It is never too late to start
Source: http://www.brainhealtheducation.org/can-a-ketogenic-diet-help-prevent-epilepsy-after-tbi/
Neuroscientists prevented the development of epileptic activity in mice after TBI by using a drug that mimics the metabolic effects of the ketogenic diet, as published in JCI Insight. Post-traumatic epilepsy develops within three years of a TBI in about 1 out of 10 people. TBIs lead to the dysfunction of the brain’s inhibitory network, including the cells that normally quiet
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Source: http://www.brainhealtheducation.org/can-a-ketogenic-diet-help-prevent-epilepsy-after-tbi/
Neuroscientists prevented the development of epileptic activity in mice after TBI by using a drug that mimics the metabolic effects of the ketogenic diet, as published in JCI Insight. Post-traumatic epilepsy develops within three years of a TBI in about 1 out of 10 people. TBIs lead to the dysfunction of the brain’s inhibitory network, including the cells that normally quiet
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Did you know that up to 90% of Americans are lacking key nutrients in their diets? With busy lives and food choices that are less than ideal, it can be challenging to get the essential nutrients we need for good health. Countless research studies and health experts agree that supplementing with key nutrients provide a good nutritional foundation.
With our incredibly busy lives sometimes the most important things can be left out. Our health for example.
And the key to long term good health is to include the essential “building blocks” necessary for our bodies to survive. And thrive.
While many of us might think that we get all of the necessary nutrition from our diet, that may not be the case. In fact to do that requires serious work on knowing what we need. And where we can get it.
The challenge can be made harder because over the years there has been a 38% decline in the nutrient content of crops.1Center for Nutrition Research, 2011. Past generations actually had it easier!
Just researching what our daily requirements can be alone is a daunting task.
Science has provided us with information about what we need to live younger longer. Best of all there are proven programs that can cover you.
Just by adding a multivitamin and a protein shake can make a huge difference in your life including benefits:
The solution is actually pretty simple. Take care of the two basic building blocks to your health (multivitamin plus protein) everyday and your body will take care of you!
If you would like to know more about the plan that has helped me create a solid foundation for my health, let me know. You can:
I hope to hear from you soon.
Tom Leonard
Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/
So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh?
This is one of the most popular diets on the planet right now (up there with the Keto Diet), and I bet you have questions.
Well I got answers, sucka!
And lots of LEGO photos.
In this massive guide, I’m going to give you the good, the bad, and the ugly when it comes to the Paleolithic Diet (click each link to go right to that section):
Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-paleo-diet/
So you wanna learn about the Paleo Diet, aka “the Caveman Diet,” eh?
This is one of the most popular diets on the planet right now (up there with the Keto Diet), and I bet you have questions.
Well I got answers, sucka!
And lots of LEGO photos.
In this massive guide, I’m going to give you the good, the bad, and the ugly when it comes to the Paleolithic Diet (click each link to go right to that section):
Source https://www.foodpolitics.com/2019/06/bayer-defends-glyphosate/
This is the second full-page ad like this I’ve seen in the New York Times. This one is from June 4.
As far as I’ve been able to tell, ads like these cost on the order of $85,000 or so.
Bayer, you may recall, bought Monsanto some months ago along with all its baggage (some of which is increasing doubts about the safety of glyphosate for human health).
The ad quotes the EPA as saying that glyphosate is “not likely to be carcinogenic to humans, the agency’s most favorable classification.”
Perhaps, but other agencies—and the courts—come to quite different conclusions. As the <a href="https://www.ft.com/content/56199fa6-876e-11e9-b…
Source https://www.foodpolitics.com/2019/06/bayer-defends-glyphosate/
This is the second full-page ad like this I’ve seen in the New York Times. This one is from June 4.
As far as I’ve been able to tell, ads like these cost on the order of $85,000 or so.
Bayer, you may recall, bought Monsanto some months ago along with all its baggage (some of which is increasing doubts about the safety of glyphosate for human health).
The ad quotes the EPA as saying that glyphosate is “not likely to be carcinogenic to humans, the agency’s most favorable classification.”
Perhaps, but other agencies—and the courts—come to quite different conclusions. As the <a href="https://www.ft.com/content/56199fa6-876e-11e9-b…
Source https://seniorplanet.org/stop-dont-click-that-pay-button/
Don’t click that ‘pay’ button till you’ve read about those lurking hidden fees….
Source https://seniorplanet.org/stop-dont-click-that-pay-button/
Don’t click that ‘pay’ button till you’ve read about those lurking hidden fees….
Common problems include depression, anxiety, post-traumatic stress disorder, bipolar disorder or schizophrenia, according to the World Health Organization. About 9% have a moderate to severe mental health condition.
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Common problems include depression, anxiety, post-traumatic stress disorder, bipolar disorder or schizophrenia, according to the World Health Organization. About 9% have a moderate to severe mental health condition.
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Source https://www.sonima.com/meditation/mindful-living/fomo-fear-of-missing-out/
Dear John,
I have great anxiety around the passage of time. I suppose you could call it “fear of missing out”. The days, months, and years seem to be passing so quickly, and I feel like I haven’t done all the things I assumed I would do by now. The thought that I’m wasting my life keeps me up at night. Why do I feel like this? How can I break free of these thoughts?
Signed,
FOMO
Dear FOMO,
Thank you for writing with a question that I think many readers will identify with. I think of your question as being an existential signal that something important is happening in your psyche right now that needs attention. Further, rather than trying to “break free” from these challenging thoughts and feelings, I propose that you listen to them and engage with them to determine what they are trying to communicate to you.
The feeling you&r…
Source https://www.sonima.com/meditation/mindful-living/fomo-fear-of-missing-out/
Dear John,
I have great anxiety around the passage of time. I suppose you could call it “fear of missing out”. The days, months, and years seem to be passing so quickly, and I feel like I haven’t done all the things I assumed I would do by now. The thought that I’m wasting my life keeps me up at night. Why do I feel like this? How can I break free of these thoughts?
Signed,
FOMO
Dear FOMO,
Thank you for writing with a question that I think many readers will identify with. I think of your question as being an existential signal that something important is happening in your psyche right now that needs attention. Further, rather than trying to “break free” from these challenging thoughts and feelings, I propose that you listen to them and engage with them to determine what they are trying to communicate to you.
The feeling you&r…
Source http://zenhabits.net/mentalstates/
I’m far from mastering this skill, but one thing I’ve been playing around with is how important mental states are to our productivity, happiness, focus, health habits and more.
For example, if you’re tired or feeling down, there’s a good chance you’re not going to focus on your meaningful tasks, and instead will look for distractions and comfort.
If you’re feeling frenetic and in quick-task mode, you’re not likely to focus on deep work, but instead will look for easy busywork to do.
Mental states will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
So it’s really important to monitor mental states. It’s also an incredible skill to be able to move yourself into the proper mental state to do focused work, to create, t…
Source http://zenhabits.net/mentalstates/
I’m far from mastering this skill, but one thing I’ve been playing around with is how important mental states are to our productivity, happiness, focus, health habits and more.
For example, if you’re tired or feeling down, there’s a good chance you’re not going to focus on your meaningful tasks, and instead will look for distractions and comfort.
If you’re feeling frenetic and in quick-task mode, you’re not likely to focus on deep work, but instead will look for easy busywork to do.
Mental states will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or rude) with the people we love.
So it’s really important to monitor mental states. It’s also an incredible skill to be able to move yourself into the proper mental state to do focused work, to create, t…
Source https://changingaging.org/disrupting-ageism/gero-punk-dharma/
I have a recurring memory of meeting for an interview with one of my spiritual teachers. How many years ago did this meeting take place? I think several, perhaps even a decade has passed. I was struggling with memories around personal and family wounds over-taking me during my contemplation and meditation practices. My teacher responded […]
The post Gero-Punk Dharma appeared first on ChangingAging.
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Source https://changingaging.org/disrupting-ageism/gero-punk-dharma/
I have a recurring memory of meeting for an interview with one of my spiritual teachers. How many years ago did this meeting take place? I think several, perhaps even a decade has passed. I was struggling with memories around personal and family wounds over-taking me during my contemplation and meditation practices. My teacher responded […]
The post Gero-Punk Dharma appeared first on ChangingAging.
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Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/traumatic-brain-injury
What are the symptoms of a traumatic brain injury?
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Source: https://www.niddk.nih.gov/health-information/healthy-moments/episodes/traumatic-brain-injury
What are the symptoms of a traumatic brain injury?
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