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Source https://greatist.com/health/how-to-get-rid-of-sunspots

If you have sunspots on your skin from one too many beach days (or you’re still being punished for those senior prom tanning sessions), how the heck do you get rid of them?

While these dark spots are harmless, not everyone likes the way they look. But there are safe and effective ways to get rid of sunspots (or at least reduce the appearance) at home or by a professional.

Source https://www.fightaging.org/archives/2022/02/mycobacterium-vaccae-immunization-as-an-anti-inflammatory-strategy/

In today’s open access paper, researchers discuss immunization with Mycobacterium vaccae as an approach to reduce the inflammatory overactivity of the aged immune system. Researchers have made some initial inroads into studying the way in which this bacteria can alter the function of the immune system, and here the focus is on immune cells in the brain. A growing body of evidence points to microglia, innate immune cells of the central nervous system, as an important contributing cause of age-related neurodegeneration. These cells react to increased molecular damage, inflammatory signaling generated by senescent cells, and so f…

Source https://www.nomeatathlete.com/crossfit-endurance-training/

In 2013, I ran my first 100-mile ultramarathon. 

And then, just like that, I quit running.

Quitting wasn’t really the plan. But I got busy with the tour for my first book, and just never started training again.

The 100 had been the culmination of a decade of hard work, ups and downs, a Boston Marathon journey, and of course, a plant-based diet. 

I had actually loved running the race, and figured it was the first of many 100’s. But after I stopped, I learned that I really enjoyed not running at all. 

So t…

Source https://greatist.com/health/benefits-of-giloy

For centuries, Ayurvedic medicine has championed the use of giloy (Tinospora cordifolia) for its seemingly endless array of healing and restorative properties. But does it really work?

Source https://www.theminimalists.com/p327/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, The Minimalists question the beliefs, opinions, and worldviews that have shaped all of us with <a href="https://linktr.e…

Source https://seniorplanet.org/senior-planet-book-club-arsenic-and-adobo-week-4/

We read chapters 22-32 this week. Let’s discuss.

The post Senior Planet Book Club: <em>Arsenic and Adobo</em> (Week 4) appeared first on Senior Planet.

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Source https://www.ageinplacetech.com/blog/voice-ai-older-adults-launching-new-report-2022

Source https://www.fightaging.org/archives/2022/02/late-life-exercise-correlates-with-improved-synaptic-function-in-old-people/

Cognitive function depends on maintenance of the dynamic network of synaptic connections between neurons in the brain. In the study noted here, researchers assessed markers of synaptic density and function in postmortem human brains, and found a positive correlation with exercise regardless of the state of neurodegeneration. This is yet another good reason to maintain physical fitness into later life, keeping up with regular exercise. Supporting evidence suggests that a range of mechanisms link exercise with improved synaptic function, ranging from the fairly direct connection of reduced inflammation, and thereby improved performance in the cell populations that help to maintain synapses, to quite indirect connections involving the <a href="https://www.fightaging…

Source https://tinybuddha.com/blog/the-beauty-in-her-baldness-why-my-mother-was-still-radiant-with-cancer/

“Beauty doesn’t come from physical perfection. It comes from the light in our eyes, the spark in our hearts, and the radiance we exude when we’re comfortable enough in our skin to focus less on how we look and more on how we love.” ~Lori Deschene

For as long as I can remember, my mom had long shiny silky black hair down to her knees. It was magical in the way that it attracted people and inspired curiosity and connection.

Everywhere we went, strangers approached her, usually timidly at first with a brief compliment, and then, after receiving her signature friendly head nod and open smile, they relaxed and the questions and comments would pour in as if an unspoken invitation to connect was made and accepted.

“How long did it take you t…

Source https://greatist.com/eat/does-almond-milk-go-bad

Almond milk usually lasts longer than its dairy milk cousin. But much like the OG cow’s milk, almond milk has a temporary shelf-life and eventually goes bad.

Depending on what type you use (homemade, commercial, or shelf-stable), your almond milk will start to go bad within a matter of days. However, proper storage and handling can keep your almond milk good ’til the last drop. 

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