It is never too late to start
We read the section entitled “Roots” this week. Let us know what you think in the comments below or the Book Lovers Club on Senior Planet Community!
The post Senior Planet Book Club: <em>Radical Hope: Letters of Love and Dissent in Dangerous Times</em> edited by Carolina de Robertis (Week 2) appeared first on Senior Planet from AARP.
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We read the section entitled “Roots” this week. Let us know what you think in the comments below or the Book Lovers Club on Senior Planet Community!
The post Senior Planet Book Club: <em>Radical Hope: Letters of Love and Dissent in Dangerous Times</em> edited by Carolina de Robertis (Week 2) appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/might-you-have-gasp-kareishuu/
On the list of “First World problems to worry about,” it’s definitely not number one – but for some kareishuu – it holds a spot near the top.
The post Might You Have (Gasp) Kareishuu ? appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/might-you-have-gasp-kareishuu/
On the list of “First World problems to worry about,” it’s definitely not number one – but for some kareishuu – it holds a spot near the top.
The post Might You Have (Gasp) Kareishuu ? appeared first on Senior Planet from AARP.
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Source https://greatist.com/fitness/18-scientifically-proven-ways-speed-recovery
Whether you’re an occasional runner or a total gym rat, workout recovery can be uber-uncomfortable. But fear not, fit fam. There are lots of productive ways to help you bounce back.
Here are 18 science-backed tips to help your body feel better faster.
Before we dive into the deets, here’s a quick list of the 18 best ways to speed workout recovery:
Source https://greatist.com/fitness/18-scientifically-proven-ways-speed-recovery
Whether you’re an occasional runner or a total gym rat, workout recovery can be uber-uncomfortable. But fear not, fit fam. There are lots of productive ways to help you bounce back.
Here are 18 science-backed tips to help your body feel better faster.
Before we dive into the deets, here’s a quick list of the 18 best ways to speed workout recovery:
Atherosclerosis is a condition of localized excesses of cholesterol in blood vessel walls, leading to fatty plaques that narrow and weaken those vessels, ultimately leading to stroke or heart attack. A lot of attention is given to the way in which excess cholesterol induces dysfunction in the macrophage cells responsible for clearing that cholesterol from blood vessel walls, thereby creating a feedback loop in which atherosclerotic plaques grow. Researchers here instead look at the effects of excess cholesterol on <a href="https://en.wikipedia.org/wiki/Smooth_m…
Atherosclerosis is a condition of localized excesses of cholesterol in blood vessel walls, leading to fatty plaques that narrow and weaken those vessels, ultimately leading to stroke or heart attack. A lot of attention is given to the way in which excess cholesterol induces dysfunction in the macrophage cells responsible for clearing that cholesterol from blood vessel walls, thereby creating a feedback loop in which atherosclerotic plaques grow. Researchers here instead look at the effects of excess cholesterol on <a href="https://en.wikipedia.org/wiki/Smooth_m…
Very little work takes place on combinations of interventions known to target mechanisms of aging. This is largely, I suspect, for reasons relating to intellectual property and control of later development. The work that does take place usually looks at approaches known or likely to have minimal effects in long-lived species such as our own, even while producing sizable gains in short-lived species, and this open access paper follows that trend.
It is unfortunate that short-lived species exhibit a pace of aging that is so much more reactive to the environment than that of long-lived species, as it has biased a great deal of research into directions, such as analysis of the beneficial response to calorie restriction, that cannot possibly greatly extend human li…
Very little work takes place on combinations of interventions known to target mechanisms of aging. This is largely, I suspect, for reasons relating to intellectual property and control of later development. The work that does take place usually looks at approaches known or likely to have minimal effects in long-lived species such as our own, even while producing sizable gains in short-lived species, and this open access paper follows that trend.
It is unfortunate that short-lived species exhibit a pace of aging that is so much more reactive to the environment than that of long-lived species, as it has biased a great deal of research into directions, such as analysis of the beneficial response to calorie restriction, that cannot possibly greatly extend human li…
Source https://greatist.com/live/how-to-grow-potatoes
So your basil died in a freeze and you accidentally overwatered your tomatoes. We get it. Not everyone has a green thumb. (Gardening can be super tricky even if you do!)
That said, there’s one crop that’s surprisingly easy to grow — and it just so happens to be a perennial favorite (literally): potatoes.
With a few simple tips, you’ll be well on your way to enjoying home-grown spuds for mashing, smashing, and roasting. Read on to learn more about how to grow potatoes in your garden — or even on your balcony or patio.
Potatoes originated in the Andes mountains of South America, where local farmers cultivate <a href="https://ci…
Source https://greatist.com/live/how-to-grow-potatoes
So your basil died in a freeze and you accidentally overwatered your tomatoes. We get it. Not everyone has a green thumb. (Gardening can be super tricky even if you do!)
That said, there’s one crop that’s surprisingly easy to grow — and it just so happens to be a perennial favorite (literally): potatoes.
With a few simple tips, you’ll be well on your way to enjoying home-grown spuds for mashing, smashing, and roasting. Read on to learn more about how to grow potatoes in your garden — or even on your balcony or patio.
Potatoes originated in the Andes mountains of South America, where local farmers cultivate <a href="https://ci…
Both the innate and adaptive immune systems decline in function and run awry with age. Taken as a whole, researchers view this as the combination of inflammaging and immunosenescence. Without delving into the details, inflammaging is chronic, unresolved inflammatory signaling, an overactivation of the immune system that produces harmful changes in cell behavior throughout the body, while immunosenescence is a decline in the effectiveness of the immune response, leaving an individual more vulnerable to pathogens</…
Both the innate and adaptive immune systems decline in function and run awry with age. Taken as a whole, researchers view this as the combination of inflammaging and immunosenescence. Without delving into the details, inflammaging is chronic, unresolved inflammatory signaling, an overactivation of the immune system that produces harmful changes in cell behavior throughout the body, while immunosenescence is a decline in the effectiveness of the immune response, leaving an individual more vulnerable to pathogens</…
Source https://seniorplanet.org/pwl-drag-queen-jazzanne-capri/
Meet Drag Queen Jazzanne Capri, the hostess of Senior Planet’s upcoming Pride Party!
The post People We Love: Drag Queen Jazzanne Capri appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/pwl-drag-queen-jazzanne-capri/
Meet Drag Queen Jazzanne Capri, the hostess of Senior Planet’s upcoming Pride Party!
The post People We Love: Drag Queen Jazzanne Capri appeared first on Senior Planet from AARP.
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Source https://www.ageinplacetech.com/blog/voice-and-ai-better-together-older-adults-new-report
Voice assistants made device hardware actually seem smart. By 2018, more technology (and associated improvements) could be found in the Cloud. Besides these invisible upgrades, the voice assistant technology has been continually improving – and if the user could be made aware of those improvements (a BIG IF), they might find them to be very useful. Consider voice-enabled smart plugs, thermostats, audio books, traffic directions, weather, and news updates – and answers to questions that might matter about health, social connection, and personal safety. Today 95 million US adults have smart speakers and <a …
Source https://www.ageinplacetech.com/blog/voice-and-ai-better-together-older-adults-new-report
Voice assistants made device hardware actually seem smart. By 2018, more technology (and associated improvements) could be found in the Cloud. Besides these invisible upgrades, the voice assistant technology has been continually improving – and if the user could be made aware of those improvements (a BIG IF), they might find them to be very useful. Consider voice-enabled smart plugs, thermostats, audio books, traffic directions, weather, and news updates – and answers to questions that might matter about health, social connection, and personal safety. Today 95 million US adults have smart speakers and <a …
Source https://greatist.com/health/narcissistic-relationship-pattern
Narcissistic patterns in relationships can stem from a number of issues that may not have anything to do with you. But recognizing them and counteracting them with healthier habits that promote self-worth is key.
If a narcissist is primarily concerned with their own needs and well-being, can they make room in their heart to love you too?
It can be really frustrating, but some people often find themselves involved in one narcissistic relationship after another, unable to break from the cycle of being adored and discarded.
If you feel like your love interest keeps flooding you with adoration only to then wring you dry, it’s time to alter the pattern.
Here’s what you need to know.
Source https://greatist.com/health/narcissistic-relationship-pattern
Narcissistic patterns in relationships can stem from a number of issues that may not have anything to do with you. But recognizing them and counteracting them with healthier habits that promote self-worth is key.
If a narcissist is primarily concerned with their own needs and well-being, can they make room in their heart to love you too?
It can be really frustrating, but some people often find themselves involved in one narcissistic relationship after another, unable to break from the cycle of being adored and discarded.
If you feel like your love interest keeps flooding you with adoration only to then wring you dry, it’s time to alter the pattern.
Here’s what you need to know.