Source https://greatist.com/grow/self-care-podcast
Self-care podcasts can teach you tips that help you take care of your mental health. Just keep in mind, not all podcasts are legit. That’s why it’s important to stick to podcasters that really know what they’re talking about.
Self-care is the work you can do to help improve your life in a meaningful way. Sounds good right? Well, TBH, self-care can be pretty overwhelming. Thankfully, there are lots of amazing self-care podcasts that can help you on your way. You can find experts who focus on:
Source https://greatist.com/grow/self-care-podcast
Self-care podcasts can teach you tips that help you take care of your mental health. Just keep in mind, not all podcasts are legit. That’s why it’s important to stick to podcasters that really know what they’re talking about.
Self-care is the work you can do to help improve your life in a meaningful way. Sounds good right? Well, TBH, self-care can be pretty overwhelming. Thankfully, there are lots of amazing self-care podcasts that can help you on your way. You can find experts who focus on:
Source https://www.fightaging.org/archives/2022/12/neutrophils-play-a-role-in-the-age-related-decline-of-hematopoietic-function/
Hematopoietic stem cells and progenitor cells in the bone marrow produce the red blood cells and immune cells needed for the body to function. Changes in this hematopoietic system make up one the major factors in the age-related decline of the immune system into the incapacity of immunosenescence and chronic inflammatory state known as inflammaging. There is a decline in the diversity of cell populations tasked with producing immune cells, and the types of immune cell produced shifts to favor <a href="https://en…
Source https://www.fightaging.org/archives/2022/12/neutrophils-play-a-role-in-the-age-related-decline-of-hematopoietic-function/
Hematopoietic stem cells and progenitor cells in the bone marrow produce the red blood cells and immune cells needed for the body to function. Changes in this hematopoietic system make up one the major factors in the age-related decline of the immune system into the incapacity of immunosenescence and chronic inflammatory state known as inflammaging. There is a decline in the diversity of cell populations tasked with producing immune cells, and the types of immune cell produced shifts to favor <a href="https://en…
Source https://tinybuddha.com/blog/how-i-reframed-letting-go-so-i-could-move-on-from-my-painful-past/
We are truly free when we let go of the hope that the past could or should have been any different than it was. This is so hard.
The challenge is born from our desperate need to validate our feelings and experiences. It often feels like we are invalidating ourselves if we let go of the hope that the past should have been different. We have been through hell, experienced things most people don’t know about, and it initially feels so devastating to think of just letting it go like it never happened. Where is the justice in that?
I know; I have been there. Honestly, I still have moments where I pick up this thought and carry it around for a while because it just feels like the right thing to do. To honor myself and my experiences, I have to stay connected to the injustice of the choice…
Source https://tinybuddha.com/blog/how-i-reframed-letting-go-so-i-could-move-on-from-my-painful-past/
We are truly free when we let go of the hope that the past could or should have been any different than it was. This is so hard.
The challenge is born from our desperate need to validate our feelings and experiences. It often feels like we are invalidating ourselves if we let go of the hope that the past should have been different. We have been through hell, experienced things most people don’t know about, and it initially feels so devastating to think of just letting it go like it never happened. Where is the justice in that?
I know; I have been there. Honestly, I still have moments where I pick up this thought and carry it around for a while because it just feels like the right thing to do. To honor myself and my experiences, I have to stay connected to the injustice of the choice…
Source https://greatist.com/health/stress-art
Whether you’re a fine artist or a not-very-fine artist, the simple act of creating art can reduce anxiety, relieve stress, and lift your mood.
You’ve heard of stress baking and stress shopping, but have you tried stress drawing? Believe it or not, those colored pencils in the junk drawer might be your answer to anxiety. Art can be extremely therapeutic and boasts bomb benefits for your overall mental health.
So grab some art supplies and feel yourself go from stress to YAS as you paint yourself into a better mood.
Art therapy vs. stress art
Art therapy and stress art are similar, but not exactly the same. Art therapy is a type of psychotherapeutic tre…
Source https://greatist.com/health/stress-art
Whether you’re a fine artist or a not-very-fine artist, the simple act of creating art can reduce anxiety, relieve stress, and lift your mood.
You’ve heard of stress baking and stress shopping, but have you tried stress drawing? Believe it or not, those colored pencils in the junk drawer might be your answer to anxiety. Art can be extremely therapeutic and boasts bomb benefits for your overall mental health.
So grab some art supplies and feel yourself go from stress to YAS as you paint yourself into a better mood.
Art therapy vs. stress art
Art therapy and stress art are similar, but not exactly the same. Art therapy is a type of psychotherapeutic tre…
Source https://www.theminimalists.com/twelve/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
The above photo was taken on December 4, 2010, in Dayton, Ohio, just ten days before we launched TheMinimalists.com (in fact, it was the original header photo on this site for several years).
In the twelve years since…
Source https://www.theminimalists.com/twelve/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
The above photo was taken on December 4, 2010, in Dayton, Ohio, just ten days before we launched TheMinimalists.com (in fact, it was the original header photo on this site for several years).
In the twelve years since…
Source https://greatist.com/live/put-yourself-first-2
Putting yourself first doesn’t mean being selfish or neglecting others. You can also be there for others more fully by caring for yourself.
Does the thought of putting yourself first conjure images of self-centered villains like Regina George in Mean Girls or Miranda Priestly in The Devil Wears Prada?
The truth is that prioritizing your physical, emotional, and mental health could be one of the best things you do for yourself and everyone else. It’s like that airplane oxygen mask analogy: When you put on your own mask first, you can help secure your neighbor’s.
If you’re used to giving, giving, giving, you might initially feel uncomfy about putting yourself first. But you got this!
Keep reading to learn why self-prioritization is so tough, plus how to …
Source https://greatist.com/live/put-yourself-first-2
Putting yourself first doesn’t mean being selfish or neglecting others. You can also be there for others more fully by caring for yourself.
Does the thought of putting yourself first conjure images of self-centered villains like Regina George in Mean Girls or Miranda Priestly in The Devil Wears Prada?
The truth is that prioritizing your physical, emotional, and mental health could be one of the best things you do for yourself and everyone else. It’s like that airplane oxygen mask analogy: When you put on your own mask first, you can help secure your neighbor’s.
If you’re used to giving, giving, giving, you might initially feel uncomfy about putting yourself first. But you got this!
Keep reading to learn why self-prioritization is so tough, plus how to …
Source https://www.ageinplacetech.com/blog/looking-ahead-2023-what-tech-trends-should-we-expect
You saw and considered the 2022 Tech Trends. Each of these changes will make a difference for older adults and those who serve them. Consider what’s happened with over the counter hearing aids, now available in kiosks at retailers like Walmart and Rite Aid. Note that falls can be detected in a home without a wearable – via a wall-mounted device…
Source https://www.ageinplacetech.com/blog/looking-ahead-2023-what-tech-trends-should-we-expect
You saw and considered the 2022 Tech Trends. Each of these changes will make a difference for older adults and those who serve them. Consider what’s happened with over the counter hearing aids, now available in kiosks at retailers like Walmart and Rite Aid. Note that falls can be detected in a home without a wearable – via a wall-mounted device…
Source https://www.fightaging.org/archives/2022/12/axonal-spheroids-in-alzheimers-disease-connected-to-amyloid-and-autophagy/
Axonal spheroids are a feature of neurodegenerative conditions, bubbles that form on axons and can contain entire cell organelles, in addition to molecular debris and other cell components. These spheroids are comparatively poorly understood, but are thought to be connected to the processes of autophagy and other modes of clearance of waste. Spheroids disrupt axonal function, and may rupture to spill their contents outside the cell, causing further issues. Today’s open access paper provides more evidence for the connection to portions of autophagy, specifically the formation of endolysosomes, when an endos…
Source https://www.fightaging.org/archives/2022/12/axonal-spheroids-in-alzheimers-disease-connected-to-amyloid-and-autophagy/
Axonal spheroids are a feature of neurodegenerative conditions, bubbles that form on axons and can contain entire cell organelles, in addition to molecular debris and other cell components. These spheroids are comparatively poorly understood, but are thought to be connected to the processes of autophagy and other modes of clearance of waste. Spheroids disrupt axonal function, and may rupture to spill their contents outside the cell, causing further issues. Today’s open access paper provides more evidence for the connection to portions of autophagy, specifically the formation of endolysosomes, when an endos…
Source https://minimalistbaker.com/gluten-free-chicken-pot-pie-soup-dairy-free/
All the goodness of a classic chicken pot pie, but without a finicky crust or long bake time? We’re into it. This chicken pot pie soup is creamy, oh-so-savory, and undeniably comforting. It’s the perfect meal for cooler months when you’re craving something hearty but decadent.
Did we mention it’s gluten-free, dairy-free, and requires just 10 ingredients?
<a href=…
Source https://minimalistbaker.com/gluten-free-chicken-pot-pie-soup-dairy-free/
All the goodness of a classic chicken pot pie, but without a finicky crust or long bake time? We’re into it. This chicken pot pie soup is creamy, oh-so-savory, and undeniably comforting. It’s the perfect meal for cooler months when you’re craving something hearty but decadent.
Did we mention it’s gluten-free, dairy-free, and requires just 10 ingredients?
<a href=…
Source https://seniorplanet.org/chien-chi-huang-health-activist/
Breast cancer survivor Chien-Chi Huang is working to increase access to health education and high quality care for Asian women and their loved ones.
The post Chien-Chi Huang, Health Activist appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/chien-chi-huang-health-activist/
Breast cancer survivor Chien-Chi Huang is working to increase access to health education and high quality care for Asian women and their loved ones.
The post Chien-Chi Huang, Health Activist appeared first on Senior Planet from AARP.
…
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