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Prostate Cancer in Black Men: Overcoming Barriers to Better Outcomes

Source: https://www.webmd.com/prostate-cancer/features/prostate-cancer-african-american-men?src=RSS_PUBLIC

Black men are more than twice as likely as white men to die of prostate cancer. Learn about the many reasons and what you can do about it.

Source: https://www.webmd.com/prostate-cancer/features/prostate-cancer-african-american-men?src=RSS_PUBLIC

Black men are more than twice as likely as white men to die of prostate cancer. Learn about the many reasons and what you can do about it.

New Year's Resolutions Didn't Stick? Try a Monday Reset

Source: https://www.webmd.com/balance/news/20200103/new-years-resolutions-didnt-stick-try-a-monday-reset?src=RSS_PUBLIC

couple celebrating new year

Instead of looking at your resolutions as a sweeping year-long project, what if you concentrated on making healthy changes every Monday?

Source: https://www.webmd.com/balance/news/20200103/new-years-resolutions-didnt-stick-try-a-monday-reset?src=RSS_PUBLIC

couple celebrating new year

Instead of looking at your resolutions as a sweeping year-long project, what if you concentrated on making healthy changes every Monday?

The Create Fearlessly Challenge

Source http://zenhabits.net/create-fearlessly/

By Leo Babauta

A couple days ago, I invited you to join me in the Get Fit & Active Challenge in Sea Change … today, I’m going to invite you to something very different from that.

It’s called the Create Fearlessly Challenge, and it’s a part of my Fearless Training Program.

It’s for anyone who wants to:

  • Create, write, make art, build a blog, post content online
  • Design, plan, or launch a project (my personal challenge is to design a new small-group program called Fearless Mastery)
  • Sew, craft, do woodworking, or make anything else with your hands
  • Code, build a website or app, launch a minimal viable product
  • Create or launch a business

The idea is to set a 3-month goal for something you’d like to create … but then break it down into a smaller 1-month creation goal. Something you can build and/or launch in a month…

Source http://zenhabits.net/create-fearlessly/

By Leo Babauta

A couple days ago, I invited you to join me in the Get Fit & Active Challenge in Sea Change … today, I’m going to invite you to something very different from that.

It’s called the Create Fearlessly Challenge, and it’s a part of my Fearless Training Program.

It’s for anyone who wants to:

  • Create, write, make art, build a blog, post content online
  • Design, plan, or launch a project (my personal challenge is to design a new small-group program called Fearless Mastery)
  • Sew, craft, do woodworking, or make anything else with your hands
  • Code, build a website or app, launch a minimal viable product
  • Create or launch a business

The idea is to set a 3-month goal for something you’d like to create … but then break it down into a smaller 1-month creation goal. Something you can build and/or launch in a month…

Building a Biomarker of Aging from Frailty Measures

Source https://www.fightaging.org/archives/2020/01/building-a-biomarker-of-aging-from-frailty-measures/

A biomarker of aging is a a way to measure biological age, the burden of cell and tissue damage and consequent dysfunction. A biomarker that permitted the robust, quick, and cheap assessment of biological age would greatly speed up development of rejuvenation therapies. It would allow for rapid and cost-effective tests of many interventions, and the best interventions would quickly rise to prominence. At present the rigorous assessment of ways to intervene in the aging process is slow and expensive, as there is little alternative but to run life span studies. Even in mice that is prohibitively costly in time and funds for most research and development programs.

One of the more severe consequences of this state of affai…

Source https://www.fightaging.org/archives/2020/01/building-a-biomarker-of-aging-from-frailty-measures/

A biomarker of aging is a a way to measure biological age, the burden of cell and tissue damage and consequent dysfunction. A biomarker that permitted the robust, quick, and cheap assessment of biological age would greatly speed up development of rejuvenation therapies. It would allow for rapid and cost-effective tests of many interventions, and the best interventions would quickly rise to prominence. At present the rigorous assessment of ways to intervene in the aging process is slow and expensive, as there is little alternative but to run life span studies. Even in mice that is prohibitively costly in time and funds for most research and development programs.

One of the more severe consequences of this state of affai…

AI Beat Humans in Spotting Breast Tumors

Source: https://www.webmd.com/women/news/20200103/ai-beat-humans-in-spotting-breast-tumors?src=RSS_PUBLIC

doctor examining mammogram

Researchers at Google and several universities are working on an artificial intelligence (AI) model aimed at improving the accuracy of mammography screening.

Source: https://www.webmd.com/women/news/20200103/ai-beat-humans-in-spotting-breast-tumors?src=RSS_PUBLIC

doctor examining mammogram

Researchers at Google and several universities are working on an artificial intelligence (AI) model aimed at improving the accuracy of mammography screening.

Easy Green Juice Recipe + Juicing Tips

Source https://minimalistbaker.com/easy-green-juice-recipe-juicing-tips/

Easy Green Juice Recipe + Juicing Tips

If you love green juice but cringe at the price of store-bought, this homemade recipe + guide is for you. We’ve been juicing for years now, and in the process have perfected this tart-sweet green juice recipe.

Our go-to green juice is packed with easily-digestible nutrients and is ideal for using up leftover produce from the week. Rich in potassium, folate, vitamins K and C, and more, it’s the perfect drink when you’re seeking some potent nourishment.

<a href="https://minimalistbaker.com/easy-green-juice-recipe-juicing-tips/" rel="nof…

Source https://minimalistbaker.com/easy-green-juice-recipe-juicing-tips/

Easy Green Juice Recipe + Juicing Tips

If you love green juice but cringe at the price of store-bought, this homemade recipe + guide is for you. We’ve been juicing for years now, and in the process have perfected this tart-sweet green juice recipe.

Our go-to green juice is packed with easily-digestible nutrients and is ideal for using up leftover produce from the week. Rich in potassium, folate, vitamins K and C, and more, it’s the perfect drink when you’re seeking some potent nourishment.

<a href="https://minimalistbaker.com/easy-green-juice-recipe-juicing-tips/" rel="nof…

Walking speed at age 45 linked to physical well-being, brain health

Source: https://womensbrainhealth.org/think-ahead/walking-speed-at-age-45-linked-to-physical-well-being-brain-health

by National Institute on Aging: Walking speed at age 45 was associated not only with physical health but also with brain health in midlife and even early childhood, according to an NIA-supported study. The findings, published in JAMA Network Open, suggest……

Source: https://womensbrainhealth.org/think-ahead/walking-speed-at-age-45-linked-to-physical-well-being-brain-health

by National Institute on Aging: Walking speed at age 45 was associated not only with physical health but also with brain health in midlife and even early childhood, according to an NIA-supported study. The findings, published in JAMA Network Open, suggest……

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