It is never too late to start
Source http://bayareaconciergefitness.com/2016/01/01/hello-world/
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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Source http://bayareaconciergefitness.com/2016/01/01/hello-world/
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
…
Source http://www.foodpolitics.com/2016/08/food-products-with-health-claims-only-marginally-better-no-surprise/
A recent study did something useful. It examined the nutritional quality of more than 2000 foods with or without health-related claims.
As compared with food products without health claims, foods with health claims had, on average, per serving:
The authors conclude:
Foods carrying health-related claims have marginally better nutrition profiles than those that do not carry claims…It is unclear whether these relatively small differences have significant impacts on health.
Unclear? Most of these are barely measurable. Only the sodium reduction might help.
This study confirms the following:
…
Source http://www.foodpolitics.com/2016/08/food-products-with-health-claims-only-marginally-better-no-surprise/
A recent study did something useful. It examined the nutritional quality of more than 2000 foods with or without health-related claims.
As compared with food products without health claims, foods with health claims had, on average, per serving:
The authors conclude:
Foods carrying health-related claims have marginally better nutrition profiles than those that do not carry claims…It is unclear whether these relatively small differences have significant impacts on health.
Unclear? Most of these are barely measurable. Only the sodium reduction might help.
This study confirms the following:
…
Source http://www.foodpolitics.com/2016/08/mcdonalds-joins-the-food-movement/
McDonald’s ran a full-page ad in yesterday’s New York Times:*
“At McDonald’s we’re on a journey: What’s important to you is important to us.”
The ad says McDonald’s is taking these actions [with my comments]:
The ad also summarizes the company’s additional actions, done and promised:
Source http://www.foodpolitics.com/2016/08/mcdonalds-joins-the-food-movement/
McDonald’s ran a full-page ad in yesterday’s New York Times:*
“At McDonald’s we’re on a journey: What’s important to you is important to us.”
The ad says McDonald’s is taking these actions [with my comments]:
The ad also summarizes the company’s additional actions, done and promised:
Source http://www.theptdc.com/2016/08/why-coaches-should-keep-a-coaching-log/
This blog post originally appeared on Robertson Training Systems. It has been reposted here on The PTDC with permission.
If you’ve been training for any period of time, chances are you’ve kept a training log at some point in your career.
A training log is an invaluable tool because it goes a step further than the typical tracking of sets, reps, etc. A training log digs deeper into each training session:
These are just a few examples of things you can record because a training log is something that will help you track the little things that get you results.
But here’s something that I think is every bit as valuable, if you’re a coach…
<h2 style="text…
Source http://www.theptdc.com/2016/08/why-coaches-should-keep-a-coaching-log/
This blog post originally appeared on Robertson Training Systems. It has been reposted here on The PTDC with permission.
If you’ve been training for any period of time, chances are you’ve kept a training log at some point in your career.
A training log is an invaluable tool because it goes a step further than the typical tracking of sets, reps, etc. A training log digs deeper into each training session:
These are just a few examples of things you can record because a training log is something that will help you track the little things that get you results.
But here’s something that I think is every bit as valuable, if you’re a coach…
<h2 style="text…
Source http://www.livelifeactive.com/2016/05/05/funny-fitness-images/
Here are my favorite funny fitness images and funny quotes for the week! Enjoy and feel free to share!
<img class="alignnone size-full wp-imag…
Source http://www.livelifeactive.com/2016/05/05/funny-fitness-images/
Here are my favorite funny fitness images and funny quotes for the week! Enjoy and feel free to share!
<img class="alignnone size-full wp-imag…
1:59
1:59
Source http://www.bornfitness.com/lost-motivation/
Imagine if you walked into school on the first day of kindergarten and your teacher handed you an exam for calculus. Or maybe even algebra. What would happen? You’d fail, obviously.
The same thing happens with diet and exercise. You walk into a trap. One that is designed for most people to start and stop with limited success, regardless of the plan. Instead of receiving a foundation built to help you accept your lifestyle changes, you focus on “best exercises” and “superfoods.” Sounds great, but that’s not enough for most.
In working with clients on every goal from fat loss to muscle gain, one of the most common weaknesses has become too loud to ignore. The situation plays out like this:
Step 1: You start a plan, feel excited, and dive in with extreme compliance.
Step 2: Eventually (usually around the 4-week mark), you’ve suddenly lost motivation, almost as if it was sucked from your body. Going to the gym is harder. Eating healthy is stressful. And eventually, you quit. Or you don’t exercise as hard. You make more exceptions in your diet.
Unlike <a href="http://www.bornfitness.com/the-diet…
Source http://www.bornfitness.com/lost-motivation/
Imagine if you walked into school on the first day of kindergarten and your teacher handed you an exam for calculus. Or maybe even algebra. What would happen? You’d fail, obviously.
The same thing happens with diet and exercise. You walk into a trap. One that is designed for most people to start and stop with limited success, regardless of the plan. Instead of receiving a foundation built to help you accept your lifestyle changes, you focus on “best exercises” and “superfoods.” Sounds great, but that’s not enough for most.
In working with clients on every goal from fat loss to muscle gain, one of the most common weaknesses has become too loud to ignore. The situation plays out like this:
Step 1: You start a plan, feel excited, and dive in with extreme compliance.
Step 2: Eventually (usually around the 4-week mark), you’ve suddenly lost motivation, almost as if it was sucked from your body. Going to the gym is harder. Eating healthy is stressful. And eventually, you quit. Or you don’t exercise as hard. You make more exceptions in your diet.
Unlike <a href="http://www.bornfitness.com/the-diet…
Source http://www.sonima.com/food/beet-salad/
The layers of flavor in this beet salad with scallops and pistachio dressing are as satisfying on the palate as they are enticing for the eyes. This clean-eating recipe makes a healthy yet impressive starter or light meal that’s perfect for entertaining guests any time of year. Watch the video above as Laurent Large, a Sonima chef, shows you how to make this restaurant-quality beet carpaccio, or read on to find the instructions below.
P…
Source http://www.sonima.com/food/beet-salad/
The layers of flavor in this beet salad with scallops and pistachio dressing are as satisfying on the palate as they are enticing for the eyes. This clean-eating recipe makes a healthy yet impressive starter or light meal that’s perfect for entertaining guests any time of year. Watch the video above as Laurent Large, a Sonima chef, shows you how to make this restaurant-quality beet carpaccio, or read on to find the instructions below.
P…
Source http://www.personaltrainingco.com/want-a-slimmer-waistline-in-a-few-weeks-time/
Coach Damien Woodson, Personal Trainer and Corporate Personal Trainer (boot camps, group fitness), based in Ashburn, VA says it is certainly possible, and easier than you may have thought to have a slimmer waistline in a few weeks’ time.
When it comes to losing that bulge around the middle, most of the advice you’ve probably heard is completely wrong.
It’s not surprising. There are quite a few myths out there when it comes to getting a flat stomach.
For example:
The truth is that it’s not that complicated to lose your abdominal fat.
Here’s all you need to know:
Eat right. This means eating properly to fuel your body, boost your metabolism and burn more fat. Avoid all junk foods, including fried foods, soft drinks and heavily processe…
Source http://www.personaltrainingco.com/want-a-slimmer-waistline-in-a-few-weeks-time/
Coach Damien Woodson, Personal Trainer and Corporate Personal Trainer (boot camps, group fitness), based in Ashburn, VA says it is certainly possible, and easier than you may have thought to have a slimmer waistline in a few weeks’ time.
When it comes to losing that bulge around the middle, most of the advice you’ve probably heard is completely wrong.
It’s not surprising. There are quite a few myths out there when it comes to getting a flat stomach.
For example:
The truth is that it’s not that complicated to lose your abdominal fat.
Here’s all you need to know:
Eat right. This means eating properly to fuel your body, boost your metabolism and burn more fat. Avoid all junk foods, including fried foods, soft drinks and heavily processe…
Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic Marathon Team Trials in February in Los Angeles.
Jonathan Moore/Getty Images
Editor’s Note: This article was originally published on July 25, 2012.
Food, as we so often note on this blog, means a lot of different things to different people. To Olympic athletes, food is fuel for exceptional athletic performance. But there’s a surprising amount of variety in just how much fuel elite athletes need.
Anyone who followed Michael Phelps’ astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as <a href="http://www.npr.org/templates/story/story.php?storyI…
Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic Marathon Team Trials in February in Los Angeles.
Jonathan Moore/Getty Images
Editor’s Note: This article was originally published on July 25, 2012.
Food, as we so often note on this blog, means a lot of different things to different people. To Olympic athletes, food is fuel for exceptional athletic performance. But there’s a surprising amount of variety in just how much fuel elite athletes need.
Anyone who followed Michael Phelps’ astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as <a href="http://www.npr.org/templates/story/story.php?storyI…