Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/
As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.
Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.
For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.
1. Build her up to compound movements with non-weighted movements.
As with anything, start small. Consider putting her on the weight m…
Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/
As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.
Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.
For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.
1. Build her up to compound movements with non-weighted movements.
As with anything, start small. Consider putting her on the weight m…
Source http://clubindustry.com/golds-gym/golds-gym-franchisees-honored-convention
More than 500 people attended the Gold’s Gym convention, which featured an “All In” theme. The convention celebrated the brand’s growth, previewed new initiatives and shared best practices.
read more
…
Source http://clubindustry.com/golds-gym/golds-gym-franchisees-honored-convention
More than 500 people attended the Gold’s Gym convention, which featured an “All In” theme. The convention celebrated the brand’s growth, previewed new initiatives and shared best practices.
read more
…
Source http://clubindustry.com/manufacturers/precor-second-quarter-revenue-declines-896-million
Precor’s new product and service program that includes Spinning, Queenax, cardio-related products, new consoles and new content are being rolled out, Amer Sports said in its earnings release.
read more
…
Source http://clubindustry.com/manufacturers/precor-second-quarter-revenue-declines-896-million
Precor’s new product and service program that includes Spinning, Queenax, cardio-related products, new consoles and new content are being rolled out, Amer Sports said in its earnings release.
read more
…
Source http://www.theptdc.com/2016/07/ask-a-fit-pro-slyvon-blancos-personal-trainer-tips-and-advice-for-success/
Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and productivity tips and practices.
In this edition, we’re featuring Slyvon Blanco, a nomad (as in he travels to and works wherever he pleases), a self-proclaimed lifehacker, and the head honcho behind http://VonBlancoFitness.com. As an online personal trainer, Slyvon helps busy men and women how to simplify fitness for the real world. We talked to him to peer into his methods and found that he has some interesting insight to balancing travel and work at the same time. Here’s what he had to say.
Location: Chicago, Illinois. Currently “nomading” around the world.
Current position: Chief Fitness Simplifier of Von Blanco Fitness
Certifications: PN1, NSCA-CPT, Training for Warriors, and a few others
Num…
Source http://www.theptdc.com/2016/07/ask-a-fit-pro-slyvon-blancos-personal-trainer-tips-and-advice-for-success/
Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and productivity tips and practices.
In this edition, we’re featuring Slyvon Blanco, a nomad (as in he travels to and works wherever he pleases), a self-proclaimed lifehacker, and the head honcho behind http://VonBlancoFitness.com. As an online personal trainer, Slyvon helps busy men and women how to simplify fitness for the real world. We talked to him to peer into his methods and found that he has some interesting insight to balancing travel and work at the same time. Here’s what he had to say.
Location: Chicago, Illinois. Currently “nomading” around the world.
Current position: Chief Fitness Simplifier of Von Blanco Fitness
Certifications: PN1, NSCA-CPT, Training for Warriors, and a few others
Num…
Source http://refineryfitnesspdx.com/the-goodness-of-tomatoes/
As we move towards the end of summer, I am loving the bounty of the summer fruits and vegetables. No fruit says summer more to me than tomatoes. I love that you can have a single bush on your back porch and be overwhelmed with yummy goodness. As well as being tasty, tomatoes also offer a wealth of health benefits.
They are a rich source of the antioxidant lycopene which is important for bone and eye health. Bright, fresh tomatoes and tomato extracts have also been shown to be important for heart health because they help lower LDL, cholesterol, and triglycerides. Their antioxidants have been found to reduce the risk of prostate, breast, pancreatic and lung cancer. Diets that include tomatoes have also been linked with reduced risk of Alzheimer’s disease in multiple studies. One tomato provides 40% of your daily need for Vitamin C, an important antioxidant and their Vitamin A improves vision, as well as prevents night-blindness and macular degeneration. Tomatoes also are a rich source of fiber which helps maintain regularity. These are just a few of the many health benefits of these multi-colored fruits.
When shopping for tomatoes look for ones that are brightest, deepest colors you can find. Tomatoes of all colors have amazing health benefits so enjoy. I have included a recipe for Homemade Roasted Soup below.
<div cl…
Source http://refineryfitnesspdx.com/the-goodness-of-tomatoes/
As we move towards the end of summer, I am loving the bounty of the summer fruits and vegetables. No fruit says summer more to me than tomatoes. I love that you can have a single bush on your back porch and be overwhelmed with yummy goodness. As well as being tasty, tomatoes also offer a wealth of health benefits.
They are a rich source of the antioxidant lycopene which is important for bone and eye health. Bright, fresh tomatoes and tomato extracts have also been shown to be important for heart health because they help lower LDL, cholesterol, and triglycerides. Their antioxidants have been found to reduce the risk of prostate, breast, pancreatic and lung cancer. Diets that include tomatoes have also been linked with reduced risk of Alzheimer’s disease in multiple studies. One tomato provides 40% of your daily need for Vitamin C, an important antioxidant and their Vitamin A improves vision, as well as prevents night-blindness and macular degeneration. Tomatoes also are a rich source of fiber which helps maintain regularity. These are just a few of the many health benefits of these multi-colored fruits.
When shopping for tomatoes look for ones that are brightest, deepest colors you can find. Tomatoes of all colors have amazing health benefits so enjoy. I have included a recipe for Homemade Roasted Soup below.
<div cl…
Source http://www.thefitbits.com/2016/08/the-mountains-are-calling.html
When I fell off my bike in May the thought of waiting three months to get back on the bike seemed an eternity, but if I’m honest, it’s come round pretty quick. It’s brought with it about a stone in weight and a pretty hardcore sugar addiction too, but I’ve finally started working on both of those…
Now that I’m riding again I’m forever thankful that I came …
Source http://www.thefitbits.com/2016/08/the-mountains-are-calling.html
When I fell off my bike in May the thought of waiting three months to get back on the bike seemed an eternity, but if I’m honest, it’s come round pretty quick. It’s brought with it about a stone in weight and a pretty hardcore sugar addiction too, but I’ve finally started working on both of those…
Now that I’m riding again I’m forever thankful that I came …
Source http://bayareaconciergefitness.com/2016/01/01/hello-world/
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
…
Source http://bayareaconciergefitness.com/2016/01/01/hello-world/
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
…
Source http://www.foodpolitics.com/2016/08/food-products-with-health-claims-only-marginally-better-no-surprise/
A recent study did something useful. It examined the nutritional quality of more than 2000 foods with or without health-related claims.
As compared with food products without health claims, foods with health claims had, on average, per serving:
- 29 fewer calories
- 3 grams less sugar
- 2 grams less saturated fat
- 842 mg less sodium
- 0.8 grams more fiber
The authors conclude:
Foods carrying health-related claims have marginally better nutrition profiles than those that do not carry claims…It is unclear whether these relatively small differences have significant impacts on health.
Unclear? Most of these are barely measurable. Only the sodium reduction might help.
This study confirms the following:
- Health claims on food packages are not about health; they are about marketing.
- Just because a food product is slightly better for you does not necessarily mean that it is a good choice.
…
Source http://www.foodpolitics.com/2016/08/food-products-with-health-claims-only-marginally-better-no-surprise/
A recent study did something useful. It examined the nutritional quality of more than 2000 foods with or without health-related claims.
As compared with food products without health claims, foods with health claims had, on average, per serving:
- 29 fewer calories
- 3 grams less sugar
- 2 grams less saturated fat
- 842 mg less sodium
- 0.8 grams more fiber
The authors conclude:
Foods carrying health-related claims have marginally better nutrition profiles than those that do not carry claims…It is unclear whether these relatively small differences have significant impacts on health.
Unclear? Most of these are barely measurable. Only the sodium reduction might help.
This study confirms the following:
- Health claims on food packages are not about health; they are about marketing.
- Just because a food product is slightly better for you does not necessarily mean that it is a good choice.
…
Source http://www.foodpolitics.com/2016/08/mcdonalds-joins-the-food-movement/
McDonald’s ran a full-page ad in yesterday’s New York Times:*
“At McDonald’s we’re on a journey: What’s important to you is important to us.”
The ad says McDonald’s is taking these actions [with my comments]:
- Removed artificial preservatives from Chicken McNuggets and other items [Fine, but no big deal in my book.]
- Removed high fructose corn syrup from hamburger buns [And replaced it with what? Sugar? This matters? I’m guessing the price of HFCS must be close enough to the price of sugar to make this possible.]**
- Committed to only source chickens that have not been treated with antibiotics [OK. Now we’re talking important. For this alone, McDonald’s deserves high praise. My only question: by when?]***
The ad also summarizes the company’s additional actions, done and promised:
- Burgers are 100% beef
- Eggs are freshly cracked
- Salads feature baby spinach, kale, Tuscan red lea…
Source http://www.foodpolitics.com/2016/08/mcdonalds-joins-the-food-movement/
McDonald’s ran a full-page ad in yesterday’s New York Times:*
“At McDonald’s we’re on a journey: What’s important to you is important to us.”
The ad says McDonald’s is taking these actions [with my comments]:
- Removed artificial preservatives from Chicken McNuggets and other items [Fine, but no big deal in my book.]
- Removed high fructose corn syrup from hamburger buns [And replaced it with what? Sugar? This matters? I’m guessing the price of HFCS must be close enough to the price of sugar to make this possible.]**
- Committed to only source chickens that have not been treated with antibiotics [OK. Now we’re talking important. For this alone, McDonald’s deserves high praise. My only question: by when?]***
The ad also summarizes the company’s additional actions, done and promised:
- Burgers are 100% beef
- Eggs are freshly cracked
- Salads feature baby spinach, kale, Tuscan red lea…
Source http://www.theptdc.com/2016/08/why-coaches-should-keep-a-coaching-log/
This blog post originally appeared on Robertson Training Systems. It has been reposted here on The PTDC with permission.
If you’ve been training for any period of time, chances are you’ve kept a training log at some point in your career.
A training log is an invaluable tool because it goes a step further than the typical tracking of sets, reps, etc. A training log digs deeper into each training session:
- What was your energy level like in the gym?
- How did the weights feel? Heavy? Light?
- What was your technique like?
- And what things do you need to remember or work on next time with regards to technique?
These are just a few examples of things you can record because a training log is something that will help you track the little things that get you results.
But here’s something that I think is every bit as valuable, if you’re a coach…
<h2 style="text…
Source http://www.theptdc.com/2016/08/why-coaches-should-keep-a-coaching-log/
This blog post originally appeared on Robertson Training Systems. It has been reposted here on The PTDC with permission.
If you’ve been training for any period of time, chances are you’ve kept a training log at some point in your career.
A training log is an invaluable tool because it goes a step further than the typical tracking of sets, reps, etc. A training log digs deeper into each training session:
- What was your energy level like in the gym?
- How did the weights feel? Heavy? Light?
- What was your technique like?
- And what things do you need to remember or work on next time with regards to technique?
These are just a few examples of things you can record because a training log is something that will help you track the little things that get you results.
But here’s something that I think is every bit as valuable, if you’re a coach…
<h2 style="text…
