Source http://feedproxy.google.com/~r/tinybuddha/~3/aT6vb9IqH7A/
“Your life does not get better by chance, it gets better by change.” ~Jim Rohn
For years I dreamed of leaving the winters of Northern Ontario, Canada and basking in the warm golden sun somewhere in Central America from October to May. I would joke with my co-workers every winter “This is my last winter here, I swear!”
I did that for years until finally, one year, it was my last winter there. But it wasn’t because it was the most brutal winter we had experienced so far. Oh no. It was much more than that.
Rewind Back to 2012
I had just walked out of my eight-year abusive relationship. I was beaten down, ripped apart, and left as a shell of a woman. I had nothing to my name materialistically or emotionally. Very few belongings and no self-respect, self-wor…
Source http://feedproxy.google.com/~r/tinybuddha/~3/aT6vb9IqH7A/
“Your life does not get better by chance, it gets better by change.” ~Jim Rohn
For years I dreamed of leaving the winters of Northern Ontario, Canada and basking in the warm golden sun somewhere in Central America from October to May. I would joke with my co-workers every winter “This is my last winter here, I swear!”
I did that for years until finally, one year, it was my last winter there. But it wasn’t because it was the most brutal winter we had experienced so far. Oh no. It was much more than that.
Rewind Back to 2012
I had just walked out of my eight-year abusive relationship. I was beaten down, ripped apart, and left as a shell of a woman. I had nothing to my name materialistically or emotionally. Very few belongings and no self-respect, self-wor…
Source https://minimalistbaker.com/vegan-matcha-buttercream-frosting-1-bowl/
When considering how to infuse the holidays with more Minimalist Baker style, my mind immediately went to matcha.
Matcha has been my go-to morning drink for a couple years now. We love its earthy tea flavor, vibrant green hue, and impressive health benefits. Curious which matchas we love most? Check out our Best Matchas Review!
At first, we attempted adding culinary matcha to sugar cookies and baking them. But we didn’t love the results.
<a href="https://minimalistbaker.com/vegan-matcha-buttercream-frosting-1-bowl/" rel="nofollow"…
Source https://minimalistbaker.com/vegan-matcha-buttercream-frosting-1-bowl/
When considering how to infuse the holidays with more Minimalist Baker style, my mind immediately went to matcha.
Matcha has been my go-to morning drink for a couple years now. We love its earthy tea flavor, vibrant green hue, and impressive health benefits. Curious which matchas we love most? Check out our Best Matchas Review!
At first, we attempted adding culinary matcha to sugar cookies and baking them. But we didn’t love the results.
<a href="https://minimalistbaker.com/vegan-matcha-buttercream-frosting-1-bowl/" rel="nofollow"…
Source https://minimalistbaker.com/blender-banana-pancakes-gluten-free/
These pancakes are about as ideal as they come.
They’re made in a blender in about 5 minutes, are naturally-sweetened and wholesome, and cook up like a dream. Let us show you how it’s done!
How to Make Banana Pancakes
There are countless ways to make banana pancakes, but may we argue this is the easiest? Simply throw the ingredients in a blender, pulse a few times, and bam — perfect banana pancake batter!
…
Source https://minimalistbaker.com/blender-banana-pancakes-gluten-free/
These pancakes are about as ideal as they come.
They’re made in a blender in about 5 minutes, are naturally-sweetened and wholesome, and cook up like a dream. Let us show you how it’s done!
How to Make Banana Pancakes
There are countless ways to make banana pancakes, but may we argue this is the easiest? Simply throw the ingredients in a blender, pulse a few times, and bam — perfect banana pancake batter!
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/J_I2HCEuxRg/
“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn to focus, to understand their inner stirrings and to harness its message.” ~Dr. Leslie Greenberg
Like most people in our Western culture, I didn’t learn to read the language of emotions growing up. I had no clue that our emotions are purposeful information about ourselves, our relationships, and our experience in the world around us. They actually carry messages about what to do—what actions to take to meet our needs for safety, balance, and contentment.
Like all people, my parents were a product of their generation and their family dynamics. Both of their childhoods consisted of emotional deprivation and trauma.
Like all humans, they did their best …
Source http://feedproxy.google.com/~r/tinybuddha/~3/J_I2HCEuxRg/
“The symphony of bodily feeling, mental thoughts, and images is emotion. It is the symphony on which people must learn to focus, to understand their inner stirrings and to harness its message.” ~Dr. Leslie Greenberg
Like most people in our Western culture, I didn’t learn to read the language of emotions growing up. I had no clue that our emotions are purposeful information about ourselves, our relationships, and our experience in the world around us. They actually carry messages about what to do—what actions to take to meet our needs for safety, balance, and contentment.
Like all people, my parents were a product of their generation and their family dynamics. Both of their childhoods consisted of emotional deprivation and trauma.
Like all humans, they did their best …
Source: https://www.webmd.com/drug-medication/news/20191213/us-house-passes-drug-pricing-bill?src=RSS_PUBLIC
However, the bill has no chance of being passed by the Republican-controlled Senate and the White House has threatened to veto it, the Associated Press reported.
…
Source: https://www.webmd.com/drug-medication/news/20191213/us-house-passes-drug-pricing-bill?src=RSS_PUBLIC
However, the bill has no chance of being passed by the Republican-controlled Senate and the White House has threatened to veto it, the Associated Press reported.
…
Source: http://yourbrainhealth.com.au/age-related-muscle-wasting-and-cognitive-decline-linked/
by Blake Alec Miranda.
We’re all familiar with the concept that with ageing comes a gradual loss of bone density and reduced size and strength of our muscles.
Some loss of muscle and bone density is normal, but losing too much leads to frailty and increased risk of injury.
We’re also familiar with the idea that ageing is associated with cognitive decline – a gradual loss of memory and slowed ‘thinking’ and reaction times.
But here’s an idea that may be new: cognitive decline and muscle loss may be linked.
Understanding how muscle loss and cognition influence one another is crucial towards pinpointing the mechanisms that underlie both dementia and the muscle-wasting disease of ageing, sarcopenia.
The mus…
Source: http://yourbrainhealth.com.au/age-related-muscle-wasting-and-cognitive-decline-linked/
by Blake Alec Miranda.
We’re all familiar with the concept that with ageing comes a gradual loss of bone density and reduced size and strength of our muscles.
Some loss of muscle and bone density is normal, but losing too much leads to frailty and increased risk of injury.
We’re also familiar with the idea that ageing is associated with cognitive decline – a gradual loss of memory and slowed ‘thinking’ and reaction times.
But here’s an idea that may be new: cognitive decline and muscle loss may be linked.
Understanding how muscle loss and cognition influence one another is crucial towards pinpointing the mechanisms that underlie both dementia and the muscle-wasting disease of ageing, sarcopenia.
The mus…
Source http://feedproxy.google.com/~r/tinybuddha/~3/yKnhmkz0Hok/
“I go to nature to be soothed and healed and to have my senses put in order.” ~John Burroughs
Nature is a big part of my life, as I spend a lot of time outdoors.
When I first started hiking and backpacking, I liked being able to explore new places and get some exercise outside.
In my twenties, I traveled throughout the Western United States hiking in the mountains and discovering the incredible desert. I moved a lot, I tried new things, and I kept craving more time in nature.
Over the years, I started to realize that the benefits of my time in nature went way beyond physical fitness and seeing beautiful views. Of course, it felt good to exercise, and I loved the views of snowcapped mountains and red rock arches in the desert, but I started to notice other ways nature en…
Source http://feedproxy.google.com/~r/tinybuddha/~3/yKnhmkz0Hok/
“I go to nature to be soothed and healed and to have my senses put in order.” ~John Burroughs
Nature is a big part of my life, as I spend a lot of time outdoors.
When I first started hiking and backpacking, I liked being able to explore new places and get some exercise outside.
In my twenties, I traveled throughout the Western United States hiking in the mountains and discovering the incredible desert. I moved a lot, I tried new things, and I kept craving more time in nature.
Over the years, I started to realize that the benefits of my time in nature went way beyond physical fitness and seeing beautiful views. Of course, it felt good to exercise, and I loved the views of snowcapped mountains and red rock arches in the desert, but I started to notice other ways nature en…
Source http://zenhabits.net/december-retreat/
December can be a cold and dark month for many people, a time of lowered energy while still being very busy.
For that reason, I find that’s an amazing time for:
- Retreat: Take a little time out of my busy year for a little quiet solitude and turning inward, creating space for silence, contemplation and mindfulness.
- Reflection: This quiet time is a time to reflect on how the year has gone, and how I’d like to move into the new year. We don’t often give ourselves enough time for reflection, as we’re always busy in activity.
- Letting go: What have we become burdened with over the past year? Over the past decade? This time of turning inward is also a great time to let go of burdens, resentments, etc.
It’s a season for retreat and reflection, for me. Let’s talk about how that can look.<…
Source http://zenhabits.net/december-retreat/
December can be a cold and dark month for many people, a time of lowered energy while still being very busy.
For that reason, I find that’s an amazing time for:
- Retreat: Take a little time out of my busy year for a little quiet solitude and turning inward, creating space for silence, contemplation and mindfulness.
- Reflection: This quiet time is a time to reflect on how the year has gone, and how I’d like to move into the new year. We don’t often give ourselves enough time for reflection, as we’re always busy in activity.
- Letting go: What have we become burdened with over the past year? Over the past decade? This time of turning inward is also a great time to let go of burdens, resentments, etc.
It’s a season for retreat and reflection, for me. Let’s talk about how that can look.<…
Source: https://sharpbrains.com/blog/2019/12/12/mindstrong-health-recruits-slew-of-silicon-valley-talent/
– Mindstrong Health is applying machine learning methods on human-smartphone interactions to identify digital phenotyping features that could be clinically useful.
_______
Mindstrong Health Expands Executive Team to Advance Technology for New Virtual Mental Health Care Model (press release):
“Mindstrong Health, a healthcare innovation company dedicated to transforming mental health through innovations in digital measurement and virtual care models, tod…
Source: https://sharpbrains.com/blog/2019/12/12/mindstrong-health-recruits-slew-of-silicon-valley-talent/
– Mindstrong Health is applying machine learning methods on human-smartphone interactions to identify digital phenotyping features that could be clinically useful.
_______
Mindstrong Health Expands Executive Team to Advance Technology for New Virtual Mental Health Care Model (press release):
“Mindstrong Health, a healthcare innovation company dedicated to transforming mental health through innovations in digital measurement and virtual care models, tod…