It is never too late to start
Source https://greatist.com/eat/best-tomato-soup-pairing-ideas
All the cues for the fall season are here—the crisp breeze, the changing leaves, and the ubiquitous use of pumpkins in every recipe and product. But nothing is better about the season than the indulgent, comfortable lifestyle, properly known as “hygge,” the Danish term for “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” (Pronounced hoo-guh).
Source https://greatist.com/eat/best-tomato-soup-pairing-ideas
All the cues for the fall season are here—the crisp breeze, the changing leaves, and the ubiquitous use of pumpkins in every recipe and product. But nothing is better about the season than the indulgent, comfortable lifestyle, properly known as “hygge,” the Danish term for “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.” (Pronounced hoo-guh).
Source https://www.nerdfitness.com/blog/how-to-fight-the-tired-parent-syndrome/
If one thing’s true about parenting it’s this: it’s bloody tiring.
Any parent will tell you that as soon as Player 2 or 3 enters the game, the sleep level difficulty instantly shifts from ‘tutorial’ to ‘expert’.
But have no fear, we’ll set you up with some tips to help you regain a little energy.
Many folks in our Online Coaching Program are parents (as well as the coaches themselves!) so we have all sorts of advice on how to stay energized with kids around.
Source https://www.nerdfitness.com/blog/how-to-fight-the-tired-parent-syndrome/
If one thing’s true about parenting it’s this: it’s bloody tiring.
Any parent will tell you that as soon as Player 2 or 3 enters the game, the sleep level difficulty instantly shifts from ‘tutorial’ to ‘expert’.
But have no fear, we’ll set you up with some tips to help you regain a little energy.
Many folks in our Online Coaching Program are parents (as well as the coaches themselves!) so we have all sorts of advice on how to stay energized with kids around.
Source https://www.fightaging.org/archives/2021/09/nanog-expression-versus-cellular-senescence/
Are there many strategies that can reverse cellular senescence? There are certainly strategies that can lower levels of cellular senescence over time, both in cell cultures and in living animals, but very few are actually reprogramming senescent cells into normal cells. It isn’t clear that this reversal of the senescent state is a good idea, given that there is usually a good reason for at least some of such cells to be senescent, such as potentially cancerous mutations. The strategy described here is probably not causing senescent cells to become normal cells in any great number, but rather lowering the rate at which cells become senescent or encouraging senescent cells to self-destruct more rapidly, as well as encouraging normal cells to replicate more rapidly, thus diluting the senescent fraction of the po…
Source https://www.fightaging.org/archives/2021/09/nanog-expression-versus-cellular-senescence/
Are there many strategies that can reverse cellular senescence? There are certainly strategies that can lower levels of cellular senescence over time, both in cell cultures and in living animals, but very few are actually reprogramming senescent cells into normal cells. It isn’t clear that this reversal of the senescent state is a good idea, given that there is usually a good reason for at least some of such cells to be senescent, such as potentially cancerous mutations. The strategy described here is probably not causing senescent cells to become normal cells in any great number, but rather lowering the rate at which cells become senescent or encouraging senescent cells to self-destruct more rapidly, as well as encouraging normal cells to replicate more rapidly, thus diluting the senescent fraction of the po…
The processes of autophagy act to remove damaged molecular machinery and structures in the cell. Autophagy becomes dysfunctional with age, however. This is likely downstream of underlying causes of aging that cause changes in gene expression that degrade the function of autophagic processes in one way or another. For example mitophagy, the clearance of damaged mitochondria by autophagy, is indirectly negatively impacted by changes in mitochondrial dynamics resulting from altered gene expression. Equally, age-related changes in gene expression <a href="https://www.fightaging.org/archives/2019/07/more-evidence-for-defects-in-the-formation-of-autophagosomes-to-be-important-in-the-age-related-de…
The processes of autophagy act to remove damaged molecular machinery and structures in the cell. Autophagy becomes dysfunctional with age, however. This is likely downstream of underlying causes of aging that cause changes in gene expression that degrade the function of autophagic processes in one way or another. For example mitophagy, the clearance of damaged mitochondria by autophagy, is indirectly negatively impacted by changes in mitochondrial dynamics resulting from altered gene expression. Equally, age-related changes in gene expression <a href="https://www.fightaging.org/archives/2019/07/more-evidence-for-defects-in-the-formation-of-autophagosomes-to-be-important-in-the-age-related-de…
Source https://zenhabits.net/complaint/
We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood.
It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either out loud or to ourselves. Myself included.
I’ve seen people who have gone on a “Complaining Diet” — where they don’t let themselves complain for a month. This is incredible practice. However, if we simply try to stop the complaining, we miss a wonderful opportunity to bring mindfulness to the process.
For example: if we are complaining, what is the emotion underneath the complaint? Could we practice being with that? Could we be with the fear that is at the root of the emotion?
With this kind of mindfulness practice, the complaint bec…
Source https://zenhabits.net/complaint/
We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood.
It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either out loud or to ourselves. Myself included.
I’ve seen people who have gone on a “Complaining Diet” — where they don’t let themselves complain for a month. This is incredible practice. However, if we simply try to stop the complaining, we miss a wonderful opportunity to bring mindfulness to the process.
For example: if we are complaining, what is the emotion underneath the complaint? Could we practice being with that? Could we be with the fear that is at the root of the emotion?
With this kind of mindfulness practice, the complaint bec…
Source https://www.nomeatathlete.com/eat-more-greens/
Just about everyone needs to eat more greens.
Even you, healthy eater.
Because according to Dr. Michael Greger, only 1 in 25 Americans eats 12 servings of greens per month.
Which at first sounds kind of good, to think you’re that one person in 25 who gets a gold star.
But get this. Twelve servings per month is only a quarter of the amount Dr. Greger says we should be eating for optimal health. He recommends that many servings per week — an amount that very, very few people actually get.
Greens are packed with nutrients, and low in calories. So on the ANDI scale, which measures nutrients per calorie (remember the scores that used to be posted all over Whole Foods salad bars), greens top the charts.
Another good reason to eat greens: many greens also fall into the class of cruci…
Source https://www.nomeatathlete.com/eat-more-greens/
Just about everyone needs to eat more greens.
Even you, healthy eater.
Because according to Dr. Michael Greger, only 1 in 25 Americans eats 12 servings of greens per month.
Which at first sounds kind of good, to think you’re that one person in 25 who gets a gold star.
But get this. Twelve servings per month is only a quarter of the amount Dr. Greger says we should be eating for optimal health. He recommends that many servings per week — an amount that very, very few people actually get.
Greens are packed with nutrients, and low in calories. So on the ANDI scale, which measures nutrients per calorie (remember the scores that used to be posted all over Whole Foods salad bars), greens top the charts.
Another good reason to eat greens: many greens also fall into the class of cruci…
Source https://www.ageinplacetech.com/blog/consider-facebook-and-its-impact-young-and-old
Shining a harsh light on Facebook – the company. Founded by a near-teenager in 2004, the company is a social networking monopoly, with 91% of revenue in that market that includes messaging (What’s App, Facebook Messenger). It also owns Instagram (one-quarter of its 2019 revenue). With 1.84 billion daily users, it is top of mind for marketers – and some companies (200 million small businesses) reach their customers nearly exclusively through its platform. It is <a href="https://www.pewresearch.org/fact-tank/2021/06/0…
Source https://www.ageinplacetech.com/blog/consider-facebook-and-its-impact-young-and-old
Shining a harsh light on Facebook – the company. Founded by a near-teenager in 2004, the company is a social networking monopoly, with 91% of revenue in that market that includes messaging (What’s App, Facebook Messenger). It also owns Instagram (one-quarter of its 2019 revenue). With 1.84 billion daily users, it is top of mind for marketers – and some companies (200 million small businesses) reach their customers nearly exclusively through its platform. It is <a href="https://www.pewresearch.org/fact-tank/2021/06/0…
Source http://feedproxy.google.com/~r/tinybuddha/~3/yt7j74eM_MI/
“Create a life that feels good on the inside, not one that just looks good on the outside.” ~ Unknown
Since childhood I have been a high achiever. As a kid I was a perfectionist, driven to succeed, to be the best at what I did. I wanted to do well so that both my parents would be proud of me and love me, especially after they divorced.
At school and college I worked hard to get straight A’s. Anything less seemed like a failure to me. I was always top of my class, and I won awards. However, this didn’t do me any favors with my classmates. They teased me for being a teacher’s pet and bullied me to bring me down a peg or two. I found it difficult to make friends, and I was often left out.
I spent a lot of my time alone reading, drawing, and painting. These t…
Source http://feedproxy.google.com/~r/tinybuddha/~3/yt7j74eM_MI/
“Create a life that feels good on the inside, not one that just looks good on the outside.” ~ Unknown
Since childhood I have been a high achiever. As a kid I was a perfectionist, driven to succeed, to be the best at what I did. I wanted to do well so that both my parents would be proud of me and love me, especially after they divorced.
At school and college I worked hard to get straight A’s. Anything less seemed like a failure to me. I was always top of my class, and I won awards. However, this didn’t do me any favors with my classmates. They teased me for being a teacher’s pet and bullied me to bring me down a peg or two. I found it difficult to make friends, and I was often left out.
I spent a lot of my time alone reading, drawing, and painting. These t…
The scientific community is very broad, and there are many groups within that community whose members intermittently produce studies that are either poorly designed, poorly conducted, or poorly presented and explained. Or all three, for all of the usual reasons. Constraints of time and funding, institutional pressure to publish, the involvement of external interests, and so forth. Bad papers do get published, provided that the authors are subtle enough. This does tend to be a self-correcting problem, when considered over a sufficiently long span of time to allow errant individuals and institutions to blacken their reputations with the community at large. Still, at any given moment, one should expect to see that some small fraction of published scientific papers are problematic, rather than merely incorrect.
The problematic paper for today’s discussion was published last year, reporting on a study of the effects of <a href="https://en.wikipedia.org/wiki/Hyperbaric_med…
The scientific community is very broad, and there are many groups within that community whose members intermittently produce studies that are either poorly designed, poorly conducted, or poorly presented and explained. Or all three, for all of the usual reasons. Constraints of time and funding, institutional pressure to publish, the involvement of external interests, and so forth. Bad papers do get published, provided that the authors are subtle enough. This does tend to be a self-correcting problem, when considered over a sufficiently long span of time to allow errant individuals and institutions to blacken their reputations with the community at large. Still, at any given moment, one should expect to see that some small fraction of published scientific papers are problematic, rather than merely incorrect.
The problematic paper for today’s discussion was published last year, reporting on a study of the effects of <a href="https://en.wikipedia.org/wiki/Hyperbaric_med…
In space, everyone can hear you fundraise. And for the four plucky souls set to gallivant around the edge of the planet this week, the cause is literally out of this world. They’re set to raise a monumental $200 million for St. Jude’s and make history in the process.
The crew consists of:
In space, everyone can hear you fundraise. And for the four plucky souls set to gallivant around the edge of the planet this week, the cause is literally out of this world. They’re set to raise a monumental $200 million for St. Jude’s and make history in the process.
The crew consists of: