Blog

Falls in the Elderly: Statistics

Source https://feeds.feedblitz.com/~/602954148/0/griswoldhomecare~Falls-in-the-Elderly-Statistics/

Image of senior man who fell down in the living room holding a hand to his head.

We’ve all fallen before, but as we get older, falls become far more dangerous. Falls are the leading cause of injury among seniors, including the leading cause of fatal injury. Among those who survive, a fall could threaten their future independence. Falls can also take a huge financial and personal cost. By looking over some senior fall statistics, it’s far easier to appreciate the importance of prevention.

Slip and Fall Statistics

According to the National Council on Aging, every year, about one quarter of Americans over the age of 65 will suffer from a fall. Fall fatalities statistics show that falls result in…

Source https://feeds.feedblitz.com/~/602954148/0/griswoldhomecare~Falls-in-the-Elderly-Statistics/

Image of senior man who fell down in the living room holding a hand to his head.

We’ve all fallen before, but as we get older, falls become far more dangerous. Falls are the leading cause of injury among seniors, including the leading cause of fatal injury. Among those who survive, a fall could threaten their future independence. Falls can also take a huge financial and personal cost. By looking over some senior fall statistics, it’s far easier to appreciate the importance of prevention.

Slip and Fall Statistics

According to the National Council on Aging, every year, about one quarter of Americans over the age of 65 will suffer from a fall. Fall fatalities statistics show that falls result in…

When You’ve Lost Your Passion for That Thing You Once Loved

Source http://feedproxy.google.com/~r/tinybuddha/~3/Xyp4Z8L3IpM/

“Do it with passion or not at all.” ~Rosa Couchette Carey

If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.

Whether it’s music, writing, sports, fitness, or anything else, sometimes you lose sleep because the thing you love keeps you up all night, and some days you just feel tired and uninspired. There are ebbs and flows in following your passion, which is completely natural and healthy.

But what happens when the “valleys” stay valleys? Maybe you have a few days when you don’t feel excited. When the thing you once loved feels more like a job than something you look forward to doing. Then, maybe those few days turn into a couple of weeks. Maybe even …

Source http://feedproxy.google.com/~r/tinybuddha/~3/Xyp4Z8L3IpM/

“Do it with passion or not at all.” ~Rosa Couchette Carey

If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love most.

Whether it’s music, writing, sports, fitness, or anything else, sometimes you lose sleep because the thing you love keeps you up all night, and some days you just feel tired and uninspired. There are ebbs and flows in following your passion, which is completely natural and healthy.

But what happens when the “valleys” stay valleys? Maybe you have a few days when you don’t feel excited. When the thing you once loved feels more like a job than something you look forward to doing. Then, maybe those few days turn into a couple of weeks. Maybe even …

Build Habits, Not Diets for Fat Loss

Source https://www.tucsonstrength.com/build-habits-not-diets-for-fat-loss/

Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. Prior to becoming a trainer I also studied and earned a degree in  Nutritional Sciences.  I want to use my knowledge to help others achieve their fitness and health related goals. I will be regularly contributing the the  Tucson Strength blog with simple steps to follow on health and fitness. If you have any questions or a topic you would like me to write about, just let us know.

Fat loss can be a frustrating journey. Either people struggle at the beginning and then quit, or they see progress in the beginning and then plateau. People can over complicate their fat loss journey by measuring their food intake and counting calories, but from my own experience, having a long-term approach will be more successful in the end! Here are my top three tips to help with fat loss:

1. Drastically cutting calories is not always the answer to fat loss. Fat loss should be a patient process that slowly pr…

Source https://www.tucsonstrength.com/build-habits-not-diets-for-fat-loss/

Hi everyone, my name is Kirstin and I am a personal trainer at Tucson Strength. Prior to becoming a trainer I also studied and earned a degree in  Nutritional Sciences.  I want to use my knowledge to help others achieve their fitness and health related goals. I will be regularly contributing the the  Tucson Strength blog with simple steps to follow on health and fitness. If you have any questions or a topic you would like me to write about, just let us know.

Fat loss can be a frustrating journey. Either people struggle at the beginning and then quit, or they see progress in the beginning and then plateau. People can over complicate their fat loss journey by measuring their food intake and counting calories, but from my own experience, having a long-term approach will be more successful in the end! Here are my top three tips to help with fat loss:

1. Drastically cutting calories is not always the answer to fat loss. Fat loss should be a patient process that slowly pr…

New study reinforces the importance of walking through forests for mental and general health

Source: https://sharpbrains.com/blog/2019/06/10/new-study-reinforces-the-importance-of-walking-through-forests-for-mental-and-general-health/

_____

I love trees and am not immune to hugging them. It may not be rational, but when I’m near one of these quiet giants, I feel like they are kin—ancient grandparents, or at least benevolent witnesses of history and time.

Everyone probably doesn’t feel the same way as I do, but perhaps they should. While being in nature leads to better health, creativity, and even kindness, there may be something special about being among trees.

After all, trees are important to our lives in many ways. The most obvious is their role in producing the oxygen we breathe and sequestering carbon dioxide to help protect our atmosphere; but science suggests trees provide other important benefits, too.

Here are some of the more provocative findings from recent resear…

Source: https://sharpbrains.com/blog/2019/06/10/new-study-reinforces-the-importance-of-walking-through-forests-for-mental-and-general-health/

_____

I love trees and am not immune to hugging them. It may not be rational, but when I’m near one of these quiet giants, I feel like they are kin—ancient grandparents, or at least benevolent witnesses of history and time.

Everyone probably doesn’t feel the same way as I do, but perhaps they should. While being in nature leads to better health, creativity, and even kindness, there may be something special about being among trees.

After all, trees are important to our lives in many ways. The most obvious is their role in producing the oxygen we breathe and sequestering carbon dioxide to help protect our atmosphere; but science suggests trees provide other important benefits, too.

Here are some of the more provocative findings from recent resear…

Podcast 184 | Minimalist Diets

Source https://www.theminimalists.com/p184/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster <a href="https://ww…

Source https://www.theminimalists.com/p184/

By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster <a href="https://ww…

Ten Years – Technology for Older Adults – 2009-2019

Source https://www.ageinplacetech.com/blog/ten-years-technology-older-adults-2009-2019

Look back to remind us where we are.  Ten years ago, the tech product choices designed for older adults were few and rudimentary. The intent was simplification of the basics for the tech-reluctant – sending email, looking at information online.  As an analyst migrating from the IT industry, it was startling how limited the capabilities of the offerings Presto the Printing Mailbox (used, eBay), <a href="https://www.amazon.com/Celery-Computerless-Email-Printer-Lexmark…

Source https://www.ageinplacetech.com/blog/ten-years-technology-older-adults-2009-2019

Look back to remind us where we are.  Ten years ago, the tech product choices designed for older adults were few and rudimentary. The intent was simplification of the basics for the tech-reluctant – sending email, looking at information online.  As an analyst migrating from the IT industry, it was startling how limited the capabilities of the offerings Presto the Printing Mailbox (used, eBay), <a href="https://www.amazon.com/Celery-Computerless-Email-Printer-Lexmark…

How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

Source http://feedproxy.google.com/~r/tinybuddha/~3/l-0SQNr2qRw/

“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle

There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.

I felt that old familiar feeling, the burning in my solar plexus that bubbled up and erupted like a volcano, spilling out expressions of anger, blame, and criticism.

It had been a rocky few months, my partner was struggling to find consistent work, and our credit card debt was on the rise. Suddenly anger kicked in and I lashed out, accusing him of slacking off and guilting him about me being the only one working.

As the words spilled from my mouth, I knew deep down that what I was…

Source http://feedproxy.google.com/~r/tinybuddha/~3/l-0SQNr2qRw/

“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle

There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.

I felt that old familiar feeling, the burning in my solar plexus that bubbled up and erupted like a volcano, spilling out expressions of anger, blame, and criticism.

It had been a rocky few months, my partner was struggling to find consistent work, and our credit card debt was on the rise. Suddenly anger kicked in and I lashed out, accusing him of slacking off and guilting him about me being the only one working.

As the words spilled from my mouth, I knew deep down that what I was…

9Round, Snap Fitness Make Entrepreneur's List of Most-Affordable Fitness Franchises

Source https://www.clubindustry.com/news/9round-snap-fitness-make-entrepreneurs-list-most-affordable-fitness-franchises

This gallery features the six fitness franchises that made Entrepreneur's new list of franchises that can be started for $150,000 or less.

Source https://www.clubindustry.com/news/9round-snap-fitness-make-entrepreneurs-list-most-affordable-fitness-franchises

This gallery features the six fitness franchises that made Entrepreneur's new list of franchises that can be started for $150,000 or less.

Create a Little Bit of Bliss Every Day

Source http://feedproxy.google.com/~r/tinybuddha/~3/DfJpLHby_Mw/

“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert

Is there something you always wanted to do as a child, and for whatever reason didn’t do? Is there something that you have wanted to do for years? Perhaps it is something that didn’t seem practical. Maybe you felt you wouldn’t be very good at it or you didn’t have the time or the money.

You can ignore the urging, submerge it, and choose not to follow through on it. But it will show up again and again, and sometimes in the oddest places. For me it was in the toy aisle at a local department store.

Here’s what happened.

My husband and I walked into a popular department store, looking for the toy and game shelves. We wanted a board game we could play with our young grandchildren. I assume there was some kind of bland elevator music playing, but I didn’t notice it until it changed to an upbeat dance tune.

The beat caught my attention, and my feet, seemingly of their own accord, started to move to the rhythm. A minute later they started to tap dance.

As a child I wanted to learn to tap dance, but for some reason I never expressed that desire. Perhaps I was afraid of looking big and heavy in a dance costume, or feeling awkward on my feet. Whatever the reason, I never told my mother, I never took lessons.

The desire to tap dance stayed with me, most times submerged beneath school, friends and family. As a teenager I learned one tap step from a friend, Shuffle Off to Buffalo, and enjoyed shuffling and tapping just for fun.

That’s as far as I went with it. There was always too much else to do. Besides, what would I do with it even if I learned how to tap dance?

Fast forward through fifty years and there I was in the toy aisle, tapping and shuffling my feet. My husband, tolerant man that he is, just smiled at me. But my feet surprised me that day.

I’d love to be the kind of person who can just break out in song and dance and not worry about what other people think of me. I’m not. For me to dance in the aisles of a department store is unusual.

Add to that the fact that I’m a sixty-four-year-old grandmother with an arthritic knee and ankle. I danced anyway and laughed at myself.

Back home again I went to the kitchen to prepare dinner. My husband sat at the counter reading a magazine. He said something to me and I looked over at him. The words “Take a Chance—Dance” headlined the page I saw in his hand in bold letters.

Okay, I thought, perhaps my feet and the Universe are telling me something.

“Bliss is doing that which fulfills you. Action that touches you deeply and fully. Bliss is active. Bliss is…following your dreams, desires, or heart.” ~Angie Karan

The next day I searched out a how-to tap dance video on my computer. I was delighted to discover a number of them specifically designed for absolute beginners.

I chose one, set the computer up where I could see it on the dining room table, and learned the first basic steps of tap dancing, shuffling and tapping around my dining room floor in my sandals.

My inner child was ecstatic. I smiled and laughed, stamped, shuffled, and tapped.

My husband walked in, no doubt wondering what all the stomping was about. “I’m learning how to tap dance!” I beamed. He smiled, shook his head, and left the room. I kept at it.

The emotional lift I felt from just those few minutes learning dance steps stayed with me all day. I smiled whenever I thought of it.

Our bliss may come in small packages. It may look like a subtle urging that has been with you since you were a child.

It may not be your life purpose, or even life changing. It may simply be something that allows you to express the childlike happiness that is within you. Something that many adults have forgotten is there.

I have no idea what learning to tap dance is going to do for me, or where it will take me. I do know that it is time for me to allow the desire that has been within me for years to express.

These longings stay with us for a reason. It is our soul talking to us through the language of our desires.

Why does my soul want me to tap dance? I don’t know. I do know that it’s fun and good exercise, and that’s enough for now.

What is your soul telling you? Let’s find out with a simple exercise.

Gather paper and pen and give yourself a few minutes of quiet time.

At the top of your paper write, “When I was a child, I loved to…”

Complete the sentence with a list of the things you loved to do as a child.

Now write, “When I was a child, I always wanted to…”

Complete the sentence with the things you wanted to do as a child but didn’t or weren’t able to do.

How many of these activities are part of your life today?

If your favorite thing to do as a child was to create models of rockets with plastic blocks, how are you expressing your love of creative construction in your life today?

What if you always wanted to go horseback riding as a child but only got to go once, and that love of horses is still with you? Could you sign up for horseback riding lessons today?

Perhaps you tell yourself you don’t have time or money for pursuits that are just for fun. Perhaps you tell yourself that you’ll get to that later. But if not now, then when?

Life zips by us while we are busy doing, doing, doing. Allow yourself to enjoy the journey. Listen to the urgings you feel inside. Don’t wait for some time in the future when you’ll have more time, money, or more accomplished. Do what you can to live a little bit of your bliss each day.

Now, if you’ll just excuse me, I have to Shuffle Off to Buffalo.

About Holly Hildreth

Holly Hildreth Ed.M. is the author of the blog OurSoulDoors.com. Soul Doors is a blog of practical spirituality for every-day living, gathered from many different paths. Within its pages we learn together through shared spiritual lessons, stories, exercises, inspired wisdom, and that indefinable teacher within. Holly is also an energy health practitioner, wife, mother, grandmother, and life-long spiritual seeker.

Get in the conversation! Click here to leave a comment on the site.

The post Create a Little Bit of Bliss Every Day appeared first on Tiny Buddha.

Source http://feedproxy.google.com/~r/tinybuddha/~3/DfJpLHby_Mw/

“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert

Is there something you always wanted to do as a child, and for whatever reason didn’t do? Is there something that you have wanted to do for years? Perhaps it is something that didn’t seem practical. Maybe you felt you wouldn’t be very good at it or you didn’t have the time or the money.

You can ignore the urging, submerge it, and choose not to follow through on it. But it will show up again and again, and sometimes in the oddest places. For me it was in the toy aisle at a local department store.

Here’s what happened.

My husband and I walked into a popular department store, looking for the toy and game shelves. We wanted a board game we could play with our young grandchildren. I assume there was some kind of bland elevator music playing, but I didn’t notice it until it changed to an upbeat dance tune.

The beat caught my attention, and my feet, seemingly of their own accord, started to move to the rhythm. A minute later they started to tap dance.

As a child I wanted to learn to tap dance, but for some reason I never expressed that desire. Perhaps I was afraid of looking big and heavy in a dance costume, or feeling awkward on my feet. Whatever the reason, I never told my mother, I never took lessons.

The desire to tap dance stayed with me, most times submerged beneath school, friends and family. As a teenager I learned one tap step from a friend, Shuffle Off to Buffalo, and enjoyed shuffling and tapping just for fun.

That’s as far as I went with it. There was always too much else to do. Besides, what would I do with it even if I learned how to tap dance?

Fast forward through fifty years and there I was in the toy aisle, tapping and shuffling my feet. My husband, tolerant man that he is, just smiled at me. But my feet surprised me that day.

I’d love to be the kind of person who can just break out in song and dance and not worry about what other people think of me. I’m not. For me to dance in the aisles of a department store is unusual.

Add to that the fact that I’m a sixty-four-year-old grandmother with an arthritic knee and ankle. I danced anyway and laughed at myself.

Back home again I went to the kitchen to prepare dinner. My husband sat at the counter reading a magazine. He said something to me and I looked over at him. The words “Take a Chance—Dance” headlined the page I saw in his hand in bold letters.

Okay, I thought, perhaps my feet and the Universe are telling me something.

“Bliss is doing that which fulfills you. Action that touches you deeply and fully. Bliss is active. Bliss is…following your dreams, desires, or heart.” ~Angie Karan

The next day I searched out a how-to tap dance video on my computer. I was delighted to discover a number of them specifically designed for absolute beginners.

I chose one, set the computer up where I could see it on the dining room table, and learned the first basic steps of tap dancing, shuffling and tapping around my dining room floor in my sandals.

My inner child was ecstatic. I smiled and laughed, stamped, shuffled, and tapped.

My husband walked in, no doubt wondering what all the stomping was about. “I’m learning how to tap dance!” I beamed. He smiled, shook his head, and left the room. I kept at it.

The emotional lift I felt from just those few minutes learning dance steps stayed with me all day. I smiled whenever I thought of it.

Our bliss may come in small packages. It may look like a subtle urging that has been with you since you were a child.

It may not be your life purpose, or even life changing. It may simply be something that allows you to express the childlike happiness that is within you. Something that many adults have forgotten is there.

I have no idea what learning to tap dance is going to do for me, or where it will take me. I do know that it is time for me to allow the desire that has been within me for years to express.

These longings stay with us for a reason. It is our soul talking to us through the language of our desires.

Why does my soul want me to tap dance? I don’t know. I do know that it’s fun and good exercise, and that’s enough for now.

What is your soul telling you? Let’s find out with a simple exercise.

Gather paper and pen and give yourself a few minutes of quiet time.

At the top of your paper write, “When I was a child, I loved to…”

Complete the sentence with a list of the things you loved to do as a child.

Now write, “When I was a child, I always wanted to…”

Complete the sentence with the things you wanted to do as a child but didn’t or weren’t able to do.

How many of these activities are part of your life today?

If your favorite thing to do as a child was to create models of rockets with plastic blocks, how are you expressing your love of creative construction in your life today?

What if you always wanted to go horseback riding as a child but only got to go once, and that love of horses is still with you? Could you sign up for horseback riding lessons today?

Perhaps you tell yourself you don’t have time or money for pursuits that are just for fun. Perhaps you tell yourself that you’ll get to that later. But if not now, then when?

Life zips by us while we are busy doing, doing, doing. Allow yourself to enjoy the journey. Listen to the urgings you feel inside. Don’t wait for some time in the future when you’ll have more time, money, or more accomplished. Do what you can to live a little bit of your bliss each day.

Now, if you’ll just excuse me, I have to Shuffle Off to Buffalo.

About Holly Hildreth

Holly Hildreth Ed.M. is the author of the blog OurSoulDoors.com. Soul Doors is a blog of practical spirituality for every-day living, gathered from many different paths. Within its pages we learn together through shared spiritual lessons, stories, exercises, inspired wisdom, and that indefinable teacher within. Holly is also an energy health practitioner, wife, mother, grandmother, and life-long spiritual seeker.

Get in the conversation! Click here to leave a comment on the site.

The post Create a Little Bit of Bliss Every Day appeared first on Tiny Buddha.

Your June Horoscope—Get What You Want

Source https://www.sonima.com/meditation/monthly-horoscopes/june-2019-horoscope/

With four planets transiting in Gemini, the focus this June should be on your messaging and communication. Jupiter will move retrograde, bringing clarity of thought and taking you toward a path of success. Mercury, which will be transiting in its own sign, will bring you closer to getting in touch with people with whom you have lost contact or haven’t communicated for a long time.
Lastly, the movement of retrograde Saturn in Sagittarius will give you good opportunity to accomplish some special jobs. Together, the planetary position is such that you have the ability to turn bitter foes into good friends. The new energy that you feel during this period will push you toward reviving old contacts and building new ones, and the stars move you toward getting what you truly want and deserve.

The Auspicious day of “Nirjala Ekadashi” is June 13, 2019. This is an excellent day for beginning your spiritual journey, as it is surely to take you toward spiritual success.

Monthly mantra: “Om Gurave Namah”

Pronunciation: Om Gura Ve Nahm Ah Ha

Meaning: Om I bow down to Jupiter

SUN SIGN OF THE MONTH

Gemini (May 21 to June 20)

Gemini is the third sign of the zodiac and the masculine sign of planet Mercury. Gemini is an air and dual sign—the symbol is the Twins, which represents their ability to see and appreciate two sides of every issue. Gemini natives have an attractive personality, sweet smile, and look much younger than their age. As Mercury is their ruling planet, they can be among the greatest thinkers and businesspeople. Gemini are avid talkers and likely to use their hands to express themselves. Gemini natives are highly skilled, multi-talented, and always looking for immediate results; that is why they want to climb the ladder of success quickly. They are fond of reading and intelligent conversation.

A Gemini male is highly witty and will be the center of attraction everywhere he goes. He knows how to catch the crowd and make the best out of every situation. One of his greatest strengths is his ability to access every situation easily. A Gemini male can be trusted to bring the best results out of every situation, as he is highly analytical and has plenty of vigor, enthusiasm, and zeal. He is mentally overactive and always thinking. A Gemini male gets bored easily and therefore is always on the move, changing his residence and work place often. He can be interested in many things simultaneously, which can make it hard for him to completely focus on one thing. He can be hasty in making decisions and can get easily sidetracked, putting himself on a totally different direction from where he should be.

A Gemini woman loves adventure and can never sit idle. She wants variety in all areas of life and hates repetition and routine work. She is active, independent, and never short of ideas. She is quick in making decisions and dislikes depending on others. Her independence, confidence, and charm attract people to her. She can easily bring color and joy into other people’s lives. She is mischievous, fun-loving, full of energy, and fond of reading and intelligent discussions. Though she can be a little possessive when it comes to making new friends, she is a wonderful mother and caring wife.

This June, you will be independent, ambitious, charming, and confident in your work. You will possess a remarkable personality and will easily make friends with your helpful nature. This seems to be an excellent period, when sincere effort in the right direction will bring you remarkable results. Your past investments bring gains, and fresh investment in real estate is recommended. You need to plan things very wisely to reap rewards in the long run, but definitely not at the cost of your health and family. Religious feelings may arise, making you seek the blessing of a spiritual person or embark on a pilgrimage later in the month.

Lucky Days – Sunday
Lucky Dates – 5, 11, 24
Lucky Gemstone – Ruby

Gemini Celebrity: Clint Eastwood, Marilyn Monroe, John F. Kennedy, Naomi Campbell, Angelina Jolie, Morgan Freeman, Paul McCartney, Nicole Kidman, Judy Garland, John Wayne, Rafael Nadal, Elizabeth Hurley, Ian Fleming, Novak Djokovic, Anna Kournikova

Ruling Planet: Mercury
Symbol: The Twins
Element: Air
Lucky Colors: Green, Yellow
Lucky Stones: Emerald, Aquamarine
Best Professions/Fields: Journalist, Entertainer, Singer, Education, Sales and Marketing
Body Parts: Shoulders
Good Points: Excellent Communication Skills, Imaginative, Quick, Skillful, Confident, Intelligent
Bad Points: Impatient, Stubborn, Hasty, Moody
Soul Mates: Libra, Aquarius
Just Say No: Scorpio, Capricorn

MONTHLY HOROSCOPE FOR EACH SIGN

Aries (March 21 to April 19)

With sign lord Mars transiting through the sign of Mercury, you will feel energetic, confident, and capable of handling many important jobs at once. The month brings recognition and rewards for your efforts much beyond your imagination. Investment and speculative gains are certain, provided you seek expert advice. Expect distant travel for business as well as pleasure. Matrimonial alliances are certain for some, while others will find romance to keep them in high spirits. Your health will be fine in spite of the extra work hours you put in this month.

Lucky Days – Tuesday
Lucky Dates – 2, 16, 27
Lucky Gemstone – Red Coral

Taurus (April 20 to May 20)

With planet Venus transiting through Aries and new moon falling in your sign, you will enjoy being in the position of authority and will work hard to make your way into the top management. During this hectic but rewarding phase, your seniors or partners will expect results from you. Professionals will sign important contracts, and some can expect promotions or monetary benefits. You will be friendly and helpful, but you need to check your tendency to be restless, nervous, and extravagant at times. The stars promise a period of financial stability and growth, flourishing creativity, and appreciation for your skills. However, sudden financial gains and losses are also foreseen, therefore do not invest without consultation.

Lucky Days – Monday
Lucky Dates – 2, 10, 15, 22
Lucky Gemstone – Moon Stone

Cancer (June 21 to July 22)

This month, you will be blessed with a remarkable presence of mind and will easily win over your rivals with your intelligence and hard work. Judicial and governmental favors are certain to come your way. There will be a remarkable enhancement in your confidence and spirits. Your financial condition will also improve, but there will be a major rise in your expenses as well. You will spend more on others and make some major investments for your children. A spiritual person will have a remarkable influence on your personality and thoughts, and you’ll be inclined toward religious activities. Marriage proposals will materialize for some.

Lucky Days – Saturday
Lucky Dates – 6, 12, 21, 30
Lucky Gemstone – Blue Sapphire

Leo (July 23 to August 22)

This month, you will be highly confident and methodical in your work. You will have a very sharp and analytical mind, and you will not do anything until you are very sure about the results. Significant changes in your business are foreseen. Financially you will remain in a tight spot initially, but as June progresses, gains will accrue, easing your financial position. This is a good period to execute auspicious plans, but avoid entering into any financial joint ventures and stay away from speculation completely. Although your health will be normal, the health of your spouse will be of concern.

Lucky Days – Thursday
Lucky Dates – 2, 12, 18, 27
Lucky Gemstone – Topaz

Virgo (August 24 to September 22)

This June, you will lead a good social life and value the opinions of others. Your excessive energy and tremendous drive will bring remarkable financial gains; however, indulging in speculation will be detrimental and should be avoided. Relations with your superiors and colleagues will improve, and you’ll be asked to handle new, challenging, but very rewarding jobs. Your beloved will be supportive and shower his or her love and affection upon you. Some tensions due to children and health cannot be ruled out.

Lucky Days – Wednesday
Lucky Dates – 3, 14, 20, 28
Lucky Gemstone – Emerald

Libra (September 23 to October 22)

This June, you will enjoy meeting people and will hold a position of importance. You are highly skillful and talented and will get numerous opportunities to display your expertise. Long-pending jobs will get sorted out to your satisfaction. Your spouse or partner will be a source of happiness, and you will achieve much together. Financial losses are certain if you do not invest with care, and work and stress are likely to disturb your mental peace. Take rest as much as possible and avoid exerting yourself beyond what your body can take. Control your temper to avoid dismay and unhappiness with loved ones. A saintly or influential person will give a big boost to your morale.

Lucky Days – Saturday
Lucky Dates – 8, 10, 16, 24
Lucky Gemstone – Opal

Scorpio (October 23 – November 21)

This June, you will aim high and remain unsatisfied until you achieve your goals. You will be generous, helpful, and loyal to your friends and the people you know. Sharing personal and secretive information would not be in your best interest. The office atmosphere will be competitive and require you to handle important jobs with more responsibility. You can look forward to new friendships and even a romantic alliance through work-related projects. You need to control your mood and erratic behavior; otherwise you are likely to disappoint many people around you. Distant journeys, maybe overseas for some, will fetch favorable returns.

Lucky Days – Monday
Lucky Dates – 5, 16, 26
Lucky Gemstone – Red Coral

Sagittarius (November 22 to December 21)

With retrograde Saturn transiting your sign this month, you’ll be looking for a major career change. With full moon in your sign, you’ll also find yourself changing plans more than usual, and certain decisions will not be easy. Frequent and fruitful journeys will be undertaken, and some changes in friendships seem to take place later this month. A property transaction or acquiring a new vehicle seems likely. A visit to a religious place or blessings from a spiritual person will be high on your agenda. Your outgoing nature will work to your advantage as you gain favors and benefits from important people.

Lucky Days – Sunday
Lucky Dates – 1, 10, 25
Lucky Gemstone – Ruby

Capricorn (December 22 to January 19)

You will be generous, peace-loving, systematic, disciplined, creative by nature, and hardworking, and you will possess an ability to impress others with your intelligence. Try to focus your energy into professional endeavors. It will be a period of success and happiness, as you make major gains. You will easily outsmart your competitors because of your better skills and aptitude. Investments during this period will also yield handsome gains. New proposals for a joint venture will be alluring, but a partnership is definitely not in your cards. You will make new friends through old ones.

Lucky Days – Thursday
Lucky Dates – 3, 8, 16, 28
Lucky Gemstone – Yellow Sapphire

Aquarius (January 20 to February 18)

This month, you need to be highly diplomatic, sincere, honest, and accommodating to get what you want. You are a very social person, and your family and friends take priority. It seems that businessmen will diversify into new and more profitable avenues, and a few unexpected trips will be taken later this month. You could also be traveling to an exotic destination of your choice. However, your health will need more attention than before. Some exhilarating news from your children will boost your spirits. Investment will be profitable, but do not put all your money in one place.

Lucky Days – Saturday
Lucky Dates – 6, 17, 25
Lucky Gemstone – Emerald

Pisces (February 19 to March 20)

With sign lord Jupiter in retrograde motion, you will be fond of charity and social work and will frequently associate with like-minded people to support a noble cause. This is going to be an extraordinary month for you, promising financial growth and prosperity. Your income will rise, but you will also spend more than necessary on luxuries and other comforts. Romance and new alliances look likely for the unattached. Your seniors and co-workers are likely to give you anxiety at times, as will the health of your spouse.

Lucky Days – Monday
Lucky Dates – 4, 16, 28
Lucky Gemstone – Topaz

 

>>For a private session with Sanjeev Verma, the meditation master, life coach, spiritual master and Vedic astrologer, visit Sanjeevsv.com or call +1-519-721-1234.

 

The post Your June Horoscope—Get What You Want appeared first on Sonima.

Source https://www.sonima.com/meditation/monthly-horoscopes/june-2019-horoscope/

With four planets transiting in Gemini, the focus this June should be on your messaging and communication. Jupiter will move retrograde, bringing clarity of thought and taking you toward a path of success. Mercury, which will be transiting in its own sign, will bring you closer to getting in touch with people with whom you have lost contact or haven’t communicated for a long time.
Lastly, the movement of retrograde Saturn in Sagittarius will give you good opportunity to accomplish some special jobs. Together, the planetary position is such that you have the ability to turn bitter foes into good friends. The new energy that you feel during this period will push you toward reviving old contacts and building new ones, and the stars move you toward getting what you truly want and deserve.

The Auspicious day of “Nirjala Ekadashi” is June 13, 2019. This is an excellent day for beginning your spiritual journey, as it is surely to take you toward spiritual success.

Monthly mantra: “Om Gurave Namah”

Pronunciation: Om Gura Ve Nahm Ah Ha

Meaning: Om I bow down to Jupiter

SUN SIGN OF THE MONTH

Gemini (May 21 to June 20)

Gemini is the third sign of the zodiac and the masculine sign of planet Mercury. Gemini is an air and dual sign—the symbol is the Twins, which represents their ability to see and appreciate two sides of every issue. Gemini natives have an attractive personality, sweet smile, and look much younger than their age. As Mercury is their ruling planet, they can be among the greatest thinkers and businesspeople. Gemini are avid talkers and likely to use their hands to express themselves. Gemini natives are highly skilled, multi-talented, and always looking for immediate results; that is why they want to climb the ladder of success quickly. They are fond of reading and intelligent conversation.

A Gemini male is highly witty and will be the center of attraction everywhere he goes. He knows how to catch the crowd and make the best out of every situation. One of his greatest strengths is his ability to access every situation easily. A Gemini male can be trusted to bring the best results out of every situation, as he is highly analytical and has plenty of vigor, enthusiasm, and zeal. He is mentally overactive and always thinking. A Gemini male gets bored easily and therefore is always on the move, changing his residence and work place often. He can be interested in many things simultaneously, which can make it hard for him to completely focus on one thing. He can be hasty in making decisions and can get easily sidetracked, putting himself on a totally different direction from where he should be.

A Gemini woman loves adventure and can never sit idle. She wants variety in all areas of life and hates repetition and routine work. She is active, independent, and never short of ideas. She is quick in making decisions and dislikes depending on others. Her independence, confidence, and charm attract people to her. She can easily bring color and joy into other people’s lives. She is mischievous, fun-loving, full of energy, and fond of reading and intelligent discussions. Though she can be a little possessive when it comes to making new friends, she is a wonderful mother and caring wife.

This June, you will be independent, ambitious, charming, and confident in your work. You will possess a remarkable personality and will easily make friends with your helpful nature. This seems to be an excellent period, when sincere effort in the right direction will bring you remarkable results. Your past investments bring gains, and fresh investment in real estate is recommended. You need to plan things very wisely to reap rewards in the long run, but definitely not at the cost of your health and family. Religious feelings may arise, making you seek the blessing of a spiritual person or embark on a pilgrimage later in the month.

Lucky Days – Sunday
Lucky Dates – 5, 11, 24
Lucky Gemstone – Ruby

Gemini Celebrity: Clint Eastwood, Marilyn Monroe, John F. Kennedy, Naomi Campbell, Angelina Jolie, Morgan Freeman, Paul McCartney, Nicole Kidman, Judy Garland, John Wayne, Rafael Nadal, Elizabeth Hurley, Ian Fleming, Novak Djokovic, Anna Kournikova

Ruling Planet: Mercury
Symbol: The Twins
Element: Air
Lucky Colors: Green, Yellow
Lucky Stones: Emerald, Aquamarine
Best Professions/Fields: Journalist, Entertainer, Singer, Education, Sales and Marketing
Body Parts: Shoulders
Good Points: Excellent Communication Skills, Imaginative, Quick, Skillful, Confident, Intelligent
Bad Points: Impatient, Stubborn, Hasty, Moody
Soul Mates: Libra, Aquarius
Just Say No: Scorpio, Capricorn

MONTHLY HOROSCOPE FOR EACH SIGN

Aries (March 21 to April 19)

With sign lord Mars transiting through the sign of Mercury, you will feel energetic, confident, and capable of handling many important jobs at once. The month brings recognition and rewards for your efforts much beyond your imagination. Investment and speculative gains are certain, provided you seek expert advice. Expect distant travel for business as well as pleasure. Matrimonial alliances are certain for some, while others will find romance to keep them in high spirits. Your health will be fine in spite of the extra work hours you put in this month.

Lucky Days – Tuesday
Lucky Dates – 2, 16, 27
Lucky Gemstone – Red Coral

Taurus (April 20 to May 20)

With planet Venus transiting through Aries and new moon falling in your sign, you will enjoy being in the position of authority and will work hard to make your way into the top management. During this hectic but rewarding phase, your seniors or partners will expect results from you. Professionals will sign important contracts, and some can expect promotions or monetary benefits. You will be friendly and helpful, but you need to check your tendency to be restless, nervous, and extravagant at times. The stars promise a period of financial stability and growth, flourishing creativity, and appreciation for your skills. However, sudden financial gains and losses are also foreseen, therefore do not invest without consultation.

Lucky Days – Monday
Lucky Dates – 2, 10, 15, 22
Lucky Gemstone – Moon Stone

Cancer (June 21 to July 22)

This month, you will be blessed with a remarkable presence of mind and will easily win over your rivals with your intelligence and hard work. Judicial and governmental favors are certain to come your way. There will be a remarkable enhancement in your confidence and spirits. Your financial condition will also improve, but there will be a major rise in your expenses as well. You will spend more on others and make some major investments for your children. A spiritual person will have a remarkable influence on your personality and thoughts, and you’ll be inclined toward religious activities. Marriage proposals will materialize for some.

Lucky Days – Saturday
Lucky Dates – 6, 12, 21, 30
Lucky Gemstone – Blue Sapphire

Leo (July 23 to August 22)

This month, you will be highly confident and methodical in your work. You will have a very sharp and analytical mind, and you will not do anything until you are very sure about the results. Significant changes in your business are foreseen. Financially you will remain in a tight spot initially, but as June progresses, gains will accrue, easing your financial position. This is a good period to execute auspicious plans, but avoid entering into any financial joint ventures and stay away from speculation completely. Although your health will be normal, the health of your spouse will be of concern.

Lucky Days – Thursday
Lucky Dates – 2, 12, 18, 27
Lucky Gemstone – Topaz

Virgo (August 24 to September 22)

This June, you will lead a good social life and value the opinions of others. Your excessive energy and tremendous drive will bring remarkable financial gains; however, indulging in speculation will be detrimental and should be avoided. Relations with your superiors and colleagues will improve, and you’ll be asked to handle new, challenging, but very rewarding jobs. Your beloved will be supportive and shower his or her love and affection upon you. Some tensions due to children and health cannot be ruled out.

Lucky Days – Wednesday
Lucky Dates – 3, 14, 20, 28
Lucky Gemstone – Emerald

Libra (September 23 to October 22)

This June, you will enjoy meeting people and will hold a position of importance. You are highly skillful and talented and will get numerous opportunities to display your expertise. Long-pending jobs will get sorted out to your satisfaction. Your spouse or partner will be a source of happiness, and you will achieve much together. Financial losses are certain if you do not invest with care, and work and stress are likely to disturb your mental peace. Take rest as much as possible and avoid exerting yourself beyond what your body can take. Control your temper to avoid dismay and unhappiness with loved ones. A saintly or influential person will give a big boost to your morale.

Lucky Days – Saturday
Lucky Dates – 8, 10, 16, 24
Lucky Gemstone – Opal

Scorpio (October 23 – November 21)

This June, you will aim high and remain unsatisfied until you achieve your goals. You will be generous, helpful, and loyal to your friends and the people you know. Sharing personal and secretive information would not be in your best interest. The office atmosphere will be competitive and require you to handle important jobs with more responsibility. You can look forward to new friendships and even a romantic alliance through work-related projects. You need to control your mood and erratic behavior; otherwise you are likely to disappoint many people around you. Distant journeys, maybe overseas for some, will fetch favorable returns.

Lucky Days – Monday
Lucky Dates – 5, 16, 26
Lucky Gemstone – Red Coral

Sagittarius (November 22 to December 21)

With retrograde Saturn transiting your sign this month, you’ll be looking for a major career change. With full moon in your sign, you’ll also find yourself changing plans more than usual, and certain decisions will not be easy. Frequent and fruitful journeys will be undertaken, and some changes in friendships seem to take place later this month. A property transaction or acquiring a new vehicle seems likely. A visit to a religious place or blessings from a spiritual person will be high on your agenda. Your outgoing nature will work to your advantage as you gain favors and benefits from important people.

Lucky Days – Sunday
Lucky Dates – 1, 10, 25
Lucky Gemstone – Ruby

Capricorn (December 22 to January 19)

You will be generous, peace-loving, systematic, disciplined, creative by nature, and hardworking, and you will possess an ability to impress others with your intelligence. Try to focus your energy into professional endeavors. It will be a period of success and happiness, as you make major gains. You will easily outsmart your competitors because of your better skills and aptitude. Investments during this period will also yield handsome gains. New proposals for a joint venture will be alluring, but a partnership is definitely not in your cards. You will make new friends through old ones.

Lucky Days – Thursday
Lucky Dates – 3, 8, 16, 28
Lucky Gemstone – Yellow Sapphire

Aquarius (January 20 to February 18)

This month, you need to be highly diplomatic, sincere, honest, and accommodating to get what you want. You are a very social person, and your family and friends take priority. It seems that businessmen will diversify into new and more profitable avenues, and a few unexpected trips will be taken later this month. You could also be traveling to an exotic destination of your choice. However, your health will need more attention than before. Some exhilarating news from your children will boost your spirits. Investment will be profitable, but do not put all your money in one place.

Lucky Days – Saturday
Lucky Dates – 6, 17, 25
Lucky Gemstone – Emerald

Pisces (February 19 to March 20)

With sign lord Jupiter in retrograde motion, you will be fond of charity and social work and will frequently associate with like-minded people to support a noble cause. This is going to be an extraordinary month for you, promising financial growth and prosperity. Your income will rise, but you will also spend more than necessary on luxuries and other comforts. Romance and new alliances look likely for the unattached. Your seniors and co-workers are likely to give you anxiety at times, as will the health of your spouse.

Lucky Days – Monday
Lucky Dates – 4, 16, 28
Lucky Gemstone – Topaz

 

>>For a private session with Sanjeev Verma, the meditation master, life coach, spiritual master and Vedic astrologer, visit Sanjeevsv.com or call +1-519-721-1234.

 

The post Your June Horoscope—Get What You Want appeared first on Sonima.

Translate »