It is never too late to start
Source: https://womensbrainhealth.org/helpful-thinking/10-tips-to-avoid-caregiver-burnout
by Lakelyn Hogan, MA, MBA, Gerontologist and Caregiver Advocate, Home Instead Senior Care: Caring for a loved one living with a dementia such as Alzheimer’s disease is among the most stressful of caregiving situations. Many caregivers lose sleep because they……
Source: https://womensbrainhealth.org/helpful-thinking/10-tips-to-avoid-caregiver-burnout
by Lakelyn Hogan, MA, MBA, Gerontologist and Caregiver Advocate, Home Instead Senior Care: Caring for a loved one living with a dementia such as Alzheimer’s disease is among the most stressful of caregiving situations. Many caregivers lose sleep because they……
So you want to start working out, but you don’t want to leave the house?
No problem!
In our coaching program we help lots of people who don’t have gym memberships:
Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required!
So you want to start working out, but you don’t want to leave the house?
No problem!
In our coaching program we help lots of people who don’t have gym memberships:
Let’s go over the 7 Best At-Home Workouts so you can start training today: no gym or equipment required!
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Pear Therapeutics’ digital insomnia therapeutic will put FDA’s PreCert framework through its paces (MobiHealthNews):
“Prescription digital therapeutics company Pear Therapeutics announced late last week that it has filed an FDA marketing authorization for Somryst, its digital cognitive behavioral therapy for the treatment of adults with chronic insomnia and depression.
While an approval from the agency would mark the third authorized prescription digital therapeutic for Pear — behind reSET for substance use disorder and reSET-O for opioid use disorder — th…
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Pear Therapeutics’ digital insomnia therapeutic will put FDA’s PreCert framework through its paces (MobiHealthNews):
“Prescription digital therapeutics company Pear Therapeutics announced late last week that it has filed an FDA marketing authorization for Somryst, its digital cognitive behavioral therapy for the treatment of adults with chronic insomnia and depression.
While an approval from the agency would mark the third authorized prescription digital therapeutic for Pear — behind reSET for substance use disorder and reSET-O for opioid use disorder — th…
Simple and tasty addition to your cleanse diet is this Marinated Vegetables dish
INGREDIENTS
DRESSING
Olive oil, lemon, dried herbs to taste
DIRECTIONS
In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes, and onion.
Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
I’m watching what’s happening with Cannabis edibles with much interest. Sales are booming. Regulators are stymied. Regulation is virtually absent—nobody seems to know how—and science, alas, hardly exists.
BakeryandSnacks.com fills the information gap with an Editor’s Spotlight on CBD [cannabidiol]-Infused Snacks, from the business perspective, as always.
I’m watching what’s happening with Cannabis edibles with much interest. Sales are booming. Regulators are stymied. Regulation is virtually absent—nobody seems to know how—and science, alas, hardly exists.
BakeryandSnacks.com fills the information gap with an Editor’s Spotlight on CBD [cannabidiol]-Infused Snacks, from the business perspective, as always.
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Psychiatric diagnosis ‘scientifically meaningless’ (Science Daily):
“A new study, published in Psychiatry Research, has concluded that psychiatric diagnoses are scientifically worthless as tools to identify discrete mental health disorders.
The study, led by researchers from the University of Liverpool, involved a detailed analysis of five key chapters of the latest edition of the widely used Diagnostic and Statistical Manual (DSM), on ‘schizophrenia’, ‘bipolar disorder’, ‘depressive disorders’, ‘anxiety disorders’ and ‘trauma-related disorders’ … The main findings of the research were:
<u…
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Psychiatric diagnosis ‘scientifically meaningless’ (Science Daily):
“A new study, published in Psychiatry Research, has concluded that psychiatric diagnoses are scientifically worthless as tools to identify discrete mental health disorders.
The study, led by researchers from the University of Liverpool, involved a detailed analysis of five key chapters of the latest edition of the widely used Diagnostic and Statistical Manual (DSM), on ‘schizophrenia’, ‘bipolar disorder’, ‘depressive disorders’, ‘anxiety disorders’ and ‘trauma-related disorders’ … The main findings of the research were:
<u…
For every additional fast-food outlet in a neighborhood, there were four additional heart attacks per 100,000 people each year, according to the report.
…
For every additional fast-food outlet in a neighborhood, there were four additional heart attacks per 100,000 people each year, according to the report.
…
Source http://zenhabits.net/retraining/
It’s hard enough to change a habit that you can physically see: going for a daily walk, sitting down to write, having a salad for lunch each day. These are easily seen, but can still be quite a challenge to instill in your life.
But what about habits of mindlessness, that you don’t even know you’re doing? Maybe you notice it later, maybe you never notice. How do you change those kinds of habits?
For myself, I have a number of mindless habits that I could focus on:
Of course, these are just a handful that s…
Source http://zenhabits.net/retraining/
It’s hard enough to change a habit that you can physically see: going for a daily walk, sitting down to write, having a salad for lunch each day. These are easily seen, but can still be quite a challenge to instill in your life.
But what about habits of mindlessness, that you don’t even know you’re doing? Maybe you notice it later, maybe you never notice. How do you change those kinds of habits?
For myself, I have a number of mindless habits that I could focus on:
Of course, these are just a handful that s…
Loss of the myelin layer that sheathes nerves is the proximate cause of severe conditions such as multiple sclerosis, but this sort of loss occurs to a lesser degree in the course of normal aging, and contributes to cognitive decline. In today’s open access research materials, scientists draw a line of cause and effect between (a) increasing stiffness of the brain tissue that hosts niches where stem cells reside, (b) dysfunction of those stem cells mediated by the specific stiffness-sensing mechanism of Piezo1, a process that <a href="https://doi.org/10.1073/pnas.140980211…
Loss of the myelin layer that sheathes nerves is the proximate cause of severe conditions such as multiple sclerosis, but this sort of loss occurs to a lesser degree in the course of normal aging, and contributes to cognitive decline. In today’s open access research materials, scientists draw a line of cause and effect between (a) increasing stiffness of the brain tissue that hosts niches where stem cells reside, (b) dysfunction of those stem cells mediated by the specific stiffness-sensing mechanism of Piezo1, a process that <a href="https://doi.org/10.1073/pnas.140980211…
