Category: Health and Fitness

How to be a Beautiful Badass (Free Mini Course)

Source http://www.niashanks.com/how-to-be-a-beautiful-badass-free-mini-course/

If you’re fed up with the bullshit of the health and fitness world, then this is for you. Want the simple, empowering strength training and nutrition principles that will not only help you reach yours goals but actually makes you feel good about yourself, starting today and not “some day”? Then you’re going to love this.

The Beautiful Badass Mini Course has been around for many years and recently received its third update, so it’s better than ever. Before you dive in to the course, let’s address your questions …

What is a Beautiful Badass?

A Beautiful Badass is a woman who is committed to being the best version of herself. In regards to health and fitness, she uses it as a tool to enhance her life and challenge herself. It’s part of her life and doesn’t dominate it. It builds her up and doesn’t break her down. It’s empowering, enjoyable, and sustainable.

mini-courseWhat’s Included in The Mini Course?

Everything you need to begin your Beautiful Badass journey, and absolutely no bullshit.

From the simple nutrition (die…

Source http://www.niashanks.com/how-to-be-a-beautiful-badass-free-mini-course/

If you’re fed up with the bullshit of the health and fitness world, then this is for you. Want the simple, empowering strength training and nutrition principles that will not only help you reach yours goals but actually makes you feel good about yourself, starting today and not “some day”? Then you’re going to love this.

The Beautiful Badass Mini Course has been around for many years and recently received its third update, so it’s better than ever. Before you dive in to the course, let’s address your questions …

What is a Beautiful Badass?

A Beautiful Badass is a woman who is committed to being the best version of herself. In regards to health and fitness, she uses it as a tool to enhance her life and challenge herself. It’s part of her life and doesn’t dominate it. It builds her up and doesn’t break her down. It’s empowering, enjoyable, and sustainable.

mini-courseWhat’s Included in The Mini Course?

Everything you need to begin your Beautiful Badass journey, and absolutely no bullshit.

From the simple nutrition (die…

Looking for A Good Night’s Sleep?

Source http://refineryfitnesspdx.com/looking-for-a-good-nights-sleep/

Many in today’s population are suffering from a lack of sleep.  The majority of people report difficulty falling or staying asleep on a regular basis.  Sleep is an important part of a healthy life.  Our body uses our sleeping hours to repair damage, rebalance hormone levels and engage in physical healing and maintenance.  Sleep deprivation has been implicated in heart disease, increased stress levels, diabetes, increased accidents, depression, lowered sex drive and diabetes.  A good 8-10 hours of sleep is important for vital health.

External Steps to Improve Sleep:

  • Make sure your room is dark.  Invest in blackout shades or an eye mask to increase the darkness in your sleeping space.  Move cell phones and other light emitting items out of the bedroom.
  • Stick to a schedule.  Try to go to bed and wake up at roughly the same time every day.  Our bodies respond best to a regular routine.  Following a similar routine every day signals to our bodies that bed time is approaching.
  • Use the bed for sleep and/or intimacy only.  Don’t bring computers or work into the bedroom.  Maintain the sanctity of the bedroom as a place of rest.
  • Invest in ear plugs if noise is a problem.  White noise machines can also be helpful to block out unwanted sound.
  • Engage in relaxation, meditation or breathing exercises:  The Legs up the Wall yoga pose done for 5 minutes right before bed can improve sleep.  To…

Source http://refineryfitnesspdx.com/looking-for-a-good-nights-sleep/

Many in today’s population are suffering from a lack of sleep.  The majority of people report difficulty falling or staying asleep on a regular basis.  Sleep is an important part of a healthy life.  Our body uses our sleeping hours to repair damage, rebalance hormone levels and engage in physical healing and maintenance.  Sleep deprivation has been implicated in heart disease, increased stress levels, diabetes, increased accidents, depression, lowered sex drive and diabetes.  A good 8-10 hours of sleep is important for vital health.

External Steps to Improve Sleep:

  • Make sure your room is dark.  Invest in blackout shades or an eye mask to increase the darkness in your sleeping space.  Move cell phones and other light emitting items out of the bedroom.
  • Stick to a schedule.  Try to go to bed and wake up at roughly the same time every day.  Our bodies respond best to a regular routine.  Following a similar routine every day signals to our bodies that bed time is approaching.
  • Use the bed for sleep and/or intimacy only.  Don’t bring computers or work into the bedroom.  Maintain the sanctity of the bedroom as a place of rest.
  • Invest in ear plugs if noise is a problem.  White noise machines can also be helpful to block out unwanted sound.
  • Engage in relaxation, meditation or breathing exercises:  The Legs up the Wall yoga pose done for 5 minutes right before bed can improve sleep.  To…

Easy Exercises to Help Your Client’s Lower Back Pain

Source http://www.theptdc.com/2016/07/easy-exercises-to-help-relieve-your-clients-lower-back-pain/

Your client is complaining of low-back pain. She could be sore, or it could be something else. Is there something you can do to alleviate the pain?

There is.

Lower back pain commonly occurs when there’s a lack of hip extension flexibility. Our bodies need hip extension when we’re standing up from a seated position and pretty much with every single step we take. If the body can’t extend through the hips, it’s going to extend through the lower back and add stress to the spine and its discs.

exercises for lower back pain | thePTDC | how to relieve lower back pain

In other words, you (or your clients) will experience low back pain.

To address this problem, here’s how to see if your client has a hip extension problem and what you could do about it, if that’s the case.

Check for extension.

Have your client stand with feet together, reach both hands toward the ceiling, and start to reach…

Source http://www.theptdc.com/2016/07/easy-exercises-to-help-relieve-your-clients-lower-back-pain/

Your client is complaining of low-back pain. She could be sore, or it could be something else. Is there something you can do to alleviate the pain?

There is.

Lower back pain commonly occurs when there’s a lack of hip extension flexibility. Our bodies need hip extension when we’re standing up from a seated position and pretty much with every single step we take. If the body can’t extend through the hips, it’s going to extend through the lower back and add stress to the spine and its discs.

exercises for lower back pain | thePTDC | how to relieve lower back pain

In other words, you (or your clients) will experience low back pain.

To address this problem, here’s how to see if your client has a hip extension problem and what you could do about it, if that’s the case.

Check for extension.

Have your client stand with feet together, reach both hands toward the ceiling, and start to reach…

What we Call Armor Building at Evolution Fitness Tucson

Source http://evolutiontucson.com/what-we-call-armor-building-at-evolution-fitness-tucson/

Core training and functional training have been the rage words over the past decade. With all the rage it seems as if many people writing articles on the topic don’t have the basic understanding of what it is. Standing on a Bosu ball while playing catch may have some outlying benefit, but research time and time again has shown it doesn’t make your core stronger.  Core training really could mean full body strength from your knees to your chest and how all the parts work together. Functional training could also mean a ton of different things based on how you want to function. Functional Training for an endurance athlete is different than functional training for strength athlete which is different than functional training for the desk jockey. Though entire books are written on this concept I wanted to highlight one way we like to train these concepts.

Kettlebell training has taken the world by storm, and if used appropriately with proper form they can be a life changer. The kettlebell swing can help increase gluteal and hamstring strength as well as improve power development, and core/trunk strength.   We specialize i…

Source http://evolutiontucson.com/what-we-call-armor-building-at-evolution-fitness-tucson/

Core training and functional training have been the rage words over the past decade. With all the rage it seems as if many people writing articles on the topic don’t have the basic understanding of what it is. Standing on a Bosu ball while playing catch may have some outlying benefit, but research time and time again has shown it doesn’t make your core stronger.  Core training really could mean full body strength from your knees to your chest and how all the parts work together. Functional training could also mean a ton of different things based on how you want to function. Functional Training for an endurance athlete is different than functional training for strength athlete which is different than functional training for the desk jockey. Though entire books are written on this concept I wanted to highlight one way we like to train these concepts.

Kettlebell training has taken the world by storm, and if used appropriately with proper form they can be a life changer. The kettlebell swing can help increase gluteal and hamstring strength as well as improve power development, and core/trunk strength.   We specialize i…

Keep the Weight off Permanently!

Source http://www.karpfitness.com/keep-the-weight-off-permanently/

Losing weight is hard and keeping it off is even more challenging. It is essential to have a positive attitude and commitment if you want to adopt a healthier lifestyle and keep the weight off permanently . There are countless diet books and websites that claim to know the key to keeping weight off. The truth is that there is … Read More

The post Keep the Weight off Permanently! appeared first on Personal Training Vancouver.

…

Source http://www.karpfitness.com/keep-the-weight-off-permanently/

Losing weight is hard and keeping it off is even more challenging. It is essential to have a positive attitude and commitment if you want to adopt a healthier lifestyle and keep the weight off permanently . There are countless diet books and websites that claim to know the key to keeping weight off. The truth is that there is … Read More

The post Keep the Weight off Permanently! appeared first on Personal Training Vancouver.

…

POPSUGAR Must Have Box Reveal – July

Source http://www.livelifeactive.com/2016/08/09/popsugar-must-box-reveal-july/

It’s that time again!!  Every month, the fabulous folks over at Popsugar send me a fun Must Have Box of items to try.  They are always the cutest selection of items that I’d probably never think about buying myself.  They are like the kinda items you see a friend with and you’re like OMG that’s so great, I need that!

Here’s my reveal of July’s Must Have Box!

Source http://www.livelifeactive.com/2016/08/09/popsugar-must-box-reveal-july/

It’s that time again!!  Every month, the fabulous folks over at Popsugar send me a fun Must Have Box of items to try.  They are always the cutest selection of items that I’d probably never think about buying myself.  They are like the kinda items you see a friend with and you’re like OMG that’s so great, I need that!

Here’s my reveal of July’s Must Have Box!

Steve Callahan, SFG

Source http://evolutiontucson.com/steve-callahan-sfg/

Personal Trainers Tucson Fitness Tucson Kettlebell training tucson

Steve started his professional training career in 2010, but his love for health and fitness began when he was 16. Struggling with health issues, he found weight training as a healthy and more positive treatment than medication. Steve is a testament that diet and exercise can have a profound effect on not only physical health but especially mental health. Since he received his first weight set back in high school Steve has been studying and participating in

any and all activities possible. He started with swimming, wrestling and drum line in high school then moved on to gymnastics, yoga, Kettlebells, powerlifting, and dancing as an adult. Steve loves to dance! Steve has competed in the 100% Raw Powerlifting organization progressing to the world championships three consecutive years; placing 1st in his age group and weigh…

Source http://evolutiontucson.com/steve-callahan-sfg/

Personal Trainers Tucson Fitness Tucson Kettlebell training tucson

Steve started his professional training career in 2010, but his love for health and fitness began when he was 16. Struggling with health issues, he found weight training as a healthy and more positive treatment than medication. Steve is a testament that diet and exercise can have a profound effect on not only physical health but especially mental health. Since he received his first weight set back in high school Steve has been studying and participating in

any and all activities possible. He started with swimming, wrestling and drum line in high school then moved on to gymnastics, yoga, Kettlebells, powerlifting, and dancing as an adult. Steve loves to dance! Steve has competed in the 100% Raw Powerlifting organization progressing to the world championships three consecutive years; placing 1st in his age group and weigh…

Fines For Meat Industry's Safety Problems Are 'Embarrassingly Low'

Source http://www.npr.org/sections/thesalt/2016/08/10/489468457/fines-for-meat-industrys-safety-problems-are-embarrassingly-low?utm_medium=RSS&utm_campaign=thesalt

Fines For Meat Industry’s Safety Problems Are ‘Embarrassingly Low’





Listen

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Source http://www.npr.org/sections/thesalt/2016/08/10/489468457/fines-for-meat-industrys-safety-problems-are-embarrassingly-low?utm_medium=RSS&utm_campaign=thesalt

4 Ways to Get Your Female Clients to Strength Train For Real

Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/

As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.

Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.

For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.

1. Build her up to compound movements with non-weighted movements.

As with anything, start small. Consider putting her on the weight m…

Source http://www.theptdc.com/2016/07/4-steps-to-help-women-transition-into-strength-training/

As a fitness professional, your main duty is to deliver amazing results for your clients, no matter who they are or their goal. And sometimes a client may be someone who initially balks at the idea of picking up heavy weights, but still wants to have a strong body. In my experience, these clients are more commonly women, though please bear in mind I am not saying this hesitation is unique to females.

Understandably, even in this day and age, preconceived notions of the weight room culture and weightlifting in general still dominate. We’ve made a lot of strides forward in getting more women into weightlifting, powerlifting, and bodybuilding since Arnold’s heyday. That’s because some women will jump right in, ready to take on new challenges, while others may take extra time and convincing to feel more comfortable.

For the latter group, I’ve successfully applied what I’m about to discuss with you toward introducing and transitioning many of my female athletes, including my fiancé, to the barbell and other weights. Here’s what you can do.

1. Build her up to compound movements with non-weighted movements.

As with anything, start small. Consider putting her on the weight m…

Gold's Gym Franchisees Honored at Convention

Source http://clubindustry.com/golds-gym/golds-gym-franchisees-honored-convention

More than 500 people attended the Gold’s Gym convention, which featured an “All In” theme. The convention celebrated the brand’s growth, previewed new initiatives and shared best practices.

read more

…

Source http://clubindustry.com/golds-gym/golds-gym-franchisees-honored-convention

More than 500 people attended the Gold’s Gym convention, which featured an “All In” theme. The convention celebrated the brand’s growth, previewed new initiatives and shared best practices.

read more

…

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