It is never too late to start
Source https://minimalistbaker.com/easy-homemade-teriyaki-sauce-gluten-free/
Wow, yum! This is what we hope you’ll say when you taste this delicious sauce. We’ve been wanting to create a teriyaki sauce for a while now and finally stuck the landing on one that’s easy, gluten-free, naturally sweetened, and optionally soy-free, too!
Not only is this sauce incredibly quick to make (20 minutes), but it’s also made with just 6 pantry staple ingredients!
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Source https://minimalistbaker.com/easy-homemade-teriyaki-sauce-gluten-free/
Wow, yum! This is what we hope you’ll say when you taste this delicious sauce. We’ve been wanting to create a teriyaki sauce for a while now and finally stuck the landing on one that’s easy, gluten-free, naturally sweetened, and optionally soy-free, too!
Not only is this sauce incredibly quick to make (20 minutes), but it’s also made with just 6 pantry staple ingredients!
<a href=…
Source https://www.fightaging.org/archives/2022/01/fight-aging-newsletter-january-31st-2022/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Source https://www.fightaging.org/archives/2022/01/fight-aging-newsletter-january-31st-2022/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
Mitophagy is the name given to cellular quality control mechanisms responsible for destroying worn and damaged mitochondria. Existing mitochondrial divide to make up the losses. Mitophagy is critical to mitochondrial function, but it declines in effectiveness with advancing age. A number of dietary supplements are thought to upregulate mitophagy in older individuals, thereby improving mitochondrial function and overall health. Urolithin A is one of them, various vitamin B3 derivatives such as nicotinamide riboside another, as well as mitoQ, <a href="http…
Mitophagy is the name given to cellular quality control mechanisms responsible for destroying worn and damaged mitochondria. Existing mitochondrial divide to make up the losses. Mitophagy is critical to mitochondrial function, but it declines in effectiveness with advancing age. A number of dietary supplements are thought to upregulate mitophagy in older individuals, thereby improving mitochondrial function and overall health. Urolithin A is one of them, various vitamin B3 derivatives such as nicotinamide riboside another, as well as mitoQ, <a href="http…
Source https://greatist.com/eczema/eczema-skin-care-routine
If you’ve got eczema, you know the struggle can be real.
Eczema, a condition that causes skin issues like red or discolored, itchy rashes, can affect people differently, so eczema skin care doesn’t have a one-size-fits-all answer. From flakes to flare-ups, caring for eczema-prone skin takes effort… and sometimes some trial and error.
Looking for the right skin care routine for your eczema? There are some steps you can take to soothe (and often prevent!) symptoms, even when a flare erupts.
Source https://greatist.com/eczema/eczema-skin-care-routine
If you’ve got eczema, you know the struggle can be real.
Eczema, a condition that causes skin issues like red or discolored, itchy rashes, can affect people differently, so eczema skin care doesn’t have a one-size-fits-all answer. From flakes to flare-ups, caring for eczema-prone skin takes effort… and sometimes some trial and error.
Looking for the right skin care routine for your eczema? There are some steps you can take to soothe (and often prevent!) symptoms, even when a flare erupts.
Neurogenesis is the generation of new neurons in the brain, and their integration into existing neural circuits. It is essential to learning and recovery from injury. Neurogenesis is most studied in the hippocampus, connected to memory, and in mice. In humans the debate continues over the degree to which neurogenesis takes place in adult life, and where in the brain it does take place, but the pendulum leans towards this being a significant process over much of the life span. Importantly, neurogenesis appears to decline with age, whil…
Neurogenesis is the generation of new neurons in the brain, and their integration into existing neural circuits. It is essential to learning and recovery from injury. Neurogenesis is most studied in the hippocampus, connected to memory, and in mice. In humans the debate continues over the degree to which neurogenesis takes place in adult life, and where in the brain it does take place, but the pendulum leans towards this being a significant process over much of the life span. Importantly, neurogenesis appears to decline with age, whil…
Source https://greatist.com/health/how-to-fix-sleep-schedule
There are only so many hours in the day. Between jobs, social lives, and family duties, something’s gotta give — and often, that something is sleep. If your body clock has been disrupted and you’re looking to reset your sleep schedule, we’re here to help.
Here’s why you might be having trouble getting to Dreamland and how to get things back on track.
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Source https://greatist.com/health/how-to-fix-sleep-schedule
There are only so many hours in the day. Between jobs, social lives, and family duties, something’s gotta give — and often, that something is sleep. If your body clock has been disrupted and you’re looking to reset your sleep schedule, we’re here to help.
Here’s why you might be having trouble getting to Dreamland and how to get things back on track.
<fi…
Researchers here demonstrate that, in mice, many biological markers of aging (in the epigenome, transcriptome, and metabolome) are made more youthful by a short in vivo exposure to the Yamanaka factors capable of reprogramming cells into induced pluripotent stem cells. That process also resets epigenetic marks on the genome to a youthful configuration, improving mitochondrial function, among other benefits. In this case, the …
Researchers here demonstrate that, in mice, many biological markers of aging (in the epigenome, transcriptome, and metabolome) are made more youthful by a short in vivo exposure to the Yamanaka factors capable of reprogramming cells into induced pluripotent stem cells. That process also resets epigenetic marks on the genome to a youthful configuration, improving mitochondrial function, among other benefits. In this case, the …
Source https://greatist.com/health/hypnagogic-jerk
A hypnagogic jerk (aka hypnic jerk or sleep starts) is a sudden, brief, and strong contraction of the body — or a segment of your body — that happens as you’re falling asleep.
Sleep starts usually involve one strong jerk that moves most of your body, with the arms and legs more likely to be affected. This can jolt you awake before you have the chance to fall asleep. In most cases, the movement won’t prevent you from falling asleep (…but your partner might not be so lucky).
So should you be concerned about this unwanted nighttime activity?
We don’t really know exactly what causes hypnagogic jerks, but experts have some ideas.
These involuntary movements that happen as you’re falling asleep may be linked to:
Source https://greatist.com/health/hypnagogic-jerk
A hypnagogic jerk (aka hypnic jerk or sleep starts) is a sudden, brief, and strong contraction of the body — or a segment of your body — that happens as you’re falling asleep.
Sleep starts usually involve one strong jerk that moves most of your body, with the arms and legs more likely to be affected. This can jolt you awake before you have the chance to fall asleep. In most cases, the movement won’t prevent you from falling asleep (…but your partner might not be so lucky).
So should you be concerned about this unwanted nighttime activity?
We don’t really know exactly what causes hypnagogic jerks, but experts have some ideas.
These involuntary movements that happen as you’re falling asleep may be linked to:
Source https://tinybuddha.com/blog/the-messiness-of-being-human-and-why-we-shouldnt-judge-each-other/
“Those who understand will never judge, and those who judge will never understand.” ~Wilson Kanadi
I’m waiting for my mother’s nurse to pick up. The hospital recording has been on a loop for twenty minutes: “Our hospital is committed to integrity, to the destitute, the sick. Our physicians and nurses have trained at some of the most prestigious colleges in the country. Our patients’ health and comfort is our #1 priority.”
The woman on the recording sounds so clear and passionate. I can picture her in the recording studio. Maybe she had to audition for the part. Maybe she got paid a lot of money to say these things. Finally, a nurse picks up. She sounds exhausted. Would never have gotten the part.
“Has anyone been in to see my mother? She’s hysterical and …
Source https://tinybuddha.com/blog/the-messiness-of-being-human-and-why-we-shouldnt-judge-each-other/
“Those who understand will never judge, and those who judge will never understand.” ~Wilson Kanadi
I’m waiting for my mother’s nurse to pick up. The hospital recording has been on a loop for twenty minutes: “Our hospital is committed to integrity, to the destitute, the sick. Our physicians and nurses have trained at some of the most prestigious colleges in the country. Our patients’ health and comfort is our #1 priority.”
The woman on the recording sounds so clear and passionate. I can picture her in the recording studio. Maybe she had to audition for the part. Maybe she got paid a lot of money to say these things. Finally, a nurse picks up. She sounds exhausted. Would never have gotten the part.
“Has anyone been in to see my mother? She’s hysterical and …
Source https://greatist.com/live/best-queen-mattress
Did you know that you spend approximately one-third of your life sleeping? And that doesn’t include the time you spend doing anything else in bed, like counting sheep, Netflix-ing or sexy time.
Basically, you spend a lot of time in bed. And you deserve to be comfy. And whether you’re sharing a bed with your partner, or just wanna splay out on your bed and live your best life, a queen mattress is the perfect size — big, but not so big that it takes over your entire room (lookin’ at y’all, California Kings).
Our list of the best queen mattresses can help you find the right fit for you.
Source https://greatist.com/live/best-queen-mattress
Did you know that you spend approximately one-third of your life sleeping? And that doesn’t include the time you spend doing anything else in bed, like counting sheep, Netflix-ing or sexy time.
Basically, you spend a lot of time in bed. And you deserve to be comfy. And whether you’re sharing a bed with your partner, or just wanna splay out on your bed and live your best life, a queen mattress is the perfect size — big, but not so big that it takes over your entire room (lookin’ at y’all, California Kings).
Our list of the best queen mattresses can help you find the right fit for you.