Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/
As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.
Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.
For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.
1. Build her up to compound movements with non-weighted movements.
As with anything, start small. Consider putting her on the weight m…
Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/
As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.
Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.
For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.
1. Build her up to compound movements with non-weighted movements.
As with anything, start small. Consider putting her on the weight m…
Source http://clubindustry.com/golds-gym/golds-gym-franchisees-honored-convention
More than 500 people attended the Gold’s Gym convention, which featured an “All In” theme. The convention celebrated the brand’s growth, previewed new initiatives and shared best practices.
read more
…
Source http://clubindustry.com/golds-gym/golds-gym-franchisees-honored-convention
More than 500 people attended the Gold’s Gym convention, which featured an “All In” theme. The convention celebrated the brand’s growth, previewed new initiatives and shared best practices.
read more
…
Source http://clubindustry.com/manufacturers/precor-second-quarter-revenue-declines-896-million
Precor’s new product and service program that includes Spinning, Queenax, cardio-related products, new consoles and new content are being rolled out, Amer Sports said in its earnings release.
read more
…
Source http://clubindustry.com/manufacturers/precor-second-quarter-revenue-declines-896-million
Precor’s new product and service program that includes Spinning, Queenax, cardio-related products, new consoles and new content are being rolled out, Amer Sports said in its earnings release.
read more
…
Source http://www.theptdc.com/2016/07/ask-a-fit-pro-slyvon-blancos-personal-trainer-tips-and-advice-for-success/
Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and productivity tips and practices.
In this edition, we’re featuring Slyvon Blanco, a nomad (as in he travels to and works wherever he pleases), a self-proclaimed lifehacker, and the head honcho behind http://VonBlancoFitness.com. As an online personal trainer, Slyvon helps busy men and women how to simplify fitness for the real world. We talked to him to peer into his methods and found that he has some interesting insight to balancing travel and work at the same time. Here’s what he had to say.
Location: Chicago, Illinois. Currently “nomading” around the world.
Current position: Chief Fitness Simplifier of Von Blanco Fitness
Certifications: PN1, NSCA-CPT, Training for Warriors, and a few others
Num…
Source http://www.theptdc.com/2016/07/ask-a-fit-pro-slyvon-blancos-personal-trainer-tips-and-advice-for-success/
Every so often, we’ll feature coaches from this great The PTDC community that are really killing it and changing lives within their world, and ask them to share cool training, business, and productivity tips and practices.
In this edition, we’re featuring Slyvon Blanco, a nomad (as in he travels to and works wherever he pleases), a self-proclaimed lifehacker, and the head honcho behind http://VonBlancoFitness.com. As an online personal trainer, Slyvon helps busy men and women how to simplify fitness for the real world. We talked to him to peer into his methods and found that he has some interesting insight to balancing travel and work at the same time. Here’s what he had to say.
Location: Chicago, Illinois. Currently “nomading” around the world.
Current position: Chief Fitness Simplifier of Von Blanco Fitness
Certifications: PN1, NSCA-CPT, Training for Warriors, and a few others
Num…