It is never too late to start
Source https://minimalistbaker.com/refreshing-ginger-lemonade/
The perfect picnic companion and ultimate thirst quencher on a hot summer day? Oh lemonade, we love you! This Easy Ginger Lemonade is tart, subtly sweet, and (you guessed it) SO refreshing!
Fresh ginger adds the perfect subtle spiciness and complexity to this classic concoction, and it couldn’t be easier with just 3 ingredients and 25 minutes required.
Source https://minimalistbaker.com/refreshing-ginger-lemonade/
The perfect picnic companion and ultimate thirst quencher on a hot summer day? Oh lemonade, we love you! This Easy Ginger Lemonade is tart, subtly sweet, and (you guessed it) SO refreshing!
Fresh ginger adds the perfect subtle spiciness and complexity to this classic concoction, and it couldn’t be easier with just 3 ingredients and 25 minutes required.
Source https://tinybuddha.com/blog/practical-pathways-to-inner-peace-a-free-video-series-for-inner-calm/
As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s equally frazzled).
I sometimes beat myself up when this happens because this isn’t the kind of person I want to be. But this only makes things worse because now I feel bad about my actions, my impact, and myself. So instead, I try to catch myself and focus on doing the next right thing—which requires me to act from a place of presence and calm. Not always easy when you’re sleep-deprived and flooded with emotion.
That’s why …
Source https://tinybuddha.com/blog/practical-pathways-to-inner-peace-a-free-video-series-for-inner-calm/
As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s equally frazzled).
I sometimes beat myself up when this happens because this isn’t the kind of person I want to be. But this only makes things worse because now I feel bad about my actions, my impact, and myself. So instead, I try to catch myself and focus on doing the next right thing—which requires me to act from a place of presence and calm. Not always easy when you’re sleep-deprived and flooded with emotion.
That’s why …
Source https://greatist.com/eat/how-to-make-the-best-iced-coffee-or-cold-brew
If your idea of “iced coffee” is “letting my hot coffee get cold” then, honey, we need to talk — you deserve better. Fortunately, making iced coffee or cold brew isn’t hard. All you have to do is follow a few simple rules.
There are myriad ways to make iced coffee, but we’re fans of two main preparation styles: iced pour-over and cold brew. Iced pour-over tends to be more delicate and nuanced, and takes more attention in the preparation. Cold brew is great for making ahead, and is good either straight…
Source https://greatist.com/eat/how-to-make-the-best-iced-coffee-or-cold-brew
If your idea of “iced coffee” is “letting my hot coffee get cold” then, honey, we need to talk — you deserve better. Fortunately, making iced coffee or cold brew isn’t hard. All you have to do is follow a few simple rules.
There are myriad ways to make iced coffee, but we’re fans of two main preparation styles: iced pour-over and cold brew. Iced pour-over tends to be more delicate and nuanced, and takes more attention in the preparation. Cold brew is great for making ahead, and is good either straight…
Accumulation of senescent cells is an important aspect of degenerative aging. While never present in very large numbers, relative to the overall count of all cells in a tissue, senescent cells generate a potent mix of signals that induce inflammation and disrupt normal tissue maintenance and function. Clearance of senescent cells via senolytic therapies is the presently favored approach to this issue, but a sizable faction in the research community are instead interested in suppression of senescent cell signaling. Research into the detailed biochemi…
Accumulation of senescent cells is an important aspect of degenerative aging. While never present in very large numbers, relative to the overall count of all cells in a tissue, senescent cells generate a potent mix of signals that induce inflammation and disrupt normal tissue maintenance and function. Clearance of senescent cells via senolytic therapies is the presently favored approach to this issue, but a sizable faction in the research community are instead interested in suppression of senescent cell signaling. Research into the detailed biochemi…
Source https://greatist.com/health/wool-dryer-balls
If you’re looking to get your laundry next-level soft and fluffy while steering clear of chemicals, wool dryer balls might be on your radar. These compact orbs, made from sheep’s wool, are meant to be a natural, reusable alternative to conventional fabric softener sheets or plastic dryer balls.
Only thing is… are they as incredible as some people claim?
The truth is there’s not a ton of evidence out there to say for certain whether wool dryer balls work and if they’ll for sure do as good a job as fabric softeners.
But we can take a dive into how they’re meant to improve your laundry, what the general consensus seems to be on how well they get the job done, plus some product picks to try. So let’s get to it.
Source https://greatist.com/health/wool-dryer-balls
If you’re looking to get your laundry next-level soft and fluffy while steering clear of chemicals, wool dryer balls might be on your radar. These compact orbs, made from sheep’s wool, are meant to be a natural, reusable alternative to conventional fabric softener sheets or plastic dryer balls.
Only thing is… are they as incredible as some people claim?
The truth is there’s not a ton of evidence out there to say for certain whether wool dryer balls work and if they’ll for sure do as good a job as fabric softeners.
But we can take a dive into how they’re meant to improve your laundry, what the general consensus seems to be on how well they get the job done, plus some product picks to try. So let’s get to it.
Source https://greatist.com/discover/best-punching-bag
Ready to work out Rocky-style? We put together a list of the 15 best punching bags for all budgets and skill levels. Hit the gym and your goals with style.
Source https://greatist.com/discover/best-punching-bag
Ready to work out Rocky-style? We put together a list of the 15 best punching bags for all budgets and skill levels. Hit the gym and your goals with style.
Cancer is a corruption of growth. It is the processes of normal regeneration and tissue maintenance run wild, let loose from the usual state of careful regulation. One of the mechanisms by which many types of cancer prosper is via manipulation of the innate immune cells called macrophages, a type of myeloid cell, recruiting them to assist the cancer in many of the same ways that macrophages assist in regeneration and tissue maintenance. Solid cancer tissue contains large numbers of these tumor-associated macrophages.
Researchers are interested in finding ways to sabotage this relationship, particularly since macrophages are also capable of destroying errant cells, given the right prompts. Is it the case that tumor-associated ma…
Cancer is a corruption of growth. It is the processes of normal regeneration and tissue maintenance run wild, let loose from the usual state of careful regulation. One of the mechanisms by which many types of cancer prosper is via manipulation of the innate immune cells called macrophages, a type of myeloid cell, recruiting them to assist the cancer in many of the same ways that macrophages assist in regeneration and tissue maintenance. Solid cancer tissue contains large numbers of these tumor-associated macrophages.
Researchers are interested in finding ways to sabotage this relationship, particularly since macrophages are also capable of destroying errant cells, given the right prompts. Is it the case that tumor-associated ma…
We read the section entitled “Branches” this week. Let us know what you think in the comments below or the Book Lovers Club on Senior Planet Community!
The post Senior Planet Book Club: <em>Radical Hope: Letters of Love and Dissent in Dangerous Times</em> edited by Carolina de Robertis (Week 3) appeared first on Senior Planet from AARP.
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We read the section entitled “Branches” this week. Let us know what you think in the comments below or the Book Lovers Club on Senior Planet Community!
The post Senior Planet Book Club: <em>Radical Hope: Letters of Love and Dissent in Dangerous Times</em> edited by Carolina de Robertis (Week 3) appeared first on Senior Planet from AARP.
…
Microglia are innate immune cells of the brain, and their dysfunction is implicated in the progression of neurodegenerative conditions. Microglia become overly activated and inflammatory with age, likely a reaction to cell damage and dysfunction resulting from mechanisms of aging, as well as to a rising background level of chronic inflammatory signaling characteristic of the aged environment, which the microglia then amplify. Here, researchers discuss how these pro-inflammatory changes in the brain can influence the development of cardiovascular disease outside the brain.
Microglia, commonly known as brain-resident immune cells, are ubiquitously present in the <a href="https://en.wikipedia.org/wiki/Central_…
Microglia are innate immune cells of the brain, and their dysfunction is implicated in the progression of neurodegenerative conditions. Microglia become overly activated and inflammatory with age, likely a reaction to cell damage and dysfunction resulting from mechanisms of aging, as well as to a rising background level of chronic inflammatory signaling characteristic of the aged environment, which the microglia then amplify. Here, researchers discuss how these pro-inflammatory changes in the brain can influence the development of cardiovascular disease outside the brain.
Microglia, commonly known as brain-resident immune cells, are ubiquitously present in the <a href="https://en.wikipedia.org/wiki/Central_…
Source https://greatist.com/health/hot-oil-treatment
Hot oil treatments involve coating your locks in heated plant-based oils like coconut oil. This can help nourish and protect your hair.
When your hair is stripped of natural oils (whether as a result of the elements, genetics, bleach, or heat styling), a hot oil treatment can help rejuvenate dry, brittle hair.
Many hair types can benefit, and you can head to the salon or DIY a hot oil hair treatment at home. But don’t just douse yourself in hot oil on the fly.
Here’s what the pros have to say about hot oil treatment perks, plus how to do it safely.
Source https://greatist.com/health/hot-oil-treatment
Hot oil treatments involve coating your locks in heated plant-based oils like coconut oil. This can help nourish and protect your hair.
When your hair is stripped of natural oils (whether as a result of the elements, genetics, bleach, or heat styling), a hot oil treatment can help rejuvenate dry, brittle hair.
Many hair types can benefit, and you can head to the salon or DIY a hot oil hair treatment at home. But don’t just douse yourself in hot oil on the fly.
Here’s what the pros have to say about hot oil treatment perks, plus how to do it safely.