Source https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/
This High Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy.
My justification for such a bold claim?
We’re really good at this stuff, AND we have dinosaurs and Muppets.
Plus, lots of great gifs:
We build custom interval training programs just like the ones in this guide for our 1-on-1 Online Coaching Clients, including workouts for at home, the gym, or even while traveling.
<a target="" href="https://www.nerdfitness.com/coaching-over…
Source https://www.nerdfitness.com/blog/3-hiit-workouts-for-beginners-how-to-start-interval-training/
This High Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy.
My justification for such a bold claim?
We’re really good at this stuff, AND we have dinosaurs and Muppets.
Plus, lots of great gifs:
We build custom interval training programs just like the ones in this guide for our 1-on-1 Online Coaching Clients, including workouts for at home, the gym, or even while traveling.
<a target="" href="https://www.nerdfitness.com/coaching-over…
Source: http://yourbrainhealth.com.au/why-women-live-longer-than-men-part-4-of-your-brain-at-100/
This is part 4 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest.
Click here to download the entire series as a PDF
All over the world, women live longer than men.
In Australia in 2016, the median age at death was 85.0 years for women and 78.9 years for men. The gender gap grows with age, among centenarians worldwide, women outnumber men nine to one.
The female advantage is not restricted to humans as in other species, from honeybees to orca whales to rodents, females outlive males.
The lon…
Source: http://yourbrainhealth.com.au/why-women-live-longer-than-men-part-4-of-your-brain-at-100/
This is part 4 of a series of lessons in brain health from our elders — those folk who lived the longest and healthiest.
Click here to download the entire series as a PDF
All over the world, women live longer than men.
In Australia in 2016, the median age at death was 85.0 years for women and 78.9 years for men. The gender gap grows with age, among centenarians worldwide, women outnumber men nine to one.
The female advantage is not restricted to humans as in other species, from honeybees to orca whales to rodents, females outlive males.
The lon…
Source http://feedproxy.google.com/~r/tinybuddha/~3/_PK69QnfCBU/
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Gautama Buddha
I have meditated for over half my life. It didn’t always look like meditation, and I didn’t always refer to it as such, but the driving need to introspectively understand my universe has been an ever-present presence,.
For a long time, there was a certain guarded nature to my practice. It was intimate for me. I didn’t have words to explain what I was doing in a way that didn’t seem crazy. I didn’t realize that there were other people who were pursuing the same path. And so, I remained solitary.
A series of fortunate events led me to spend the past fifteen years working in alternative educatio…
Source http://feedproxy.google.com/~r/tinybuddha/~3/_PK69QnfCBU/
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Gautama Buddha
I have meditated for over half my life. It didn’t always look like meditation, and I didn’t always refer to it as such, but the driving need to introspectively understand my universe has been an ever-present presence,.
For a long time, there was a certain guarded nature to my practice. It was intimate for me. I didn’t have words to explain what I was doing in a way that didn’t seem crazy. I didn’t realize that there were other people who were pursuing the same path. And so, I remained solitary.
A series of fortunate events led me to spend the past fifteen years working in alternative educatio…
Source: https://womensbrainhealth.org/think-about-it/sleep-medications-increase-dementia-risk-for-some
by Alzheimer’s Association: New research reported at the Alzheimer’s Association International Conference (AAIC) 2019 in Los Angeles evaluates drug and non-drug treatments to improve sleep patterns in persons with Alzheimer’s disease or other dementias. Sleep disruption is a common behavioral challenge that……
Source: https://womensbrainhealth.org/think-about-it/sleep-medications-increase-dementia-risk-for-some
by Alzheimer’s Association: New research reported at the Alzheimer’s Association International Conference (AAIC) 2019 in Los Angeles evaluates drug and non-drug treatments to improve sleep patterns in persons with Alzheimer’s disease or other dementias. Sleep disruption is a common behavioral challenge that……
Source https://www.fightaging.org/archives/2019/07/the-infection-senescence-hypothesis-of-alzheimers-disease/
With the continued failure of clinical trials of therapies for Alzheimer’s disease, largely immunotherapies, that aim to clear amyloid-β, a growing faction of researchers are rejecting the amyloid hypothesis. In that mainstream view of the condition, the accumulation of amyloid-β causes the early stages of Alzheimer’s, but in addition to disrupting the function of neurons, it also causes immune cells in the brain to become inflammatory, dysfunction…
Source https://www.fightaging.org/archives/2019/07/the-infection-senescence-hypothesis-of-alzheimers-disease/
With the continued failure of clinical trials of therapies for Alzheimer’s disease, largely immunotherapies, that aim to clear amyloid-β, a growing faction of researchers are rejecting the amyloid hypothesis. In that mainstream view of the condition, the accumulation of amyloid-β causes the early stages of Alzheimer’s, but in addition to disrupting the function of neurons, it also causes immune cells in the brain to become inflammatory, dysfunction…
Source https://www.foodpolitics.com/2019/07/weekend-reading-what-big-ag-is-thinking-about-planting-decisions-and-economic-prospects/
Every now and then I run into an excellent source of information about things I know nothing about. I’ve just discovered Purdue University’s Ag Economy Baromoter, which tracks the opinions of producers of corn and soybeans.
Big Ag feels pretty good about current agriculture and trade policies, probably because USDA’s agricultural support system ihistorically has been firmly rigged in their favor.
If Purdue asked small and medium-sized producers, it might get a different stiory.
…
Source https://www.foodpolitics.com/2019/07/weekend-reading-what-big-ag-is-thinking-about-planting-decisions-and-economic-prospects/
Every now and then I run into an excellent source of information about things I know nothing about. I’ve just discovered Purdue University’s Ag Economy Baromoter, which tracks the opinions of producers of corn and soybeans.
Big Ag feels pretty good about current agriculture and trade policies, probably because USDA’s agricultural support system ihistorically has been firmly rigged in their favor.
If Purdue asked small and medium-sized producers, it might get a different stiory.
…
Source: https://womensbrainhealth.org/think-about-it/working-moms-may-be-shielded-from-memory-loss
by Arman Azad for CNN: Having a paying job might shield women from memory loss decades later, according to a new study. That’s because paid work may offer mental stimulation, financial benefits and social connections that could limit declines in……
Source: https://womensbrainhealth.org/think-about-it/working-moms-may-be-shielded-from-memory-loss
by Arman Azad for CNN: Having a paying job might shield women from memory loss decades later, according to a new study. That’s because paid work may offer mental stimulation, financial benefits and social connections that could limit declines in……
Source https://www.nerdfitness.com/blog/healthy-eating/
So you want to start eating healthy…
Amazing!
We’ve helped hundreds of thousands of people like you transform into the best versions of themselves, and we focus on proper nutrition to do so.
Plus, we use fun LEGO photos and gifs to keep you entertained.
In this Ultimate Guide, we’ll cover everything you need to start eating healthy today. These are the exact strategies we teach our <a hre…
Source https://www.nerdfitness.com/blog/healthy-eating/
So you want to start eating healthy…
Amazing!
We’ve helped hundreds of thousands of people like you transform into the best versions of themselves, and we focus on proper nutrition to do so.
Plus, we use fun LEGO photos and gifs to keep you entertained.
In this Ultimate Guide, we’ll cover everything you need to start eating healthy today. These are the exact strategies we teach our <a hre…
Source: https://sharpbrains.com/blog/2019/07/17/how-to-detect-brain-health-problems-early-examples-in-alzheimers-disease-parkinsons-anxiety-and-ptsd/
?
Hoping you enjoy this slidedeck supporting a great discussion held during the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings are available for purchase here.
9–10.30am. How to detect problems early: Examples in Alzheimer’s Disease,…
Source: https://sharpbrains.com/blog/2019/07/17/how-to-detect-brain-health-problems-early-examples-in-alzheimers-disease-parkinsons-anxiety-and-ptsd/
?
Hoping you enjoy this slidedeck supporting a great discussion held during the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings are available for purchase here.
9–10.30am. How to detect problems early: Examples in Alzheimer’s Disease,…