were special?
I’m going to share a few simple practices that will elevate every day, into something to celebrate.
Practice 1: Win the Day
Instead of starting the day with a list of tasks to get done … what if we identified 1-3 things that would make this day an absolute victory, if we were to do them?
So the practice is to start the day with a simple entry in your notebook or on a simple text document: what could I do to make this day a victory? I like to title it, R…
Listen to this article using the player below, download the MP3, or use iTunes.
More than ever people feel obligated to “crush” every workout. Many even think they must complete every workout utterly exhausted or experience soreness the following day. If they’re not totally spent or sore, they (erroneously) think they didn’t work hard enough.
Social media contributes to this false notion that every workout must be an all-out effort, and it’s easy…
Listen to this article using the player below, download the MP3, or use iTunes.
More than ever people feel obligated to “crush” every workout. Many even think they must complete every workout utterly exhausted or experience soreness the following day. If they’re not totally spent or sore, they (erroneously) think they didn’t work hard enough.
Social media contributes to this false notion that every workout must be an all-out effort, and it’s easy…
Aging in place – it’s emerged (again) during these Covid-19 times. Déjà vu all over again. But ‘aging in place’ is still a challenge and maybe a pipe dream for seniors in their late 70’s or 80’s. Consider a few issues for starters: chronic health conditions, mobility limitations, stairs, snow/ice, driving, dangerous hills for walking, cognitive issues, and social isolation. You get the idea. Then there is the cost of 24×7 home care, same as assisted living (which is $67K in Massachusetts, for example) or even 