Looking for a tomato-free pasta sauce recipe? We’ve got plenty — 21 recipes, to be exact. Plus, we’ve rounded up pro tips for making your own delicious tomato-free bowl o’ noodles.
Source https://greatist.com/fitness/resistance-band-exercises
Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program. They come in a variety of sizes, lengths, and resistance levels.
They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym.
Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.
The most common types of bands are tube bands with handles, loop bands, and therapy bands. If you’re in doubt, a fitness professional can help determine which band is right for you, depending on your fitness level and your specific workout plan.
For most exercises, try aiming for 2 to 3 sets of 8 to 25 reps per exercise. Ready, set, stre-e-e-etch!
<h2 id="legs…
Source https://greatist.com/fitness/resistance-band-exercises
Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program. They come in a variety of sizes, lengths, and resistance levels.
They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym.
Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.
The most common types of bands are tube bands with handles, loop bands, and therapy bands. If you’re in doubt, a fitness professional can help determine which band is right for you, depending on your fitness level and your specific workout plan.
For most exercises, try aiming for 2 to 3 sets of 8 to 25 reps per exercise. Ready, set, stre-e-e-etch!
<h2 id="legs…
Source https://minimalistbaker.com/easy-instant-pot-chicken-stock/
Have you ever made roasted chicken and saved the bones for bone broth, but then didn’t have time to wait around and babysit the stovetop? Us too. This recipe is the solution!
With an Instant Pot and 6 ingredients, flavorful homemade chicken stock is ready in less than 2 hours (instead of 6-12!). It’s a flavorful base for soups, stews, risotto, and beyond! Let us show you how it’s done!
Easy Instant Pot Chicken Stock from Minimalist Baker →
…
Source https://minimalistbaker.com/easy-instant-pot-chicken-stock/
Have you ever made roasted chicken and saved the bones for bone broth, but then didn’t have time to wait around and babysit the stovetop? Us too. This recipe is the solution!
With an Instant Pot and 6 ingredients, flavorful homemade chicken stock is ready in less than 2 hours (instead of 6-12!). It’s a flavorful base for soups, stews, risotto, and beyond! Let us show you how it’s done!
Easy Instant Pot Chicken Stock from Minimalist Baker →
…
Source https://greatist.com/eat/best-ingredient-substitute-for-butter-flour-yeast-eggs-and-more
What do you do when you realize gremlins raided your pantry overnight (or maybe you just forgot to go grocery shopping) and now you’re out of everything from butter to yeast?
If you’re in a bind and looking for an ingredient substitute, don’t worry, we’ve got you, boo. Whether you’re out of eggs, flour, yeast, or butter — or need an inventive alternative to <a rel="noreferrer noopener" href="/live/how-to-grow-an-herb-garden#1" t…
Source https://greatist.com/eat/best-ingredient-substitute-for-butter-flour-yeast-eggs-and-more
What do you do when you realize gremlins raided your pantry overnight (or maybe you just forgot to go grocery shopping) and now you’re out of everything from butter to yeast?
If you’re in a bind and looking for an ingredient substitute, don’t worry, we’ve got you, boo. Whether you’re out of eggs, flour, yeast, or butter — or need an inventive alternative to <a rel="noreferrer noopener" href="/live/how-to-grow-an-herb-garden#1" t…
Source https://www.ageinplacetech.com/blog/six-recent-conversational-ai-innovations-older-adults
Source https://www.ageinplacetech.com/blog/six-recent-conversational-ai-innovations-older-adults
Source https://zenhabits.net/layers/
I’ve found that nearly all of us make things harder and more complicated, by adding a mental layer of difficulty.
We make simple things complicated:
- Overwhelm: Doing one task at a time is pretty simple, but we get overwhelmed by all the things. We think about an entire list of things that we haven’t done yet, and we feel stressed about it, and end up feeling like we can’t do any of it.
- Beating ourselves up: If we didn’t do what we thought we should do, we feel like we did things wrong, and we chastise ourselves for not doing things right. This discourages us from just simply starting again.
- Frustration with another person: If people don’t behave the way we want them to, we can get frustrated … and then it can derail us from our intentions.
- Fear about what might happen: L…
Source https://zenhabits.net/layers/
I’ve found that nearly all of us make things harder and more complicated, by adding a mental layer of difficulty.
We make simple things complicated:
- Overwhelm: Doing one task at a time is pretty simple, but we get overwhelmed by all the things. We think about an entire list of things that we haven’t done yet, and we feel stressed about it, and end up feeling like we can’t do any of it.
- Beating ourselves up: If we didn’t do what we thought we should do, we feel like we did things wrong, and we chastise ourselves for not doing things right. This discourages us from just simply starting again.
- Frustration with another person: If people don’t behave the way we want them to, we can get frustrated … and then it can derail us from our intentions.
- Fear about what might happen: L…
Source https://tinybuddha.com/blog/how-ive-stopped-attracting-one-sided-relationships-that-leave-me-feeling-empty/
“Curiosity will save your soul.” ~Danielle LaPorte
When I was a young girl about age five, my mother volunteered weekly at a nursing home. Because she was a stay-at-home mom, I was required to tag along with her.
While she would wheel all the residents into the front room and sing prayers and read devotionals, I simply couldn’t sit still for 2.5 seconds. I was a busy girl with an agenda. I had people to see and things to do.
Weekly, I would pop in and out of residents’ rooms while mom banged on the piano down the hall. In and out of each room I would float, loaded with question upon question for each resident.
At the ripe age of five I knew something about these people that many struggle to see. I didn’t see them as sick, he…
Source https://tinybuddha.com/blog/how-ive-stopped-attracting-one-sided-relationships-that-leave-me-feeling-empty/
“Curiosity will save your soul.” ~Danielle LaPorte
When I was a young girl about age five, my mother volunteered weekly at a nursing home. Because she was a stay-at-home mom, I was required to tag along with her.
While she would wheel all the residents into the front room and sing prayers and read devotionals, I simply couldn’t sit still for 2.5 seconds. I was a busy girl with an agenda. I had people to see and things to do.
Weekly, I would pop in and out of residents’ rooms while mom banged on the piano down the hall. In and out of each room I would float, loaded with question upon question for each resident.
At the ripe age of five I knew something about these people that many struggle to see. I didn’t see them as sick, he…
Older adults benefit from voice-AI enabled innovation and deployment. And it looks like they will continue to benefit in 2022 and beyond. For one thing, at least 
For older adults, television is a solid rock in an ever-shifting technology landscape. Approximately