It is never too late to start
Source: https://www.aarp.org/health/conditions-treatments/info-2018/barbara-bush-comfort-care.html
As she nears death, former first lady Barbara Bush announced that she is seeking “comfort care,” stirring debate on what it means to stop trying to fight terminal illness. … The announcement come……
Source: https://www.aarp.org/health/conditions-treatments/info-2018/barbara-bush-comfort-care.html
As she nears death, former first lady Barbara Bush announced that she is seeking “comfort care,” stirring debate on what it means to stop trying to fight terminal illness. … The announcement come……
Source: https://www.aarp.org/health/healthy-living/info-2018/moderate-drinking-bad-as-smoking.html
A major new study may bring backwash to your merlot. … It found that drinking more than five glasses of wine or beer a week can lower your lifespan as much as smoking. … While five glasses did ……
Source: https://www.aarp.org/health/healthy-living/info-2018/moderate-drinking-bad-as-smoking.html
A major new study may bring backwash to your merlot. … It found that drinking more than five glasses of wine or beer a week can lower your lifespan as much as smoking. … While five glasses did ……
—– In the study, both (A) Total medial temporal lobe (MTL) and (B) parahippocampal thickness correlated inversely with hours of sitting/day, controlling for age. Reference: Siddarth P et al (2018), Sedentary behavior associated with reduced medial temporal lobe thickness in middle-aged and older adults. PLOS ONE 13(4): e0195549.
Sitting is bad for your brain — not just your metabolism or heart (UCLA release):
“UCLA researchers recruited 35 people ages 45 to 75 and asked about their physical activity levels and the average number of hours per day they spent sitting over the previ…
—– In the study, both (A) Total medial temporal lobe (MTL) and (B) parahippocampal thickness correlated inversely with hours of sitting/day, controlling for age. Reference: Siddarth P et al (2018), Sedentary behavior associated with reduced medial temporal lobe thickness in middle-aged and older adults. PLOS ONE 13(4): e0195549.
Sitting is bad for your brain — not just your metabolism or heart (UCLA release):
“UCLA researchers recruited 35 people ages 45 to 75 and asked about their physical activity levels and the average number of hours per day they spent sitting over the previ…
Source: https://www.aarp.org/health/healthy-living/info-2018/highlighting-health-disparities-fd.html
April is National Minority Health Month and the Office of Minority Health is offering a series of online events about health disparities among minority populations and to celebrate collaborative ef……
Source: https://www.aarp.org/health/healthy-living/info-2018/highlighting-health-disparities-fd.html
April is National Minority Health Month and the Office of Minority Health is offering a series of online events about health disparities among minority populations and to celebrate collaborative ef……
Source http://feedproxy.google.com/~r/tinybuddha/~3/nygy7qVhD2A/
“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar
The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that it’s over, there is a very distinct pain: the sting of rejection. It doesn’t matter whether things had been difficult for some time or if the split came out of the blue; either way, rejection feels cruel.
At the end of my marriage eight years ago, I had no idea that the breakup was coming. On top of the shock that the relationship was suddenly over, I carried the intense and overwhelming feeling of rejection; I was no longer valued, wanted, or needed.
Rejection can trigger feelings of shame, low self-esteem. and diminished confidence as well as helplessness and victimization. If you are left for another person (which was my experience) the intensity of rejection increases further. I experienced anger and resentment about betrayal; this makes healing feel much harder than in those cases where a decision to split is mutual.
When I began move through my initial grief, I found that the biggest shift in moving forward came through changing how I viewed rejection. I realized th…
Source http://feedproxy.google.com/~r/tinybuddha/~3/nygy7qVhD2A/
“When the wrong people leave your life, the right things start to happen.” ~Zig Ziglar
The end of a relationship triggers many grief emotions, but when a couple breaks up because one person decides that it’s over, there is a very distinct pain: the sting of rejection. It doesn’t matter whether things had been difficult for some time or if the split came out of the blue; either way, rejection feels cruel.
At the end of my marriage eight years ago, I had no idea that the breakup was coming. On top of the shock that the relationship was suddenly over, I carried the intense and overwhelming feeling of rejection; I was no longer valued, wanted, or needed.
Rejection can trigger feelings of shame, low self-esteem. and diminished confidence as well as helplessness and victimization. If you are left for another person (which was my experience) the intensity of rejection increases further. I experienced anger and resentment about betrayal; this makes healing feel much harder than in those cases where a decision to split is mutual.
When I began move through my initial grief, I found that the biggest shift in moving forward came through changing how I viewed rejection. I realized th…
Source https://zenhabits.net/task-devotion/
There is a coffee shop here in Tokyo (where I’m visiting this week), Bear Pond Espresso, that has been called the best coffee shop in the world. The owner and barista, Katsu Tanaka, is a master of his craft.
Tanaka-san only serves his world-famous espresso for two hours a day. When asked why, he said it’s because he tries to get every shot perfect and consistent, and it takes about three minutes of incredible concentration to make a single shot:
“My espresso is me. Imagine if you’re standing at the edge of a cliff, the Grand Canyon. You’re at the edge, right? If you have one mistake, you’re going to drop to the bottom … my focus is really 20 shots maximum at a time.”
Can you imagine giving something your full focus, so that it is like standing at the edge of the Grand Canyon? That is a devotion most of us very rarely give ourselves to.
On this Japan trip, as with all others, I’ve been in full admiration of Japanese people who have mastered their craft.
Whether the craft is making sushi, traditional swords, arranging flowers, making coffee, meditating or learning a martial art … there are Japanese people who have devoted their entire lives to perfecting their art.
When I watch one of these masters, I am amazed: they will do the same task over and ov…
Source https://zenhabits.net/task-devotion/
There is a coffee shop here in Tokyo (where I’m visiting this week), Bear Pond Espresso, that has been called the best coffee shop in the world. The owner and barista, Katsu Tanaka, is a master of his craft.
Tanaka-san only serves his world-famous espresso for two hours a day. When asked why, he said it’s because he tries to get every shot perfect and consistent, and it takes about three minutes of incredible concentration to make a single shot:
“My espresso is me. Imagine if you’re standing at the edge of a cliff, the Grand Canyon. You’re at the edge, right? If you have one mistake, you’re going to drop to the bottom … my focus is really 20 shots maximum at a time.”
Can you imagine giving something your full focus, so that it is like standing at the edge of the Grand Canyon? That is a devotion most of us very rarely give ourselves to.
On this Japan trip, as with all others, I’ve been in full admiration of Japanese people who have mastered their craft.
Whether the craft is making sushi, traditional swords, arranging flowers, making coffee, meditating or learning a martial art … there are Japanese people who have devoted their entire lives to perfecting their art.
When I watch one of these masters, I am amazed: they will do the same task over and ov…
Source http://zenrockfitness.com/2018/04/welcome-to-zenrock-jonathan/
Please join us in welcoming our newest trainer, Jonathan Resuello, to ZenRock! Some of you may have already seen, met, or had a training session with Jonathan. For those who have not, here’s an introduction:
“My first love was traditional Hawaiian hula and Tahitian dance, dancing professionally with Maui’s award-winning Old Lahaina Lu’au. I loved the combination of balance and flexibility required on stage. Seeking to learn more about movement, fitness, strength, and connection, I became a certified personal trainer and yoga instructor. I have been on this path now for 4 years.
I am eager to meet the ZenRock community and bring my unique approach to fitness here. I hope to help you meet your fitness goals – from building a stronger core to increasing your endurance – and support you in defining new goals as you begin to feel stronger, more confident, and ready to take on new challenges. Let’s grow together in balance, flexibility, and strength while harnessing the strength within you.”
…
Source http://zenrockfitness.com/2018/04/welcome-to-zenrock-jonathan/
Please join us in welcoming our newest trainer, Jonathan Resuello, to ZenRock! Some of you may have already seen, met, or had a training session with Jonathan. For those who have not, here’s an introduction:
“My first love was traditional Hawaiian hula and Tahitian dance, dancing professionally with Maui’s award-winning Old Lahaina Lu’au. I loved the combination of balance and flexibility required on stage. Seeking to learn more about movement, fitness, strength, and connection, I became a certified personal trainer and yoga instructor. I have been on this path now for 4 years.
I am eager to meet the ZenRock community and bring my unique approach to fitness here. I hope to help you meet your fitness goals – from building a stronger core to increasing your endurance – and support you in defining new goals as you begin to feel stronger, more confident, and ready to take on new challenges. Let’s grow together in balance, flexibility, and strength while harnessing the strength within you.”
…
Source https://zenhabits.net/ocean/
Have you ever been on vacation, perhaps floating in warm ocean water, or lounging on a deck or hammock, completely relaxed?
There’s a way in which you open your mind to everything around you, not thinking about it but just fully in tune with your surroundings, with everything in this moment.
There is no separation between you and the water, or the humid air and tropical plants.
In this moment, you are at one with everything, in relaxed, open awareness.
Now contrast that with how we normally are:
Does any of that sound familiar? I would argue that most of us are in a mode like this — some version of it — most of the time. Not every second of the day, but many of our hours are distracted, busy, stressed, overwhelmed, irritated, worried, unhappy with ourselves or someone else.
What if we could turn on that vacation mind, immersed in the warm ocean … in our everyday life?
What would that be like? How can we get into that state? How can we get into the “warm ocean” state of mind and still get things done?
Let’s find out!
Source https://zenhabits.net/ocean/
Have you ever been on vacation, perhaps floating in warm ocean water, or lounging on a deck or hammock, completely relaxed?
There’s a way in which you open your mind to everything around you, not thinking about it but just fully in tune with your surroundings, with everything in this moment.
There is no separation between you and the water, or the humid air and tropical plants.
In this moment, you are at one with everything, in relaxed, open awareness.
Now contrast that with how we normally are:
Does any of that sound familiar? I would argue that most of us are in a mode like this — some version of it — most of the time. Not every second of the day, but many of our hours are distracted, busy, stressed, overwhelmed, irritated, worried, unhappy with ourselves or someone else.
What if we could turn on that vacation mind, immersed in the warm ocean … in our everyday life?
What would that be like? How can we get into that state? How can we get into the “warm ocean” state of mind and still get things done?
Let’s find out!
Source http://www.niashanks.com/chocolate-protein-shake-tastes-like-milkshake/
Would you rather listen to this article? Use the player below or download on iTunes.
How many times have you tried a “healthy” recipe that boasted it tastes just like the real thing! only to be immensely disappointed…again?
My list of never-make-this-food-abomination-again recipes is a lengthy one; I don’t care if it’s healthier than the original recipe it impersonates because if it tastes terrible, it’s not worth eating. Plus, that perpetuates the idea that healthy food can’t taste good, and that just isn’t true.
Recently I tested this recipe out on my picky spouse. The immediate wide-eyed response: “A protein shake shouldn’t taste this good. It tastes like you put ice cream in it.” Now that I’ve boldly hyped up this chocolate protein shake that actually tastes like a milkshake recipe, let’s get to it so you can make it right away and enjoy its smooth, tasty, protein-rich deliciousness.
Source http://www.niashanks.com/chocolate-protein-shake-tastes-like-milkshake/
Would you rather listen to this article? Use the player below or download on iTunes.
How many times have you tried a “healthy” recipe that boasted it tastes just like the real thing! only to be immensely disappointed…again?
My list of never-make-this-food-abomination-again recipes is a lengthy one; I don’t care if it’s healthier than the original recipe it impersonates because if it tastes terrible, it’s not worth eating. Plus, that perpetuates the idea that healthy food can’t taste good, and that just isn’t true.
Recently I tested this recipe out on my picky spouse. The immediate wide-eyed response: “A protein shake shouldn’t taste this good. It tastes like you put ice cream in it.” Now that I’ve boldly hyped up this chocolate protein shake that actually tastes like a milkshake recipe, let’s get to it so you can make it right away and enjoy its smooth, tasty, protein-rich deliciousness.
Source http://www.clubindustry.com/news/planet-fitness-transgender-lawsuit-ordered-back-appeals-court
Planet Fitness and its franchisee in Midland, Michigan, face another round in the Michigan Appeals Court after the Michigan Supreme Court ordered that a case involving its locker room policy use by transgendered people should be reviewed again by the lower court….
Source http://www.clubindustry.com/news/planet-fitness-transgender-lawsuit-ordered-back-appeals-court
Planet Fitness and its franchisee in Midland, Michigan, face another round in the Michigan Appeals Court after the Michigan Supreme Court ordered that a case involving its locker room policy use by transgendered people should be reviewed again by the lower court….