Source https://www.tucsonstrength.com/my-daughter-dad-i-can-definitely-deadlift-more-than-he-does/
My daughter has grown up in…
When it Comes to Medicine, is “Natural” Safer?
When it comes to medicine, is natural a better and safer option for your health?
…
When it comes to medicine, is natural a better and safer option for your health?
…
Junk food encourages overeating: the evidence piles up
Source https://www.foodpolitics.com/2019/07/junk-food-encourages-overeating-the-evidence-piles-up/
I was fascinated to see this article about how offering kids greater amounts and varieties of snack foods encourages them to eat more and, therefore, take in more calories. Snack variety has a greater effect than just larger package sizes (1).
This article immediately reminded me of the infamous cafeteria diet studies of the late 1980s. The investigators fed rats all kinds of junk foods and compared the calories they ate to those eaten by control rats allowed only rat chow. The cafeteria-fed rats ate more (2).
This, of course, is what Kevin Hall and his colleagues found when adults were allowed to eat as much as they wanted of ultraprocessed junk foods (3).
The message is clear: junk food encourages overeating; overeating means taking in more calories; more calories means more weight. Eating a lot of junk food is a sufficient explanation for obesity.
References
- Kerr JA, et al. <a href="https://www.nature.com/articles/s41366-019-0407…
Source https://www.foodpolitics.com/2019/07/junk-food-encourages-overeating-the-evidence-piles-up/
I was fascinated to see this article about how offering kids greater amounts and varieties of snack foods encourages them to eat more and, therefore, take in more calories. Snack variety has a greater effect than just larger package sizes (1).
This article immediately reminded me of the infamous cafeteria diet studies of the late 1980s. The investigators fed rats all kinds of junk foods and compared the calories they ate to those eaten by control rats allowed only rat chow. The cafeteria-fed rats ate more (2).
This, of course, is what Kevin Hall and his colleagues found when adults were allowed to eat as much as they wanted of ultraprocessed junk foods (3).
The message is clear: junk food encourages overeating; overeating means taking in more calories; more calories means more weight. Eating a lot of junk food is a sufficient explanation for obesity.
References
- Kerr JA, et al. <a href="https://www.nature.com/articles/s41366-019-0407…
Ketoacidosis vs. Ketosis: What’s the Difference?
Sweet Potato Breakfast Hash
A very colorful and tasty addition to your healthy cleanse diet is the Sweet Potato Breakfast Hash
INGREDIENTS
- 1 Tbsp. olive oil
- 1 Tbsp. rosemary
- 1/2 red onion
- 1 clove garlic, minced
- 1 sweet potato
- 1 jalapeno (optional)
- 2 bell peppers
- 2 green onions
DIRECTIONS
Heat olive oil in a large skillet over medium-high heat. Add diced sweet potato, cover, and let cook for approximately 10 minutes or until it begins to soften, stirring occasionally.
While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet. Dice bell peppers, jalapeno, green onion, and rosemary (if using fresh) and add to skillet. Cover and let cook for approximately 5 minutes, or until sweet potato is tender. Enjoy!
Why I Won’t Just “Let Go” of the Hurt in My Heart
Source http://feedproxy.google.com/~r/tinybuddha/~3/SXKl6JTfEQs/
“It’s not a matter of ‘letting go.’ You would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn
I’m not good at heartbreak. I wrestle the circumstances, hate it, and can’t let go of the hope that the relationship could be transformed.
Aren’t there people who do heartbreak well? Aren’t there folks who sit in heartbreak for just a little while, then shortly fold up their hands and accept the situation? Sometimes it seems there are those who even flip a switch—”It didn’t work, we tried our best”—and that’s that, and they go about their merry lives.
I want that. How do I get that?
I was one of thos…
Source http://feedproxy.google.com/~r/tinybuddha/~3/SXKl6JTfEQs/
“It’s not a matter of ‘letting go.’ You would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn
I’m not good at heartbreak. I wrestle the circumstances, hate it, and can’t let go of the hope that the relationship could be transformed.
Aren’t there people who do heartbreak well? Aren’t there folks who sit in heartbreak for just a little while, then shortly fold up their hands and accept the situation? Sometimes it seems there are those who even flip a switch—”It didn’t work, we tried our best”—and that’s that, and they go about their merry lives.
I want that. How do I get that?
I was one of thos…
Dole Baby Spinach Recalled
Source: https://www.webmd.com/diet/news/20190812/dole-baby-spinach-recalled?src=RSS_PUBLIC
Some Dole baby spinach products have been recalled due to possible salmonella contamination.
…
Source: https://www.webmd.com/diet/news/20190812/dole-baby-spinach-recalled?src=RSS_PUBLIC
Some Dole baby spinach products have been recalled due to possible salmonella contamination.
…
Industry-funded study of the week: Unilever
Source https://www.foodpolitics.com/2019/08/industry-funded-study-of-the-week-unilever/
A low-fat spread with added plant sterols and fish omega-3 fatty acids lowers serum triglyceride and LDL-cholesterol concentrations in individuals with modest hypercholesterolaemia and hypertriglyceridaemia. Blom AM, et al. European Journal of Nutrition. 2019;58(4):1615–1624.
Purpose: “to investigate the triglyceride (TG) and LDL-cholesterol (LDL-C) lowering effects of a spread [i.e., margarine] with added plant sterols (PS) and fish oil as compared to a placebo spread.”
Conclusions: “Four-week consumption of the intervention spread led to significant and clinically relevant decreases in serum TG, LDL-C and other blood lipid concentrations.”
Funder: The study was funded by Unilever BCS Research and Development Vlaardingen, the Netherlands.
<st…
Source https://www.foodpolitics.com/2019/08/industry-funded-study-of-the-week-unilever/
A low-fat spread with added plant sterols and fish omega-3 fatty acids lowers serum triglyceride and LDL-cholesterol concentrations in individuals with modest hypercholesterolaemia and hypertriglyceridaemia. Blom AM, et al. European Journal of Nutrition. 2019;58(4):1615–1624.
Purpose: “to investigate the triglyceride (TG) and LDL-cholesterol (LDL-C) lowering effects of a spread [i.e., margarine] with added plant sterols (PS) and fish oil as compared to a placebo spread.”
Conclusions: “Four-week consumption of the intervention spread led to significant and clinically relevant decreases in serum TG, LDL-C and other blood lipid concentrations.”
Funder: The study was funded by Unilever BCS Research and Development Vlaardingen, the Netherlands.
<st…
Q&A: Journalist takes us back to Woodstock
Source https://seniorplanet.org/qa-journalist-takes-us-back-to-woodstock/
Looking back 50 years ago to Woodstock, by someone who was there….
Source https://seniorplanet.org/qa-journalist-takes-us-back-to-woodstock/
Looking back 50 years ago to Woodstock, by someone who was there….
CIBC Presents ‘From Her Lips To Our Ears’
Source: https://womensbrainhealth.org/better-thinking/cibc-presents-from-her-lips-to-our-ears
by Women’s Brain Health Initiative: Join us for conversation and cocktails with Kim Campbell, wife of Country Music Legend Glen Campbell in discussion with Fashion Entrepreneur and Media Personality Jeanne Beker. Kim shares her story about the challenges faced by……
Source: https://womensbrainhealth.org/better-thinking/cibc-presents-from-her-lips-to-our-ears
by Women’s Brain Health Initiative: Join us for conversation and cocktails with Kim Campbell, wife of Country Music Legend Glen Campbell in discussion with Fashion Entrepreneur and Media Personality Jeanne Beker. Kim shares her story about the challenges faced by……