It is never too late to start
Source https://seniorplanet.org/estafas-y-seguro-social/
Su número de Seguro Social es la clave para financiar su jubilación… o la clave que los estafadores pueden usar para estafarlo y robarle su dinero. Aquí se explica cómo mantenerlo a salvo.
The post Estafas y Seguro Social appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/estafas-y-seguro-social/
Su número de Seguro Social es la clave para financiar su jubilación… o la clave que los estafadores pueden usar para estafarlo y robarle su dinero. Aquí se explica cómo mantenerlo a salvo.
The post Estafas y Seguro Social appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/online-books-and-podcasts/
In a few short years, both podcasts and audiobooks have experienced a stratospheric rise. Here’s how to get your ear candy inexpensively.
The post Online Books and Podcasts appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/online-books-and-podcasts/
In a few short years, both podcasts and audiobooks have experienced a stratospheric rise. Here’s how to get your ear candy inexpensively.
The post Online Books and Podcasts appeared first on Senior Planet from AARP.
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Source https://www.fightaging.org/archives/2022/06/fight-aging-newsletter-june-20th-2022/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://www.fightaging.org/archives/2022/06/fight-aging-newsletter-june-20th-2022/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://seniorplanet.org/open-thread-class-reunion/
Where were you in ’72? Attending a 50th high school reunion is a walk down memory lane. In penny loafers. What was your reunion like?
The post Open Thread: Class Reunion appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/open-thread-class-reunion/
Where were you in ’72? Attending a 50th high school reunion is a walk down memory lane. In penny loafers. What was your reunion like?
The post Open Thread: Class Reunion appeared first on Senior Planet from AARP.
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Source https://greatist.com/fitness/explaining-exercise-terms
Workout class got you feeling like you need Rosetta Stone? You’re not alone. Heck, even weight room veterans find some terms in the fitness lexicon hard to differentiate.
Three terms that are commonly confused by newbies and advanced lifters alike are “circuits,” “intervals,” and “supersets.”
They refer to three ways of structuring your workout that don’t seem all that different at first glance — but they actually are. And if you know what sets them apart, as well as how to best implement them in your routine, you can reach your goals faster. …
Source https://greatist.com/fitness/explaining-exercise-terms
Workout class got you feeling like you need Rosetta Stone? You’re not alone. Heck, even weight room veterans find some terms in the fitness lexicon hard to differentiate.
Three terms that are commonly confused by newbies and advanced lifters alike are “circuits,” “intervals,” and “supersets.”
They refer to three ways of structuring your workout that don’t seem all that different at first glance — but they actually are. And if you know what sets them apart, as well as how to best implement them in your routine, you can reach your goals faster. …
Source https://tinybuddha.com/blog/how-mindfulness-made-me-an-empowered-introvert-and-how-it-can-help-you/
“Introverts live in two worlds: We visit the world of people, but solitude and the inner world will always be our home.” ~Jenn Granneman, The Secret Lives of Introverts: Inside Our Hidden World
Never at any point in my life did I think I was an introvert. I always thought I was just a regular kid flowing with life’s experiences just like everyone else, and there was nothing strange about me.
That was until I started being told I was too quiet, serious-faced, shy, and a nerd. I liked, and still do like, my own space and doing things by myself or with a very close friend. Spending time at home surfing the web, learning new things, and obsessin…
Source https://tinybuddha.com/blog/how-mindfulness-made-me-an-empowered-introvert-and-how-it-can-help-you/
“Introverts live in two worlds: We visit the world of people, but solitude and the inner world will always be our home.” ~Jenn Granneman, The Secret Lives of Introverts: Inside Our Hidden World
Never at any point in my life did I think I was an introvert. I always thought I was just a regular kid flowing with life’s experiences just like everyone else, and there was nothing strange about me.
That was until I started being told I was too quiet, serious-faced, shy, and a nerd. I liked, and still do like, my own space and doing things by myself or with a very close friend. Spending time at home surfing the web, learning new things, and obsessin…
Source https://greatist.com/health/best-time-to-take-vitamin-d
Vitamin D can be taken at any time of the day. However, many people prefer to take it in the morning to reduce the potential risk of sleep disturbances.
You might not give a lot of thought to what time you take your vitamin D supplement. As long as it gets into your tummy, right? Well … not exactly.
It turns out that the time you take your vitamins — and what you take them with — can play a big part in absorption.
Here’s everything you need to know about the best time to take vitamin D.
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Source https://greatist.com/health/best-time-to-take-vitamin-d
Vitamin D can be taken at any time of the day. However, many people prefer to take it in the morning to reduce the potential risk of sleep disturbances.
You might not give a lot of thought to what time you take your vitamin D supplement. As long as it gets into your tummy, right? Well … not exactly.
It turns out that the time you take your vitamins — and what you take them with — can play a big part in absorption.
Here’s everything you need to know about the best time to take vitamin D.
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Source https://greatist.com/fitness/weight-lifting-for-weight-loss-female
Weightlifting might make you think of clanking iron weights and racking up the #gains. But even if it seems like society wants you to believe lifting is a “masculine” practice, that’s not the case!
Strength training is a great way for folks of all genders to burn calories, shed fat, and enhance overall health. As a big bonus, it can help increase confidence and boost self-worth. Woot!
Here’s how to incorporate weightlifting into your workout routine to reach your goals (and how to do it safely).
Source https://greatist.com/fitness/weight-lifting-for-weight-loss-female
Weightlifting might make you think of clanking iron weights and racking up the #gains. But even if it seems like society wants you to believe lifting is a “masculine” practice, that’s not the case!
Strength training is a great way for folks of all genders to burn calories, shed fat, and enhance overall health. As a big bonus, it can help increase confidence and boost self-worth. Woot!
Here’s how to incorporate weightlifting into your workout routine to reach your goals (and how to do it safely).
Source https://seniorplanet.org/ask-the-techspert-techbytes-episode-2/
Welcome to the second TechBytes episode with new technology questions about smartphones, 5G, transferring files and so much more.
The post Ask The Techspert: TechBytes Episode 2 appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/ask-the-techspert-techbytes-episode-2/
Welcome to the second TechBytes episode with new technology questions about smartphones, 5G, transferring files and so much more.
The post Ask The Techspert: TechBytes Episode 2 appeared first on Senior Planet from AARP.
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Source https://www.fightaging.org/archives/2022/06/lyfspn-working-on-clinical-trials-of-plasmapheresis/
Parabiosis studies involve connecting the circulatory systems of two genetically identical mice, resulting in modest rejuvenation in the older mouse of the pair. The path from those animal studies to age-modifying therapies in humans has been one of twists and turns. At first, the research community focused on potentially beneficial factors in young blood. Elevian’s work on GDF11 is still ongoing as an outcome of that research. Over the same period of time, plasma transfusions from young to old humans have produced a lack of convincing data.
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Source https://www.fightaging.org/archives/2022/06/lyfspn-working-on-clinical-trials-of-plasmapheresis/
Parabiosis studies involve connecting the circulatory systems of two genetically identical mice, resulting in modest rejuvenation in the older mouse of the pair. The path from those animal studies to age-modifying therapies in humans has been one of twists and turns. At first, the research community focused on potentially beneficial factors in young blood. Elevian’s work on GDF11 is still ongoing as an outcome of that research. Over the same period of time, plasma transfusions from young to old humans have produced a lack of convincing data.
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